Women's Swimming Recruiting / Maryland / Severn, MD / Archbishop Spalding High School / Alexandra Bowman

Alexandra Bowman '14 Recruiting Profile

Archbishop Spalding High SchoolSevern, MDWomen's Swimming
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profile image
ClubFairland Acquatics Swim Team
Height5'10"
Weight150lbs
Age27
Primary Position200 Back
Secondary Position50 Back
Dominant HandRight
200 IM LCM2:33.97
100 Back SCY1:04.01
200 Back SCY2:15.78
50 Back SCY30.60
50 Free SCY28.06

Video

Video of Summer 2012Summer 2012
Video of Alex 100 BK Red Cap Lane7 PVS Jr ChampsAlex 100 BK Red C...

Personal Statement

I am one of Archbishop Spalding's strongest student athletes with a Pre-Med college focus.  Selected as a Potomac Valley Swimming Scholar Athlete 2011, 2012, and 2013. My continued improvement is driven with smart workouts, build/taper cycles, with good rest, and quality food. These tools also serve me well in strong academic performances and giving me a general sense of well-being. I am a member of the National and Latin Honor Society's.  As a Freshmen swam the 100 Backstroke at the IAAM A Conference Championship, 50 FR, and 100 BK, 8th place swimming the lead 50 BK leg A Finals 200 MR at the 2011 National Catholic Championships.  As a Sophomore swam 200 MR, 50 FR, and 100 BK B Finals earining 10th place at the 2012 National Catholic Championships, contributing to our teams 2nd place finish.  Swam 200 MR, 400 FR Relay, and 100 BK earning 10th honors contributing to the team 3rd place finish at the 2012 IAAM Championships.  Fairland Acquatics Swim Team high point achiever, 4th  200 BK  at the 2012 PVS Junior Championships. PVS Eastern Zone Team 2012 six individual events with a best show of 12th place in 200 BK.  Junior finished 17th out of 42 in 100 BK and 23rd of 31 in 200 IM at the 2013 Catholic National Championships, contributing to our teams 3rd place finish.  Swam 200 MR, 200FR Relay, and 100 BK scoring in 13th place and contributing to the team 3rd place finish at the IAAM Championships.  FAST Club Team high point achiever, 5th in 100 BK and 2nd  in 200 BK  at the 2013 PVS Junior Championships.  PVS Eastern Zone Team 2013 swam five individual events scoring team points team in four relays and 10th place medals in 100 and 200 BK. 

Athletics

High School Information

  • Years w/ Varsity
  • 4 years
  • 2014 Varsity Team
  • Team Awards
  • Conference 3rd Place, Regional 3rd Place
  • 2013 Varsity Team
  • Team Awards
  • National 3rd Place, Conference 3rd Place
  • 2012 Varsity Team
  • Individual Awards
  • B finalist earning 10th place 100 Backstroke at National Catholic Champs and 10th place at IAAM Conference Champs
  • Team Awards
  • Conference 3rd Place, National 2nd Place
  • 2011 Varsity Team
  • Individual Awards
  • 8th Place 200MR Catholic Champs
  • Team Awards
  • Conference 3rd Place, 4th Catholic National Champs

Club Information

  • Seasons of Club Experience
  • 7 seasons
  • 2013 Fairland Acquatics Swim Team (Red III)
  • 2012 Fairland Acquatics Swim Team (Red II)
  • 2011 FAST MD (Red II)
  • 2010 FAST MD (Red II)
  • 2009 FAST MD (Blue II)
  • 2008 FAST MD (Blue II)
  • 2007 FAST MD (Blue I)

Coach References

  • Club Coach
  • Mr. Manga Dalizu
  • High School Head Coach
  • Ms. Kristen Koehler

