Get Exposure. Get Discovered.

Rachael Lau ‘16 Recruiting Profile

  • Plainfield North High School
  • Plainfield, IL
  • Women's Track
See Full Profile »

College Coach?

Log in to get contact info.

Rachael Lau's Women's Track Recruiting Profile
Club:
Aurora Flyers
Height:
5'7"
Weight:
120
Age:
25
Prim. Position:
Distance & PR
Sec. Position:
3200M
Distance & PR
3.0/16.53
3200M
10:40.0
3000M
10:13.0
1600M
5:10.0

Rachael does not have a video yet, but here is a SAMPLE of an NCSA professionally edited video

  • Sample Video

Personal Statement

In my mind, the passion to get better and better at what I do never stops. My passion is directly related to my running career and my aspirations as a high school and hopefully collegiate runner. I began running in the 6th grade and I was by no means a competitive runner. Averaging 9-minute pace, my 1.5 miles were more than enough distance for the week. Coming into 7th grade, I knew I wanted to be the top girl from my middle school. I worked hard during the following cross country season, running a then-PR of 14:00 for 2 miles. Transitioning into track season, I hoped to lower my 6th grade PR from ~8:30. I continued to execute every run, never stop, and never falter in a race. That year, I learned to take the race by the reigns and run with it. I ended up running 6:48. My eighth grade year, I didn't see as much improvement, but I kept working and going above and beyond into every workout I completed, eventually running 6:41 for the mile. Currently a junior in high school, I have lowered my 1500 down to 4:47 in a matter of 3 weeks of training and my 3000 time down to 10:13. In regard to my freshman year - I was no freshman phenom, but I never intend on backing down from my pursuit of success. I have lowered my time from 18:30 my freshman year to 17:32 my sophomore year to my most recent PR of 17:03. I intend on running faster and faster with each race, and I see no end in sight. I share my passion for running with my passion for music and academics. In short, I was a "nerd" and a "music geek" before I was a runner. I am currently second chair French-horn player in the highest band at my school while also participating my school's all-state competitive marching band. Amongst all of this, I also focus on my academics, placing in the top 5% of my class. Please consider reviewing my athletic and academic profile on berecruited.com for consideration in participating in your collegiate team. Registered with NAIA: #0269924.

Athletics

High School Information

  • Years w/ Varsity:
  • 10 years
  • 2016 Varsity Team
  • IndoorVenue:
  • Individual Awards:
    2nd Team All-Conference
  • Team Awards:
    1st 1600m 5:07, Conference Champs
  • 2015 Varsity Team
  • Cross CountryVenue:
  • Individual Awards:
    All State-12th Place,NXN Midwest 24th
  • Team Awards:
    All State qualifier,MVP
  • Season Schedule
  • 2015 Varsity Team
  • IndoorVenue:
  • Individual Awards:
    2nd Place Illinois Prep Top TImes, 2nd Place(3200M) Illinois Prep Top TImes
  • Season Schedule
  • 2015 Varsity Team
  • OutdoorVenue:
  • Individual Awards:
    MVP, All-State-Status
  • 2014 Varsity Team
  • OutdoorVenue:
  • Individual Awards:
    1st Team All-Region, 1st Team All-Conference, All Conference:MVP, MVP
  • 2014 Varsity Team
  • IndoorVenue:
  • Individual Awards:
    Indoor State Qualifier
  • 2014 Varsity Team
  • Cross CountryVenue:
  • Individual Awards:
    All Conference:Individual
  • Season Schedule
  • 2013 Varsity Team
  • Cross CountryVenue:
  • Individual Awards:
    1st Team All-Conference, 1st Team All-Region, 1st Team All-Area, 1st Team All-State, MVP:All State
  • 2013 Varsity Team
  • OutdoorVenue:
  • Individual Awards:
    1st Team All-Conference, MVP:State Qualifier
  • 2013 Varsity Team
  • IndoorVenue:

Club Information

  • Seasons of Club Experience:
  • 2 seasons
  • 2014 Aurora Flyers (Club)
  • Notes: *All American 3000M & 1500M
  • 2013 Aurora Flyers (Club)
  • Notes: *All American 1500, 3000M, Steeplechase

