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Gabriel Plendcio ‘16 Recruiting Profile

  • Ramona High School (Riverside, CA)
  • Ramona, CA
  • Men's Track
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Gabriel Plendcio's Men's Track Recruiting Profile
Height:
5'10"
Weight:
145
Age:
25
Prim. Position:
1600M
Sec. Position:
800M
1600M
4:27
800M
2:04
3200M
10:03
1500M
4:13.30

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Personal Statement

Ever since i could remember, running has been a passion of mine. Running through high school has been a big dream for me as a kid. Now that college is coming near I am sure my goal now is to run in college too. As i runner i always face personal goals even if on a cool down run. I am constantly working on the little things - like working on my form or my breathing. A big goal that i would like to reach by the end of my high school career is to go sub 4:20 in the mile. I'm running cross country for the first time my junior year to better develop my running career. I ended my sophomore year in track finishing 11th at CIF with a time of 4:32. I started the season with a 4:53. It wasn't what i was hoping but I dropped 21 seconds close to what i dropped my freshman year.  Working hard and getting faster will always be on my mind as a runner.

Athletics

High School Information

  • Years w/ Varsity:
  • 3 years
  • 2015 Junior Varsity Team
  • OutdoorVenue:
  • 2014 Varsity Team
  • Cross CountryVenue:
  • Individual Awards:
    1st Team All-Conference, 1st Team All-County, 1st Team All-Region, 1st Team All-Area
  • Team Awards:
    Regional Champs, Sectional Champs, Conference Champs
  • Season Schedule
  • 2014 Varsity Team
  • OutdoorVenue:
  • Individual Awards:
    Captain
  • 2013 Varsity Team
  • OutdoorVenue:
  • Individual Awards:
    Finished 12th in Legue Prelims with all Juniors in Seniors running the mile. 12th out of twenty

Coach References

  • Position Coach
  • Steve Albanease
  • High School Head Coach
  • Sherri Edwards

Events

  • Camp/Event
    • F
  • League Prelims
  • 5/7/13 to 5/7/13
  • I was the one of the only two freshmen running with the juniors and seniors in the 1600 meters for league prelims. I had a 4 sec PR when i came across the finish line running a 4:48
  • Camp/Event
    • F
  • League Finals
  • Finish 8th in the mile and was able to qualify for CIF Prelims
  • Camp/Event
  • CIF Prelims
  • Camp/Event
    • F
  • Vaquero Stampede
  • 8/30/14 to 8/30/14
  • Finished 3rd in the boys Junior/Senior race.
  • Camp/Event
    • F
  • Mustang Invitational
  • 9/12/14 to 9/12/14
  • Finished 1st in the Boys Varsity Silver Division Race.
  • Camp/Event
    • F
  • Mt. Carmael Invitational
  • 9/20/14 to 9/20/14
  • Finished 4th in the Junior Boys race.
  • Camp/Event
    • F
  • Dana Hills Invitational
  • 9/27/14 to 9/27/14
  • Finished 2nd in the boys Junior Race. Finished with a time of 15:30 5K.

Training

  • Cross Country and Track and Field Training
  • F
  • 3 Years
  • Monday Hill workouts/tempo runs. Recoveries on Tuesdays and Thursdays. Wednesdays are either long tempo runs, track workouts, or speed training. Fridays usually make up for Wednesdays. Saturdays are 12-13 mile long runs

Additional Sports

  • Football
  • F
  • 2 Years
  • Varsity Team
  • Starting Corner and back up slot reciever

Academics

Grades

This information is unavailable to unknown [or unregistered] users

Test Scores

This information is unavailable to unknown [or unregistered] users

High School Information

High School:
Ramona High School (Riverside, CA)
State:
CALIFORNIA
Phone:
(951) 352-8429

Academic Accomplishments

Honors Classes:
Yes. Spanish 3 Honors Algebra 2 Trig Honors
AP Classes:
Yes. AP European History AP Environmental Science AP United States History AP Biology AP Language and Composition
Registered with the NCAA Eligibility Center?
Yes

Awards, Achievements and Activities

  • Award
    • Principles Award 2012
  • Award
    • Student of the month 2011 100% homework in elementary school
  • Award
    • 100% attendance award
  • Award
    • elementary school
  • Award
  • Activity
    • National Honor Society. Fellowship of Chrisian Athletes

My Info

Contact Information

This information is unavailable to unknown [or unregistered] users

Mailing Address

This information is unavailable to unknown [or unregistered] users

Statistics

Event 2013 Varsity Te
Distance Medley (Split) 4:50 in the 1600
800M 2:18
1500M 3:30
1600M 4:48
 

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