Women's Swimming Recruiting / Hawaii / Honolulu, HI / Punahou School / Lia Foster

Lia Foster '17 Recruiting Profile

Punahou SchoolHonolulu, HIWomen's Swimming
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ClubKamehameha Swim Club
Height5'7"
Weight150lbs
Age25
Primary Position200 Fly
Secondary Position200 Back
Dominant HandRight
100 Fly LCM1:05.87
100 Free LCM1:00.87
200 Fly LCM2:19.86
100 Back SCY56:33.0
100 Fly SCY57.20
100 Free SCY52.70
200 Back SCY2:01.00
200 Fly SCY2:00.28
400 IM SCY4:24.94

Video

Video of 200 Back SCY (Mar 2015)200 Back SCY (Mar...
Video of 200 Fly SCY (Mar 2015)200 Fly SCY (Mar ...
Video of 400 IM LCM (Jul 2015)400 IM LCM (Jul 2...

Personal Statement

I am a senior at Punahou School in Honolulu, Hawaii. I want to go to a school that is equally excellent in academics and athletics. I aspire to attend a division one college, but I'd be happy to go to a division two or even a level three school because I love my sport. I have always wanted to continue to be a student athlete. I do not have a preference in attending a large or small university because I work well in both environments. I am the kind of athlete and student who always wants to work at getting better and learn new things. I am very open to feed back as I frequently ask my coaches questions on ways to improve in technique and advice on what I need to work on. I know I am not a perfect swimmer, but I am working towards meeting my potential by putting in hard work in and out of the pool, both as a swimmer and a student. I am often told by teachers and coaches I that I am a leader and people look to me because I seem to know what I am doing. I have been voted president of the Punahou class of 2017 for freshman and sophomore year. In the pool, I am that kid who encourgages my teammates to keep going or push harder. I view my role on the team as the person to set the example, if I work hard, the other swimmers won't have an excuse to slack off. Not only do I lead by example, I verbally challenge them too; usually I say, "You're going to let ME beat you?" and challenge them to race me in the last 100 of the set. I enjoy being a leader at school and on deck. 

 

 

Athletics

High School Information

  • Years w/ Varsity
  • 4 years
  • 2017 Varsity Team
  • Individual Awards
  • 1st Team All-State, 1st Team All-Conference, HHSAA State Champion (200 IM; 100 back; 200 Medley relay; 400 Free relay; ILH Swimmer of the Year
  • Team Awards
  • State Chanmps, ILH Champions
  • 2016 Varsity Team
  • Individual Awards
  • 1st Team All-State, HHSAA State Champion (200 Med Relay; 200 IM; 100 Back; 400 Free Relay); ILH individual record: 100 back
  • Team Awards
  • State Chanmps, ILH Champions
  • 2015 Varsity Team
  • Individual Awards
  • 1st Team All-State, HHSAA State Champion (200 Med Relay)
  • Team Awards
  • State 2nd Place, ILH Champs
  • 2014 Varsity Team
  • Individual Awards
  • 1st Team All-State, Punahou School Freshman Athlete of the Year. HHSAA state champion: 100 back. Broke two HHSAA state records: 400 free relay and 200 medley relay. Broke ILH individual record: 100 back
  • Team Awards
  • State Chanmps, ILH Champs

Club Information

  • Seasons of Club Experience
  • 6 seasons
  • 2015 Kamehameha Swim Club (National Team) (National Team )
  • USA Swimming Futures Championships—14th overall in 200 Meter Fly finals (2:20.26). USA Swimming Sectionals—3rd place A Final in 200 Yard Fly (2:00.55). Hawaiian Swimming Age Group SCY High Point Champion (17-18 Girls)
  • 2014 Kamehameha Swim Club (National)
  • Acheived first National Winter A cut in 200 fly (2:02.51) and a second National Winter A cut for 100 back (56.33).
  • 2013 Punahou Aquatics (Senior Elite)
  • 2011 Punahou Aquatics (Senior)
  • 2008 Punahou Aquatics (Gold)
  • 2005 Raritan Valley YMCA (Tiny Tides & Tidal Wave)
  • Swam with this team from the fall of 2005 to the spring of 2008, then we moved to Hawaii in August 2008