Events

  • Camp/Event
  • 2nd Annual Christmas High School Invitational at Fairland
  • 12/27/12 to 12/27/12
  • Finished 3rd in 100BK, 5th in 200IM, BK leg of 200 Medley Relay, and 400FR Relay, contributing points to Spalding's 1st Place WIN!
  • Camp/Event
  • Short Course Eastern Zones
  • 3/29/12 to 3/31/12
  • Potomac Valley Swimming Eastern Zones team member competed in two relays, 100 FL, 200 IM, 400 IM, 500 FR, 100 BK, and finished 12th (Finals 2nd Alt) in the 200 BK, time 2:18..78.
  • Camp/Event
  • 2012 National Catholic Championships
  • 1/28/12 to 1/29/12
  • National Catholic Championships - Backstroke personal bests w/ a Prelim 9th place time 1:05.03 in 100 BK. Finals 10th place 1:05.49 w/ 50 BK of 31.84. Team 2nd Place!
  • Camp/Event
  • 2011 National Catholic Championships
  • 1/29/11 to 1/30/11

Training

  • LA Fitness Center
  • 2 years

Statistics

Event2013 Varsity Team2013 Fairland Acqua2012 Varsity Team2012 Fairland Acqua2011 Varsity Team2011 FAST MD
100Y Back1:06.861:04.011:05.011:05.691:09.411:07.89
200Y IM2:35.232:33.972:36.802:40.78
50Y Free28:0628.3428.2429.0328.43
100Y Free1:01.591:01.131:03.36
200Y Free2:15.722:18.432:14.042:16.30
500Y Free6:01.236:00.425:58.28
1000Y Free12:11.8312:44.7512:22.68
50Y Back31.1730.6032.0932.62
100M Back1:15.901:17.371:18.64
200M Back2:39.732:41.642:47.84
200Y Back2:15.782:18.532:23.20
50Y Breast39.7641.74
100Y Breast1:26..911:31.521:29.39
200Y Breast3:11.313:14.253:16.38
100Y Fly1:25.531:21.421:23.61
200M IM3:05.053:09.71
400Y IM5:33.205:40.115:42.40
200Y Med Relay (Split)30.6032.09
200M Free2:32.512:32.71
1500M Free21:26.8322:10.67
1650Y Free21:06.3521:13.99
50M Free33.52
100M Free1:13.00
400M Free5:28.01
800M Free11:27.61
50M Back36.88
100M Breast1:45.14
50Y Fly35.02
200Y Fly3:09.51
400M IM6:31.40
Event2010 FAST MD2009 FAST MD2008 FAST MD2007 FAST MD
50M Free32.4335.4539.3546.09
50Y Free29.6732.0634.6340.81
100M Free1:11.231:21.121:29.50
100Y Free1:03.471:11.351:22.481:30.11
200M Free2:34.762:48.623:23.50
200Y Free2:18.232:41.503:02.88
400M Free5:29.896:08.04
500Y Free6:10.397:34.788:19.75
800M Free11:48.58
1000Y Free12:50.64
1500M Free21:48.33
50M Back36.7636.7844.0150.77
50Y Back32.6033.5239.9344.31
100M Back1:18.701:21.511:36.511:50.40
100Y Back1:09.031:12.011:27.151:37.09
200M Back2:44.692:52.543:16.56
200Y Back2:28.172:33.193:15.53
50Y Breast41.5943.9748.6156.00
100M Breast1:45.701:52.112:03.54
100Y Breast1:33.081:40.371:51.262:06.64
200M Breast3:45.56
200Y Breast3:14.253:28.52
50Y Fly36.9238.64
200Y Fly3:13.71
200M IM3:00.583:20.673:25.884:14.43
200Y IM2:43.993:04.56
400Y IM5:50.05
50M Breast53.3157.12
50M Fly48.5258.09
100Y Fly1:41.73

Academics

Grades

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Test Scores

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High School Information

StateMaryland
Enrollment1200

Academic Accomplishments

Are you in honor classes?
Yes. Honors Human Anatomy and Physiology Honors Design Honors British Writers Honors Biology Honors Chemistry Honors Geometry Honors World History Honors Latin II and III Honors Human Anatomy and Physiology Honors American Literature
Are you in AP/IB classes?
Yes. AP Psychology AP US History AP Statistics AP US Government
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsPotomac Valley Swimming Scholar Athlete Awards 2011, 2012, and 2013 National Honor Society at Archbishop Spalding High School, Severn MD Latin Honor Society at Archbishop Spalding High School, Severn MD
  • ActivitiesNHS Student Tutor, Special Olympics Prince George's County, Church, and High School Volunteer Assistant Summer Recreation Swim Team Coach

Contact Info

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