About
Video
Athletics
Statistics
Academics
Contact Info
Melanie Pfennig '17 Recruiting Profile
ClubMattituck High School Running Club
Height5'1"
Weight110lbs
Age24
Primary Position5K
Secondary Position3000M
Dominant HandRight
1500M4:57
3000M10:35
5K18:27
800M2:26
Distance & PR19:35
Video
Melanie has not added a video yet, but here is a sample of an NCSA professionally edited video.
Personal Statement
My goal is to train with athletes that are better than me because having this competition will improve my running ability and help me to have a stronger competitive drive. I want to continue to strengthen my body with weight-training and cross-training. I also want to learn new strategies and really focus on them. I like to motivate my teammates and I like people that share the same passion as I do. I really value my teammates and want to get to know them and learn from them. I am a people person. I love learning about health and I want to inspire kids to make good decisions.
Athletics
High School Information
- Years w/ Varsity
- 5 years
- 2015 Varsity Team
Individual Awards
- 2nd Team All-Conference, 2nd Team All-County, 2nd Team All-Region
Team Awards
- Conference 2nd Place, Sectional 2nd Place
- 2015 Varsity Team
Individual Awards
- 1st Team All-Conference, 1st Team All-State, 1st Team All-Area, 1st Team All-Region, 1st Team All-County
Team Awards
- Conference 2nd Place, Regional Chanmps, Sectional Chanmps
- 2014 Varsity Team
Individual Awards
- 1st Team All-Region, 1st Team All-Area
- 2014 Varsity Team
Individual Awards
- 1st Team All-Region, 1st Team All-Area, 1st Team All-Conference, 2nd Team All-County
Team Awards
- Sectional Chanmps, Regional Chanmps, Conference Chanmps
- 2013 Varsity Team
Individual Awards
- 1st Team All-Area, 1st Team All-Region, 1st Team All-Conference, 2nd Team All-County
Team Awards
- Conference Chanmps, Regional Chanmps, Sectional Chanmps
Club Information
- Seasons of Club Experience
- 1 season
- 2014 Mattituck High School Running Club (Varsity)
Coach References
- High School Head Coach
- Chris Robinson
- High School Head Coach
- Julie Milliman
- High School Head Coach
- Carl Himmelman
Events
- Camp/Event
- Northeast Foot Locker Race
- 11/29/14 to 11/29/14
- 5k race
- Camp/Event
- Mighty North Fork Triathalon
- 7/13/14 to 7/13/14
- Triathlon event: swim 500 meters, bike 8 miles, and run 3.5 miles
- Camp/Event
- Mattituck High School Running Camp
- 7/08/14 to 8/22/14
- Core and speed training. Distance training. Preparation for cross country varsity season
- Camp/Event
- Brown University invite
- 10/12/13 to 10/12/13
- Cross country invitational
- Camp/Event
- Gold medal running camp
- 7/24/13 to 7/31/13
- Distance and speed workouts twice a day. Nutrition and motivational lectures from former Olympic runners. Helped improve running form through video. Cross training in a swimming pool.
- Camp/Event
- Brown Invite
- Camp/Event
- NYS Cross Country Championship
- 9th place
Training
- Spinbiking, swimming, street biking, core training and weight training
- 2 years
- cross-training and strength/weight training
- Speed training on the track
- 2 years
- personal trainer during off season as well
- Distance training
- 2 years
- Personal trainer provided training during off season as well
- Dartmouth College Camp
- 2 years
- 1 week training camp in summer
Additional Sports
- Soccer
- 4 years
- Junior Varsity Team
- Soccer Club Teams
- Swimming
- 3 years
- Freshman Team
- Summer Club Team
Statistics
Melanie has not added statistics yet.
Academics
Grades
This information is unavailable to unknown [or unregistered] users
Test Scores
This information is unavailable to unknown [or unregistered] users
Academic Accomplishments
Are you in honor classes?
Yes. Honors EnglishAre you in AP/IB classes?
Yes. AP English Comp AP US HistoryRegistered with the NCAA Eligibility Center?
YesAwards and Activities
- AwardsHonor Roll 2013 Honor Roll 2014 Honor Roll 2015 Honor Roll 2016
- Activities Art Partners Leo's Club Community Service Prom Committee
RECRUITING STARTS HERE
Already a member?Sign in
The Largest College Recruiting Network
Get Exposure with college programs. College coaches search for recruits on NCSA's platform 741,611 times in 2021.
Get Discovered by college coaches. NCSA athlete's profiles were viewed 4.1 million times by college coaches in 2021
Get Recruited. Find out what coaches are viewing your profile and get matched with the right choices.
GET STARTED FOR FREE
Top NCSA Athletes at Mattituck Jr/Sr High School
Top NCSA Athletes in Area
