
I had the opportunity to go out to Harper College to talk with the softball team on time management. This proved to be a great experience as we discussed some strategies and tools which we can utilize in managing our time wisely.
I started off with an ice breaker. I asked each person to indicate on paper which of the following they felt best described them: circle, square, triangle, rectangle, or squiggle.
Then we talked a bit about what characteristics went with those symbols. It was fun to see what category each person fit into. This can be a fun introduction to do with a group or to see where you fit in.
We are all given 24 hours in a day. Why is it that some people seem to manage so much more in their lives and we feel so overwhelmed?
We discussed how each of us spends time in a day. It is a good practice to list how many hours we spend on activities, such as: watching TV, playing video games, classes, homework/study time, hanging out with friends, your sport, job, family time, personal care, sleep, meals. After adding those numbers up, many of them found out it was over 24 hours. Obviously we do combine some activities – watching TV while eating and so forth. But it was a good exercise in seeing exactly how much time we spend on daily activities.
I encourage you to do this short test on your own. This might be a real eye opener to see where you are spending your time. Some of us might not have too many hours left in a day at the end. Sleep is usually one that gets cut – or family time and important relationships. Then we get stressed out and this all adds to our time with worry.
I wanted to make sure this point was clear and did a similar demonstration to the “Rock, pebble, sand – time management” one. I asked for a volunteer from the group and had her fill her jar with the small things first: water, pebbles, larger rocks and finally 2 large balls. The size of the rocks symbolized how much meaning the activities are in our life hold. The bigger rocks were more significant activities. This proved that if we put in all our lesser activities in our calendars first, we will not have time in the day to fit in our most vital events or activities.
We definitely need to prioritize our activities and see what is most important to us – what goals we want to achieve in life. We then need to have a plan put in place so we can make sure we get those important things done and meet the deadlines.
We took a few minutes to list the 3 most important objectives or goals that we had right now. We also tried to gauge how much time we need to set aside for those goals during the week.
There are 3 things which can stop us from achieving this:
1. Fear (false evidence appearing real)
2. Fatigue (most adults need 7-8 hours – Lack of sleep will affect our performance, focus, mood, health, weight gain.)
3. Boredom (if we set our goals too low we will not be motivated to achieve. Set a high bar for our lives. Don’t do just enough to get by.)
People who are high achievers are not bored! They are always looking to take that next step to take things on a higher level.
There are tools out there to help plan out a day, week, or month and even add the hours up for us. It is important that we post our calendars and carry them with us so we know what we have to do for the day.
Have a tough time completing those assignments on time? There is an assignment calculator tool that gives you daily tasks to complete and helful links to go to if you are stuck on any of the tasks!
Wrapping things up, I had them each share with a partner what things they would take away from the talk as well as what they could do to put one of the points into action. This was valuable, as some shared they need to get more sleep, start using a daily planner, identify the fears she had, set longer range goals or set higher standards and bars for themselves.
Couldn’t we all use a bit more time in a day? Put some of those plans into action and we may find we can get more out of our day within the 24 hours eavh of us is given! Share ideas that you use for keeping organized and managing your time.