Men's Track Recruiting / Pennsylvania / Erie, PA / Cathedral Preparatory School / Grayson Hill

Grayson Hill '16 Recruiting Profile

Cathedral Preparatory SchoolErie, PAMen's Track
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ClubKlub Keihas (NSAF)
Height6'2"
Weight215lbs
Age26
Primary PositionJavelin
Secondary PositionDiscus Throw
Dominant HandRight
Discus131'9"
Javelin200'3"
Shot45'5"

Video

Video of Grayson Javelin Finland 2014Grayson Javelin F...
Video of Grayson Javelin Hickory 2014Grayson Javelin H...
Video of Grayson Javelin Harborcreek 2014Grayson Javelin H...
Video of Grayson O Hill Throw Foul west Mifflin Apr 2015Grayson O Hill Th...
Video of Grayson O Hill-West Mifflin Invitational 2015, 200-3 Feet. Grayson O Hill-We...

Personal Statement

Hello Coach:

My primary goal is to earn a degree from an accredited institution in business management.  As a student athlete I have worked to become an elite javelin, discus and shot putter beginning at the age of 10 playing in my backyard with my Dad's old implements.  My ambition is to someday attain Olympic level status in my performance while being a contributor to the team and hopefully winning many conference championships.

I learned early on in my training that you play/perform the way you practice and my work ethic is second to none.  My throwing career went into high gear in the Spring of my eighth grade year when I was able to break the North East Middle School discus (124.8 feet) and shot put (48.9 feet) records that had stood for many years.  To further my potential after track season, my middle school coach advised I should join U.S.A.T.F.  That Summer I tossed the javelin 149 feet (600 gram), the discus 134.9 feet (1 KG) and the shot put 47.9 feet (4 KG) at the Youth National Meet in Baltimore, Maryland (Morgan State University).

As a freshman I was able to throw the javelin 161.2 feet in the P.I.A.A. District 10 Meet in 2013 and in the summer of that year I attended many U.S.A.T.F. meets where I was able to continue building my technique.  The beginning of my sophomore year I was determined to break the North East High School javelin record that was set in 1994 (172-6 feet).  In order to do this I would need to push myself to a new level in my technique.  My Dad mentioned attending a throwing camp in Chapel Hill, North Carolina late in December where several key U.S. and Finnish javelin throwers were going to be teaching.  There I was asked by a javelin club called Klub Keihas (Javelin Gold in Finnish) to join their elite group of high school throwers who were all training to be the best in the Country.  While attending their club sessions and working with my high school coach I was able to make some good changes to my technique and break the javelin record at my high school with a throw of 178.7 feet.  My next goal is to increase my distance by 20% in my junior year of high school.

To be the best, you have to put the practice time in and push yourself for results.  With that I have focused on my physical strength and flexibility to allow my body to meet the demands of the sport.  I have been working with a strength trainer out of Erie who has helped me to develop much required core strength and flexibility.  Over the past two years I have improved my 40 yard dash speed from 5.08 seconds to 4.8 seconds, while increasing my body weight from 180 to 215 pounds, my bench press from 175 pounds to 235 pounds and my squat from 240 pounds to 425 pounds.  In addition to track and field I have also played varsity football starting the last three years as a full back, middle linebacker and defensive end.

In closing, my faith and character are an important part of my being and are reflected in all aspects of my life.  As a member of my community, I have found it very rewarding to participate in youth events to support the Erie City Mission.  Additionally I have always enjoyed working with younger kids and getting them to dream big and attain goals.  Through the youth mentoring program, I was able to inspire elementary age kids to want to get good grades while playing sports, but most of all being good citizens and giving back to the community through their time.

I appreciate you taking the time to read through my personal statement and I look forward to discussing any potential opportunities with you Coach.

 

Thank you,

Grayson Hill

Athletics

High School Information

  • 2014 Sophomore Team
  • Individual Awards
  • 2nd Team All-County, 2nd Team All-Region, Captain of the Field Team
  • Team Awards
  • Conference Chanmps, Erie County AA Champs (District 10)

Club Information

  • Seasons of Club Experience
  • 1 season
  • 2014 Klub Keihas (NSAF) (Active member in good standing)
  • Member/Participant in the Klub Keihas Project for the development of future javelin throwers.

