- How would you describe yourself as a coach?
As a coach I am very interested in feedback from my athletes. I am constantly asking for their opinions on how they feel. I have the long to short approach as a sprint coach. Meaning early in the year we will be doing lots of over distance work, hills, hitting the weight room hard, and extensive core work. As we move into November we will begin interval work on the track. As we move through the season we do fewer reps, but do them faster and at a higher intensity. This is done to promote speed development after the athlete has a good cardiovascular base in place. I have had great success will athletes steadily improving every race throughout the season. As an example, we had a female 400 runner last year who came in with a 58.9 outdoor PR. Here are her 400 times as she progressed through our program.
Indoor 59.76, 58.12, 58.10, 57.48, 57.11* Indoor All American
Outdoor: 58.25, 56.4, 56.28, 56.25, 55.70, 55.32, 55.18, 55.17 *7th place at nationals
As you can see she improved nearly every meet!
2. What is unique about the experience at your school?
Indiana Tech provides several things other smaller Universities can’t provide. First as a school of 3,000 students, our average class size is 15-19 students. However, where we differ from other small schools is that we are Located in Fort Wayne, Indiana (population of nearly 300,000 people). This not only allows for great interaction with professors in the classroom, but great internship opportunities throughout the city. We look to get our students into their field right away as a freshman, meeting future references and making sure it is the right fit for their career. Our professors are required to have 18 office hours free every week and we offer free tutoring in every major. I feel our academic and city experience make us a very unique school. As an added bonus, Indiana Tech does not charge for books!
3. What do recruits need to know about you?
Wow, lot of things I could put here. However, the biggest thing is that I am a coach about self improvement. At the end of the day track and field is about bettering yourself. I tailor every athlete’s workouts to make them the best athlete they can be. You may not always like me Monday through Thursday at practice, but after the race on Friday or Saturday you will love the results. I am very passionate about the sport and my athlete’s development, but I do still like to joke and make the sport fun.
4. What do you look for in recruits?
Obviously in track some talent is needed to be great at the sport. However, what I look for are people who are willing to put in the work. Our program is not easy and if you have bad work ethic chances are you will not make it. If you follow the program I have in place, you will get better. You don’t have to be the best when you come to our program, if you have the desire I will make you good! We also look for people that will get along with others, have strong leadership abilities, and know that going to class is very important. I am willing to work with anyone regardless of talent level if I can tell they are always giving me their best. Whether it’s a girl trying to go 11.5 or 13.0 if you do the work I enjoy making you better. Two examples from our program.
Adella King: High school PR’s of 12.67, 26.88. and 63.5. She put in the work, did everything we asked of her and has improved by leaps and bounds. She made it to indoor nationals in 3 events; the 60 (6.80), 200 (25.31), and 4 x 400 (57.2). All Lifetime best!
At the other end of the spectrum I had a male athlete come to me who had never run track in his life before college. He works hard, gives his all in practice, but is just not as physically gifted as some of our other athletes. Our goal for him was to break 60 for the 400. He started off with a 65 and as the season progressed he eventually ran a 59.4. That was just a rewarding as a coach as anything Adella did for the program.
5. What is the one thing every recruit needs to do with the recruiting process?
Ask Questions! As a coach I can talk all day about our program, but the more questions you ask the more interested I think you are. If you just answer coach’s questions and barely talk it makes it hard for the coach to gauge your interest level. If someone is interested in our program I will give them a very high level of interest. You don’t have to brag or put down your high school program, but tell us about your training, what you want from a school, and please ask questions!
The other thing I would say is don’t bring in any biases or preconceived notions about a school or program into the process. Just because a school is division 1 does not mean they have a great program and just because they are D-2, D-3, or NAIA does not mean they don’t. Look at the academics, the coaching staff, and the program, not the name on the front of the jersey. Also, make sure you take academics seriously in high school. If you don’t have the grades you can’t get an athletic scholarship as a freshman. This will also increase your chances for more academic money to be awarded.
6. What sort of questions do you really like to hear from recruits?
When can I sign my letter of intent?
But seriously, there are a lot of things I like to hear from recruits through phone calls and emails. I love being asked about our training program. I am so confident in the results and want the athlete to know what to expect when they join our program. I also like to hear them ask about how our current members are doing. Our team has had great success in two years and sharing what our athletes accomplished on the track is very rewarding. There are very few bad questions in the recruiting process. I would recommend making a list of things you want in your college/athletic program and that way you will always have something to ask any coach that calls.
7. What turns you off when you are recruiting a student athlete?
Can I get a full ride? Some variation of this question comes up weekly. I can tell you from personal experience both as an athlete who went through the process and as a coach, very few track athletes graduate having paid nothing for their education. I understand that money will play a huge factor in many athletes decision, but the idea that you won’t pay a penny is often a false hope. Most of our athletes between academic money, athletic money, government grants (free money), and Work study have between 70-90 percent of their tuition paid for. At every level track and field rarely has athletes who have a “full ride.”
8. What do you think your program is the most successful at?
As a program I feel our biggest success has been in not only developing our athletes to their potential, but also keeping them injury free in the process. In my two years at Indiana Tech I have had 1 athlete miss a total of 1 meet. Now this in part to the way I coach, but we have a great training staff, and a secret weapon! We utilize a local running store in town that we take all our athletes to. The store puts all new athletes on a treadmill and films them running for about a minute. After that they review the tape, they bring out shoes based on the way the athlete runs. (IE a pair of Brooks, Nike, and Mazuno that fit your style and needs). They let you run around the store and make sure you like the feel of the shoe. This has helped us keep our athletes in the right shoes. With us footing the bill for the shoes it is never a problem making sure our athletes have the best match possible
9. Why should a recruit consider your program?
If you come to Indiana Tech and have a desire to be the best runner you can be, I will make you great. I have the utmost confidence in the system we have in place and those that buy in have seen the results. We have an athlete names Tiffany Aikin in our program. She had a career best of 9.27 in the 60 hurdles coming into this year. She really bought into the program myself and coach Cammack our hurdle technique coach had put in place. She did the miles, she lifted, she did her hurdle drills, and wow did it pay off. She dropped her time down to 8.81 and finished 5th at nationals! I was so proud of her for all the work she put in to achieve that.
The other thing I really feel helps our program is caliber of meets we attend. We are not afraid to race anyone in any division. We are more concerned with running as fast as we can during the season then going to meets with less competition and winning events. Our meet schedule this year includes:
Indiana University, Purdue University, Grand Valley State University, Hillsdale College, Wake Forrest, Penn Relays, and Louisville University among others.
Every meet we attend has NCAA divisions 1-3, junior college, NAIA, and most have professional runners. Track unlike any other college sport allows you to race anyone you want. Last year at the Hillsdale Gina Relays our freshman Renyae Owsley finished 2nd in the 400, the lady who beat her was Katie Waits (The U.S. Indoor champion at 800 meters), that same meet also saw our women’s 4 x 400 relay beat the University of Michigan head to head!