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Karen Woodworth '15 Recruiting Profile
ClubCentral Area Aquatic Team (CAAT)
Height5'9"
Weight135lbs
Age27
Primary Position200 Breast
Secondary Position100 Breast
Dominant HandRight
100 Breast LCM1:18.12
200 Breast LCM2:47.06
200 IM LCM2:42.36
400 IM LCM5:50.45
100 Breast SCY1:06.71
200 Breast SCY2:21.47
200 IM SCY2:14.90
400 IM SCY4:55.03
Video
Karen Woodworth -...
Karen Woodworth 1...Personal Statement
Hi I'm Karen! I have swam competitively on the same team for 11 years now. I love my team, attending meets and the feel of competition. My goal is one day to swim in college. I can't image not swimming. My current swimming goals is to make the A finals at the YMCA National Meet and qualify for the Jr. National USA Swim meet.
Athletics
Club Information
- Seasons of Club Experience
- 5 seasons
- 2014 Central Area Aquatic Team (CAAT) (Senior Performance)
- Switch to CAAT to join a higher level competitive team. Last season I did not do as well as I expected. Due to that and a head coach change on my previous team I switched to CAAT to become more competitive.
- 2014 West Seattle Ymca Dolphins (National)
- 2013 West Seattle Ymca Dolphins (National)
- Awarded girls 15 and over swimmer of the year. Competed at the YMCA Short Course National Championship meet and has qualified for the Long course meet. Competed at the Speedo Senior Sectional Short and Long course: and PNS Short and Long course meets t this year
- 2012 West Seattle Ymca Dolphins (Senior)
- Awarded 15 and over girls swimmer of the year award. Competed at the YMCA national short course championship meet and qualified for the long course meet. Qualified for the Speedo Sr Sectional short course meet.
- 2011 West Seattle Ymca Dolphins (Senior)
Coach References
- Club Coach
- Ken Spencer
- Club Coach
- Kyle Homad
Events
- Camp/Event
- 2015 Speedo Sectional
- 3/12/15 to 3/15/15
- Camp/Event
- 2014 PNS Short Course Championships
- 12/18/14 to 12/21/14
- Camp/Event
- 2014 PN Fall Divisional
- 12/06/14 to 12/07/14
- Camp/Event
- PN November Age Group Invite
- 11/22/14 to 11/23/14
- Camp/Event
- 2014 Tri-City Open
- 5/30/14 to 6/01/14
- Camp/Event
- 2014 May Flower Senior Meet
- 5/03/14 to 5/04/14
- Camp/Event
- 2014 YMCA Short Course Nation Championship
- 4/01/14 to 4/04/14
- Camp/Event
- 2014 Pacific Regional North YMCA Champs
- 2/28/14 to 3/30/14
- Camp/Event
- 2013 Washington State Senior Champs
- 12/19/13 to 12/22/13
- Not tapered.I dropped time in the 200 Breast, 50 free and 400 I.M. I qualified for A finals in the 200 breast and B finals in both 100 and 50 breast.
- Camp/Event
- 2013 Speedo Western Senior Sectionals Long Course Championship
- 7/16/13 to 7/20/13
- tapered. Dropped time in 200 breast and maintained in the 100 breast
- Camp/Event
- YMCA SC Nationals
- 4/03/13 to 4/06/13
- Entered in the 100 and 200 breaststroke. Time trials in the 200 and 400 IM.
- Camp/Event
- 2013 YMCA Short Course National Championship
- 4/03/13 to 4/06/13
- Tapered for this meet and dropped time in 3 out of 4 events. Entered in the 100 and 200 breaststroke. Time trials in the 200 and 400 IM.
- Camp/Event
- 2013 Speedo Champion Western SC Section Championships
- 3/13/13 to 3/17/13
- Not tapered. Swam in the 100 and 200 yd breast stroke.
- Camp/Event
- 2013 PNS Washington Open
- 1/19/13 to 1/20/13
- Not taperedswam 4 events at this meet. 100. free, obtained best time of 1:00.23, 400 IM best time of 4:56.68, 100 breast, qualified for C finals, and 200 Breast.