Coach References

  • Club Coach
  • Coach Jeff Gorski

Events

  • Camp/Event
  • Chicagoland Throws
  • 7/11/15 to 7/11/15
  • Awesome event---Elite throwers from all over the Country both High School, College and beyond. Finished with a 191-6 feet as best distance with Nordic 80M
  • Camp/Event
  • World Youth Trials
  • 7/03/15 to 7/03/15
  • Another great experience to throw with and against some great athletes from across the Country. Secured 3rd place with a throw of 196-4 feet. Not satisfied with my number, looking for a 64 meter before the summer ends.
  • Camp/Event
  • New Balance Nationals
  • 6/18/15 to 6/21/15
  • Had a great meet...Launched a 193-6 foot throw with an OTE javelin. Swirling wind/thunderstorms. Took 4th overall.
  • Camp/Event
  • Carribean Invitational
  • 6/12/15 to 6/12/15
  • Great meet, weather was windy and some rain. Distance was 181 feet...Threw a javelin I was unfamiliar with (wobbled bad) which limited distance. A great meet though...met some great athletes from Cuba!
  • Camp/Event
  • P.I.A.A. (AAA) State Track Meet
  • 5/22/15 to 5/23/15
  • Took 5th at the State Meet in the Javelin with a throw of 186-6 feet. It was a nice sunny day with a decent cross to head wind.
  • Camp/Event
  • North East High School Invitational
  • 5/02/15 to 5/02/15
  • 186-5 feet...Synthetic runway, cold but sunny
  • Camp/Event
  • Baldwin Invitational
  • 5/01/15 to 5/01/15
  • 178-7 ft throw, grass runway-mud/rain.
  • Camp/Event
  • Hickory Invitational
  • 4/18/15 to 4/18/15
  • Good meet---Took first with a throw of 189-1 feet. Crosswind, left to right, 55 degrees.
  • Camp/Event
  • Dual Meet-General McLane High School
  • 4/09/15 to 4/09/15
  • Hugh side wind (Left to right) and heavy rain (50 degrees)...Threw a 181 foot to win the meet. Throw felt good but wind was knocking it down.
  • Camp/Event
  • Tim Cook Memorial Invitational
  • 3/28/15 to 3/28/15
  • First meet of the season and a new PR of 192-2 feet in javelin. 28 degrees and strong wind.
  • Camp/Event
  • Project Javelin Gold (Klub Keihas) Fall Event 2012
  • 10/16/14 to 10/19/14
  • Jeff Gorski, Tom Pukstys, Kimmo Kinnunen and Kari Ihalainen will be coaching the event. Excited to continue the technique building!
  • Camp/Event
  • Klub Keihas Event
  • 7/31/14 to 8/08/14
  • Excellent trip where we were able to train at the Finnish Olympic Training Center. Spent time with Kimmo working on lifting, training and throwing techniques. Up very early in the morning and to bed early in the evening. Learned about new techniques and new foods! Competed in a meet where I threw 168 feet, but fouled a much nicer throw. Must learn to control my speed in the run up.
  • Camp/Event
  • Tom Pukstys Training-Chicago
  • 7/22/14 to 7/26/14
  • Focused practice with Coach Tom and Cole Proffitt (Penn State) on technique. Worked lots of drills to get the throw coming from the ground up. Medicine ball workouts, weight ball throws, Olympic lifting, resistance training on the crossovers and javelin stability drills. Great workout!
  • Camp/Event
  • Klub Keihas Event
  • 6/19/14 to 6/23/14
  • Traveled with the club to Chula Vista, California to practice at the U.S. Olympic Training Center with Bill Schmidt, Tom Pukstys and Barry Krammes. It was a great atmosphere with a total focus on performance and technique. Had an awesome practice throw just under the 60 meter mark and several in the 55 to 57 range. Felt good about my approach speed and keeping my right arm up while controlling my left arm. Learned about nutrition and how it has an impact on your physical performance. We spent time discussing visualization of the approach and throw...Learned how to do my approach blind folded and to get so the approach becomes instinctual. Great location for training...made great notes in my journal!
  • Camp/Event
  • New Balance Outdoor National
  • 6/13/14 to 6/15/14
