By Eric Wallor
From the desk of Andrea Emmons
It is inevitable that high school students are familiar with multiple scandals and issues involving steroid use. From Roger Clemens to Barry Bonds to steroid use in high schools, everyone is trying to gain an advantage on their competition. There are several steps high school student-athletes can take to get the 'right' edge.
First and foremost, student-athletes can control their academics. Academics are the most important factor, not only for college admissions, but also for recruiting. Good grades will open doors and create opportunities. If you need help in the classroom enlist help from a tutor, ask teachers for extra credit or seek out study sessions. Colleges also look also look at how you finish academically, so if you started out on the wrong foot it is never too late to show you are on the right track.
Athletically, there are many things you can do to legally get an edge. Get at least eight hours of sleep each night. The required sleep will give you an edge in school, practice and in meets/games. Eat healthy and consume at least three solid meals a day, never skipping breakfast. As a runner, you must keep the calories coming in. It is okay once in a while to have the fun foods (candy, sugars, etc.), but keep those limited. Foods like pastas, spinach, yogurt, red and white meat, vegetables and fruits should make their way into your diet.
Read articles on your sport when you get free time, know what's going on, know who the major players are, and learn diet and training tips. Bring these topics up to your coach and discuss them. Researching and reading about the sport will love will help you become a more informed competitor.
Most athletes only get to play their sport for four years in high school or for a select few in college. Give your self an edge and do it the right way!