- Camp/Event
- PN Washington State Senior Championship
- 12/13/12 to 12/16/12
- Tapered for this event. Swam the 50 Br dropped 1.06 seconds off best time. 100 Breast, dropped 3.54 seconds off best time, qualified for finals places 10 overall. 200 breast qualified for finals.
- Camp/Event
- 2012 YMCA Short Course National Championship
- 4/02/12 to 4/06/12
- 200 Breast. Dropped 1.98 seconds off best time at this meet. My 1st national meet qualified for and had to travel to. Had about a 2 week taper for this event.
Training
- Swimming, dryland, running, weights and core
- 10 years
- I have been competitively swimming since is was 6. My current training schedule is swimming 6 times a week. 2.5 hours swim 3 days a week and 2 days a week I swim for 1 hour then 1 hour of dry land training which includes, weights, cardio, stretching and yoga. I use strength training tools such as drag suits in the pool, also 2 hours on the weekend. I typically do a 2-3 week taper program before large meet.
- Private coaching
- 1 year
- I have been taking monthly 1 hour training lessons with Olympic Gold Medalist Megan Jendrick to improve my stroke.
Statistics
| Event | 2014 West Seattle Y | 2014 Central Area A | 2013 West Seattle Y | 2012 West Seattle Y | 2011 West Seattle Y |
|---|---|---|---|---|---|
| 50M Free | 30.99 | 31:77 | 31.75 | ||
| 100Y Free | 59.01 | 58.39 | 1:00.23 | 1:01.70 | 1:04.92 |
| 400M Free | 5:16:86 | 5:24.29 | 5:17.54 | ||
| 200M Back | 2:53.03 | 2:53.57 | |||
| 200Y Back | 2:30:93 | 2:30.93 | 3:03.76 | ||
| 100M Breast | 1:18.12 | 1:18.82 | 1:19.33 | ||
| 100Y Breast | 1:06.74 | 1:07.63 | 1:06.76 | 1:10.30 | 1:13.06 |
| 200M Breast | 2:47.06 | 2:47.06 | 2:50.88 | ||
| 200Y Breast | 2:23.32 | 2:21.47 | 2:23.69 | 2:26.50 | 2:38.81 |
| 100M Fly | 1:16.88 | 1:17.05 | 1:17.95 | ||
| 100Y Fly | 1:05.41 | 1:07.75 | 1:12.74 | 1:17.64 | |
| 200Y IM | 2:14.90 | 2:16.12 | 2:14:90 | 2:35.13 | |
| 200Y Free | 2:03.06 | 2:13.08 | 2:13:08 | ||
| 50Y Breast | 32.36 | 31.48 | 33.40 | 33.65 | |
| 200Y Free Relay (Split) | 26.77 | ||||
| 400Y Med Relay (Split) | 1:07.09 | ||||
| 50Y Free | 26.70 | 27.92 | 28.38 | ||
| 100M Free | 1:07.65 | 1:09.17 | |||
| 200M Free | 2:27.78 | 2:34.11 | |||
| 500Y Free | 5:51.57 | 6:02.20 | 6:31.49 | ||
| 1500M Free | 22:12.76 | 22:15.39 | |||
| 100Y Back | 1:07.95 | 1:10.07 | 1:16.81 | ||
| 50Y Fly | 29.93 | 36.80 | |||
| 200M Fly | 2:57.73 | ||||
| 200M IM | 2:42.69 | 2:42.36 | |||
| 400M IM | 5:50.45 | ||||
| 400Y IM | 4:55.03 | 4:55.03 | 5:41.68 | ||
| 800M Free | 12:41.00 | ||||
| 100M Back | 1.20.76 | ||||
| 200Y Fly | 2:50.67 |
Academics
Grades
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Test Scores
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Academic Accomplishments
Are you in honor classes?
Yes. Honors MathAre you in AP/IB classes?
Yes. AP Calculus AP GovernmentRegistered with the NCAA Eligibility Center?
YesAwards and Activities
- AwardsNational Honor Society
- ActivitiesGirl Scouts for 11 years, Seal Sitter, Girl Scout day camp aid for 3 summers, Youth interpreter/volunteer at the Seattle Aquarium for 2 years.
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