Coach References

  • Club Coach
  • John Flanagan
  • Club Coach
  • Kevin Flanagan
  • Club Coach
  • Dustin Fukuda
  • High School Head Coach
  • Jeff Meister

Events

  • Camp/Event
  • 2015 USA Swimming Futures Championships
  • 7/30/15 to 8/02/15
  • Swam 6 individual LCM events: 100 Fly, 400 IM, 200 Fly, 100 Back, 200 Back, and 200 IM plus 3 relays: 800 Free, 400 Free, and 400 Medley. Placed 6th in 200 Fly B Final (2:20.26)
  • Camp/Event
  • 2015 Speedo Sectionals—Western
  • 3/11/15 to 3/15/15
  • Swam 6 individual SCY events: 200 Back, 200 Fly, 400 IM, 100 Back, 500 Free, and 200 IM plus 4 relays: 800 Free, 200 Medley, 200 Free, and 400 Medley. Placed 3rd in 200 Fly A Final (2:00.55); 15th in 200 Back B Final (2:01.00), and 15th 500 Free (5:01.60).
  • Camp/Event
  • 2014 Speedo Winter Junior National Championships
  • 12/10/14 to 12/13/14
  • 100 back (56.77); 200 back (2:03.02); 200 fly (2:03.33); 100 fly (57.05, time trial)
  • Camp/Event
  • NBAC
  • 6/13/14 to 7/14/14
  • Trained with the team during this period, was not a camp but participated in NBAC team practices and swam in two meets that they hosted. Also had private lessons in addition to team practices.
  • Camp/Event
  • Oceania Games
  • 5/16/14 to 5/23/14
  • Camp/Event
  • 2013 National Diversity Select Camp
  • 5/02/13 to 5/05/13
  • Camp/Event
  • 2012 Western Zone Select Camp
  • 5/31/12 to 6/03/12

Additional Sports

  • Water Polo
  • 1 year
  • Varsity Team
  • Lacrosse
  • 1 year
  • Varsity Team

Statistics

Event2014 Varsity Team
100Y Back57.20

Academics

Grades

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Test Scores

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High School Information

High SchoolPunahou School
StateHawaii
Enrollment3743

Academic Accomplishments

Are you in honor classes?
Yes. Physics, Chinese IV, Chinese III, Chemistry, Chinese II, Biology
Are you in AP/IB classes?
No
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • Awards2016 National Honor Society, 2016 Art Award Recipient, 2015 Punahou School Principals Award, 2015 Punahou School Recognition Award in Chemistry Honors, 2015 Punahou School Recognition Award in Art, National Interscholastic Swimming Coaches Association All American Swimmer, Member of Team Hawaii/USA that competed in the Oceania Games May 2014, Punahou School Bill Weaver '62 Award Female Freshman Athlete of the Year, Waikiki Swim Club 2013 Junior Humu Cup Award, Age group winner in the Waikiki Rough Open Water Race in 2012-2013-2014, Currently holds the state age group record in the following SCY events: 11-12 200 Back; 13-14 SCY 100 Back; 200 Free Relay; 800 Free Relay; 15-16 200 Back, 200 Fly. Current LCM state age group records are: 11-12 50 Back, 100 Back; 13-14 200 Free relay; 400 Free relay; 400 Medley relay; 15-16 800 Free relay, In 2011 broke a 36 yr old LCM AG record in the 11-12 200 Free.
  • ActivitiesNational Honor Society member 2016; Hawaii LSC Junior Athlete Representative–Fall 2015 to Fall 2017; 2016 Punahou Carnival Jams and Jellies Chair, Punahou School Sophomore Class President, Punahou School Freshman Class President

Contact Info

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