  • Another large track and field event...Had several throws over 50 meters with a solid one over 55 meters with a foul. Met with Coach Gorski afterward and he advised to continue practicing my approach until it was second fiddle. The big throws are in there and I am determined to get them out.
  • Camp/Event
  • Great Southwest Track Meet
  • 6/06/14 to 6/07/14
  • Great complex! Competed mostly against Juniors/Seniors from the Western States. Took 7th in prelims and finished 8th in finals. Throws were a consistent grouping around 52 meters. Spent time after the meet working out on the runway...it was a great place to throw. Exciting place.
  • Camp/Event
  • Pennsylvania Track and Field Championship
  • 5/23/14 to 5/24/14
  • Seeded at 5th position coming into the meet and did not make finals. Final throw was 164'.
  • Camp/Event
  • District 10 Track Meet (PIAA)
  • 5/17/14 to 5/17/14
  • New PR---178' 7" in javelin and on in discus at 126'1"...Most throws were in the 54 meter range for javelin and discus was a close grouping as well.
  • Camp/Event
  • Klub Keihas Event
  • 3/07/14 to 3/08/14
  • Another awesome event that included Jeff Gorski, Barry Krammes, Tom Pukstys and Mac Wilkins! Spent a majority of the time working in leg/hip explosions and putting them into the javelin throw and holding the upper body back to allow the core to stretch and reflex into the throw. Worked on crossovers and becoming much more comfortable and controlled with the javelin coming down the runway and keeping the right arm up and not dropping it. Good stuff with Mac Wilkins...He is a great technician in the discus. I learned how important balance is to the rotation with a slow to fast throw the center and into the release. Learned about using my right leg as a lever to improve balance and energy into the throw.
  • Camp/Event
  • Klub Keihas Event
  • 12/27/13 to 12/30/13
  • Great event working on javelin technique with Jeff Gorski, Kimmo Kinnunen and Tom Pukstys. Learned additional training exercises that utilize plastic bottles to get the crossovers down, ropes to practice a long arm with snap and how important the acceleration into the last crossover is. Good stuff
  • Camp/Event
  • District 10 Championship Meet
  • 5/18/13 to 5/18/13
  • New PR for javelin with a throw of 161 feet 2 inches...took 4th place in the District.
  • Camp/Event
  • USATF Youth Championship
  • 7/23/12 to 7/29/12
  • Great event...I took 3rd place in javelin in my age group with a throw of 149.0 feet, 9th place in the shot put with a throw of 47.9 feet and 15th in discus with a throw of 134-9 feet.

Training

  • Agility, Weight, Flexibility
  • 3 years
  • I have been working out for several years with two main training coaches. Focusing on my core, legs and upper body with the desire to improve my athletic ability while maintaining good flexibility and speed.

Additional Sports

  • Football
  • 3 years
  • Varsity Team
  • I was a two year starter (Freshman/Sophomore) with North East High School (North East, PA) as a middle linebacker and fullback. Starting as a defensive end with Cathedral Preparatory School (Erie, Pennsylvania) and performing Tight End and Fullback dutie

Statistics

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Academics

Grades

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Test Scores

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High School Information

StatePennsylvania
Enrollment549

Academic Accomplishments

Are you in honor classes?
Yes. English, Chemistry, World Studies, Spanish, Theology
Are you in AP/IB classes?
Yes. Trigonometry/Algebra II
Registered with the NCAA Eligibility Center?
No

Awards and Activities

  • AwardsHonor Roll Student Pride of the Principal Award (F.I.S.H. philosophy)
  • ActivitiesYouth Group (Participate in local charity events at the Erie City Mission) Youth Athletic Mentor Program-North East High School North East High School Dance Program

Contact Info

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