About
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Athletics
Statistics
Academics
Contact Info
Tia Nichols '15 Recruiting Profile
Height5'8"
Weight170lbs
Age26
Primary PositionShot Put
Secondary PositionDiscus Throw
Dominant HandRight
Discus96' 0"
Shot36'0''
Video
Tia has not added a video yet, but here is a sample of an NCSA professionally edited video.
Personal Statement
As a student-athlete, I know that I am amongst some of the best-of-the-best that walk my school's halls. I hope that my peers, my family, and my teachers can all some day, if not already, see me as a great student in the classroom and a hard worker on the field. I truly just want to push myself to become all that I have ever wanted to be and more. Never will I wake up saying "what if," but I will be proud of what I have done.
Athletics
High School Information
- Years w/ Varsity
- 7 years
- 2013 Varsity Team
Team Awards
- Conference Chanmps
- 2012 Varsity Team
- 2012 Varsity Team
- 2012 Varsity Team
- 2011 Varsity Team
- 2011 Varsity Team
- 2011 Varsity Team
- 2010 Junior Varsity Team
Coach References
- Position Coach
- Gordon
- High School Head Coach
- Coach Derrel Johnson
- Athletic Director
- Todd Price
- High School Assistant Coach
- Sean Cotter
Events
- Camp/Event
- Group 5A/6A State T&F Championships
- 6/06/14 to 6/07/14
- Finished and ranked 10th with 35' 9.75" http://va.milesplit.com/meets/175554/results/310447/raw
- Camp/Event
- Conference 6A Regionals Championships
- 5/30/14 to 5/31/14
- Placed 6th Girl's Shot put in finals (with 35' 1.50"), will be attending the VHSL 6A State championships track meet http://files.milesplit.us/live_results/175537/index.html
- Camp/Event
- Group 6A Conference 2 Championships
- 5/16/14 to 5/17/14
- 2nd Place Conference 6A Champion for Girl's Shot Put and new PR (36' 0")
- Camp/Event
- Eastern Regional T&F Championships
- 12/15/12 to 12/16/12
- http://va.milesplit.com/meets/132538/results/233685 7th place Girls Shot Put (34-06.00)
- Camp/Event
- GHS Pre-Holiday Invitational
- 12/14/12 to 12/15/12
- http://va.milesplit.com/meets/125158/results/229215 1st place Girls Shot put (31-10.00)
- Camp/Event
- Real Deal High School Indoor Meet
- 12/07/12 to 12/08/12
- http://va.milesplit.com/meets/126040/results/228754 4th place Girls Shot Put (31' 7.5"
- Camp/Event
- Suffolk Stars Invitational Meet
- 1/11/12 to 1/12/12
- http://va.milesplit.com/meets/128157/results/230494 4th Place Girls Shot Put (32-06.00)
- Camp/Event
- VHSL Group 6A State Indoor T & F Championships
- Invalid Date/Invalid Date/Invalid Date to Invalid Date/Invalid Date/Invalid Date
- Placed 13th with (33' 7") http://va.milesplit.com/meets/156018/results/284576
- Camp/Event
- Group 6A South Regional Indoor T & F Championships
- Invalid Date/Invalid Date/Invalid Date to Invalid Date/Invalid Date/Invalid Date
- Placed 5th with (33' 7") http://va.milesplit.com/meets/156515/results/284055
- Camp/Event
- Group 6A Conference 2 Indoor T & F Championships
- Invalid Date/Invalid Date/Invalid Date to Invalid Date/Invalid Date/Invalid Date
- Placed 2nd with (34' 4.5") http://va.milesplit.com/meets/156517/results/282991
- Camp/Event
- Peninsula District Regular Season Meet
- http://va.milesplit.com/meets/130250/results/228914 1st place Girls Shot Put (32-01.00)
- Camp/Event
- Peninsula District Indoor T&F Championships
- http://va.milesplit.com/meets/132537/results/233172 1st Place Girls Shot Put (33-08.00)
- Camp/Event
- Peninsula District regular Season Meet #2
- http://va.milesplit.com/meets/130251/results/230265 1st Place Girls Shot Put (33-06.00)
- Camp/Event
- Peninsula District Regular Season Meet #3
- http://va.milesplit.com/meets/130252/results/232566 1st place Girls Shot Put (34-04.50)
Training
- Long Distance/Endurance
- 2 years
- 5-8 miles daily 5 times a week (monday- friday), 3.1 miles Saturdays (or compete in 5k races)
- Weight Training 3 times a week
- 2 years
- bench press warm up: 10 reps bench press of 95lbs(45lbs bar + 2, 25lbs) workout: increase weight 115lbs with 2, 35 lbs(1 on each side) +bar - 1 set of 10, 1 set of 15, 1 set of 20, 1 set of 25, 1 set of 20, 1 set of 15. Dumbbell Press workout: 2, 25lbs dumbells.- dumbell press (like bench press w/ dumbbells) 3 sets of 15, incline bench leaned back 45 degree (so body leaned back is about 135), 3 sets of 15 dumbbell press up(pressing up locking arms straight then let down at shoulders) sitting up straight on bench.
- Daily warm up
- 2 years
- 800 meter- 1 mile on the track, 100 m drills: high knees, butt kicks, lunges, a skips, b skips, scissor kicks, heel walk (avoid shin splints), karaokes, striders
Statistics
Tia has not added statistics yet.
Academics
Grades
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Test Scores
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Academic Accomplishments
Are you in honor classes?
Yes. NONEAre you in AP/IB classes?
Yes. AP Studio Art, AP US Government, AP Environmental Science, AP Psychology, AP Spanish, AP Probability/Statistics, AP 12 EnglishRegistered with the NCAA Eligibility Center?
YesAwards and Activities
- AwardsHonor Roll, Exemplary Student Award, Felix Award (Magnet Award), Superstar Award
- ActivitiesNational Honor Society, Youth Volunteer Corps of Hampton Roads (YVChr), active member and volunteer of Sure Foundation Kingdom Ambassadors, National Art Honor Society, Mu Alpha Theta (Math Honor Society), National Society of High School Scholars, Girl Scout Ambassador, Spanish Honor Society (Babieca Chapter)
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