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Sarah Hensal ‘16 Recruiting Profile

  • High Point Regional High School
  • SUSSEX, NJ
  • Women's Swimming
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Sarah Hensal's Women's Swimming Recruiting Profile
Club:
Lakeland Hills YMCA Swim Team
Height:
5'7"
Weight:
135
Age:
25
Prim. Position:
100 Breast
Sec. Position:
400 IM
100 Breast SCY
1:07.88
400 IM SCY
4:36.70
200 Breast SCY
2:25.26
200 IM LCM
2:33.43
200 IM SCY
2:12.20

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Personal Statement

I have been swimming since I was eight years old. I have always put my best work at hand. I love the sport of swimming and the drive it takes to reach my goals. I am always thirsty for higher achievement and success. Swimming in college at the best level that fits me has been a dream of mine since I was a little girl.
I am very dedicated and competitive when it comes to swimming. There is nothing I would rather be doing. I am a leader in and out of the pool. I encourage my teammates to reach their goals just as much as I want to reach mine. We work as a true family like brothers and sisters. Anything that anyone puts in front of me, I will accomplish the right way and with confidence. I put a smile on my face even when I am having a bad day. Life is too short to miss great opportunities.
In the classroom I strive for and maintain a high GPA. I am involved in Future Business Leaders of America (FBLA) and volunteer coaching younger children how to swim at my club team.
I want to attend a college that brings out the best in me as a student and a swimmer. I am open to all options. I want to find the right college that will push me to become a better person than I was the day before. I hope to be a role model for younger swimmers and student-athletes coming up after me. I want to make my friends and family proud.
 
 
 

Athletics

High School Information

  • Years w/ Varsity:
  • 1 year
  • 2013 Varsity Team
  • Individual Awards:
    2nd Team All-Conference, NJAC All Academic 2013, Honorable Mention All-Region
  • Team Awards:
    MVP 2013 Season

Club Information

  • Seasons of Club Experience:
  • 4 seasons
  • 2015 Lakeland Hills YMCA Swim Team (Senior 2)
  • Notes: YMCA National Qualifier
  • 2014 Lakeland Hills YMCA Swim Team (Senior 3)
  • Notes: YMCA National Qualifier
  • 2013 Lakeland Hills YMCA (Senior 3)
  • Notes: YMCA National Qualifier; National YMCA ranked 4th, women's 13-14 SCY 200 Medley Relay (Katherine Kiely, Sarah Hensal, Katelyn Mann, Ingrid Shu;
  • 2012 Lakeland Hills YMCA Swim Team (Junior 1)

Coach References

  • Club Coach
  • Keria Cruz

Events

  • Camp/Event
  • 2014 Long Course Cup Championship
  • 6/6/14 to 6/8/14
  • Camp/Event
  • NJ Swimming Senior State LC State Championships 2014
  • 7/12/14 to 7/13/14
  • Camp/Event
  • 2014 YMCA National Long Course Championships
  • 7/28/14 to 8/1/14
  • Camp/Event
  • Red Bank YMCA Zilinski Classic
  • 10/19/14 to 10/19/14
  • Camp/Event
  • Great Turkey Invitational
  • 11/7/14 to 11/9/14
  • Camp/Event
  • Eastern Express Holiday Classic Championships
  • 12/12/14 to 12/14/14
  • Camp/Event
  • Red Bank YMCA Winter Splash Invitational
  • 1/3/15 to 1/4/15
  • Camp/Event
    • F
  • NJ YMCA 13 and Older State Championships
  • 3/12/15 to 3/15/15
  • 100 Breast; 200 Breast; 200 IM; 400IM; 500 Free
  • Camp/Event
  • YMCA National Championships
  • 3/30/15 to 4/3/15

Training

  • Year Round, Short Course Yards (Sept-April), Long Course Meter (April - August)
  • 7 Years

Academics

Grades

This information is unavailable to unknown [or unregistered] users

Test Scores

This information is unavailable to unknown [or unregistered] users

High School Information

High School:
High Point Regional High School
State:
NEW JERSEY
Phone:
(973) 875-3101

Academic Accomplishments

Honors Classes:
Yes. World Studies Honors - 9th Grade American Studies - 10th Grade Chemistry - 11th Grade Accounting 3 Honors - 12th Grade
AP Classes:
Yes. Senior Year - AP Statistics AP Physics AP Macro/Micro Economics
Registered with the NCAA Eligibility Center?
Yes

Awards, Achievements and Activities

  • Award
    • Freshman Year - High Honor Roll - 4MP
  • Award
    • Sophomore Year - Honor Roll - 4MP; Honor Roll - 4MP
  • Award
    • Junior Year
  • Activity
    • Future Business Leaders of America
  • Activity
    • Volunteer Lakeland Hills YMCA
  • Activity
    • Volunteer as student Athletic Trainer
  • Activity
    • Lifeguard - AquaPro Lifieguard LLC

My Info

Contact Information

This information is unavailable to unknown [or unregistered] users

Mailing Address

This information is unavailable to unknown [or unregistered] users

Statistics

Event 2015 Lakeland H 2014 Lakeland H 2013 Lakeland H 2012 Lakeland H
50Y Free 26.92 27.33 27.86 27.12
100Y Free 54.38 55.20 57.02 58.48
200Y Free 1:58.69 2:04.36 2:03.46 2:03.17
500Y Free 5:17.63 5:33.92 5:30.68 5:30.57
1000Y Free 11:18.26 11:31.78 11:18.90 11:19.36
100Y Back 1:03.07 1:03.06 1:03.19 1:06.03
200Y Back 2:15.04 2:15.67 2:15.53 2:21.80
100M Breast 1:23.52 1:21.31 1:23.64
100Y Breast 1:08.00 1:07.88 1:08.58 1:10.16
200M Breast 2:53.00 2:53.49 3:03.84
200Y Breast 2:25.26 2:27.94 2:30.14 2:32.63
100Y Fly 1:02.32 1:02.97 1:11.42 1:14.55
200Y Fly 2:25.26 2:29.30 2:42.87 2:45.58
400Y Free Relay (Split) 54.77
200M IM 2:33.79 2:33.43 2:36.39
200Y IM 2:12.20 2:13.73 2:18.41 2:19.70
400M IM 5:26.29
400Y IM 4:36.70 5:03.03 4:54.58 4:52.56
50M Free 29.95 31.02
100M Free 1:05.26 1:07.37
200M Free 2:19.70 2:27.25
100M Back 1:15.19 1:15.02
200M Back 2:32.91 2:36.49
50M Breast 37.60 38.94
400M Free 5:02.76
200Y Med Relay (Split) 1:50.12
 

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