Coach References

  • Other
  • Michael Brazier
  • Club Coach
  • Peter Barnard
  • Club Coach
  • Thomas Boatright

Academics

Grades

This information is unavailable to unknown [or unregistered] users

Test Scores

This information is unavailable to unknown [or unregistered] users

High School Information

High School:
Plainfield North High School
State:
ILLINOIS
Phone:
(815) 609-8506

Academic Accomplishments

Honors Classes:
Yes. English 9 & 10 Honors Chemistry Honors Biology Honors Geometry Honors German II Honors Pre Calc Honors Physics Honors Rhetoric Honors
AP Classes:
Yes. English AP Calc AB, AP,BC US History, AP Chemistry, AP Physics, AP American Government/Econ, AP
Registered with the NCAA Eligibility Center?
Yes

Awards, Achievements and Activities

  • Award
    • 2016 IHSA All-State Academic Team AP Scholar/State Scholar AATG/Pädagogischer Austauschdienst Gold Award (44 chosen out of 21K applicants
  • Award
    • AATG Gold Award Level 2016 Foreign Language Honor Society:Delta Epsilon Phi President
  • Award
    • National Honor Society
  • Award
    • National Merit Commended
  • Award
    • Student of the Month-Liberal Arts-Band 2012 Student of the Month
  • Award
    • January 2016 High Honor Roll 2012-13
  • Award
    • 2013-2014
  • Award
    • 2015-2016 IMEA Auditions
  • Award
    • SPC Honor Band
  • Award
    • Illinois Math & Science Academy Stem Research Inquiry Course
  • Award
    • IMSA Roster
  • Activity
    • Girl Scouts of America Gold Award Recipient 2016/17 Duke University: Pratt School of Engineering 2016-2017: Major:Civil Engineering with a structural focus Undergraduate Research Assistant Project funded by Bill & Melinda Gates Duke University Wind Symphony Harmonies for Health @ Duke University Duke Catholic Center Music Ministry Teen Choir @ SMIP
  • Activity
    • Marching Band (2012-2015)
  • Activity
    • Pep Band(2012)
  • Activity
    • Honor Band(2014)
  • Activity
    • German Club (2012-2016) Wind Ensemble-First Chair
  • Activity
    • Concert Band
  • Activity
    • Math Club(2012)
  • Activity
    • Be-You-Ty Mentor (2015)
  • Activity
    • Fellowship of Christian Athlete/Young Life(Leader and coordinator) (2013
  • Activity
    • 2014
  • Activity
    • 2015
  • Activity
    • 2016)
  • Activity
    • Feed My Starving Children (2012-2015)
  • Activity
    • Vacation Bible School Crew Leader (2012-2015) https://www.linkedin.com/in/rachael-lau/

My Info

Contact Information

This information is unavailable to unknown [or unregistered] users

Mailing Address

This information is unavailable to unknown [or unregistered] users

Statistics

Event 2015 Varsity Te 2015 Varsity Te 2014 Varsity Te 2014 Varsity Te 2014 Aurora Fly 2013 Varsity Te 2013 Aurora Fly
4x400M (Split) 1.02 1:06
4x800M (Split) 1.03 2:26
800M 2.19.09 2:25 2:21
1600M 5:11.16 5:10.53 5:28
3200M 10:47 10:40.92 11:14
Distance & PR 17:03, 3Mile 3.08 @ 17.28
1500M 4:47:52 5:15
3000M 10:13:10 10:20
5000M 23.59
5K 23.59
10,000M 40.37
 

RECRUITING STARTS HERE


Already a Member?

The Largest College Recruiting Network

Get Exposure with college programs. College coaches search for recruits on NCSA's platform 741,611 times in 2021.

Get Discovered by college coaches. NCSA athlete's profiles were viewed 4.1 million times by college coaches in 2021.

Get Recruited. Find out what coaches are viewing your profile and get matched with the right choices.

GET STARTED FOR FREE