Women's Track Recruiting / Virginia / Lorton, VA / South County High School / Louisa McPherson

Louisa McPherson '17 Recruiting Profile

South County High SchoolLorton, VAWomen's Track
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profile image
Height5'1"
Weight100lbs
Age25
Primary Position1600M
Secondary Position800M
Dominant HandRight
1500M4:55.0
1600M5:12.0
3200M11:24.0
800M2:23.0

Video

Video of 2015 Highlights2015 Highlights

Personal Statement

I am currently in my third year of varsity cross country (2016), and will be in my fourth year of varsity track this Winter (2016-17) and Outdoor (2017). I have been named Co-Captain for the girls cross country team this season.  I was voted the Most Valuable Cross Country Female Runner for 2016 Season.  I was in travel soccer from second grade through eighth grade, and as a high school freshman, I was on the junior varsity field hockey team.

 

I always loved running, and decided that during the Winter season of my freshman year, I would try out for indoor track – I loved it and never looked back, knowing that running was my new found sport. From then onwards, I made the varsity teams for cross-country and track.

 

I’m committed to running in college and furthering my education. I am passionate about everything I do, whether it’s my running, school work, or other extra-curricular activities. In running, I’m always ready to help out my team, whether it’s in my distance events, or running in the 4X800 and 4 x 400 (as needed).

 

I am a hard worker in all I do, and try to set an example to my teammates through my hard work. I strive to do well in all my classes and consider myself a leader. I help others by participating in several high school clubs, as well as mentoring and encouraging my teammates.

Athletics

High School Information

  • Years w/ Varsity
  • 9 years
  • 2016 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 2nd Team All-Conference, 1st Team All-Conference
  • 2016 Varsity Team
  • Team Awards
  • 4X400 Relay 6th at VA 6A State Meet
  • 2016 Varsity Team
  • Individual Awards
  • Voted Most Valuable XC Runner for 2016 Season
  • Team Awards
  • Won the "Saucony We Got Class Invitational" Varsity Girls Race 9/24/2016; Placed 4th in Monroe Parker Invitational 9/10/2016
  • 2015 Varsity Team
  • 2015 Varsity Team
  • 2015 Varsity Team
  • Individual Awards
  • South County Most Valuable Runner (Nov 2015), 1st Team All-Region, 1st Team All-Conference
  • 2014 Varsity Team
  • Individual Awards
  • 2nd Team All-Region, 1st Team All-Conference
  • Team Awards
  • Athlete of the Month (Nov 2014); Most Valuable Runner (2014 XC Season); Qualified for VA State XC Championship - finished 26th
  • 2014 Varsity Team
  • 2014 Varsity Team
  • Individual Awards
  • 1 mile 5:23 New Balance Outdoor National 6/14/2014

Coach References

  • High School Assistant Coach
  • Coach Hailey
  • High School Head Coach
  • TD Holsclaw

Events

  • Camp/Event
  • High Performance Distance Academy
  • 7/13/15 to 7/18/15

Additional Sports

  • Field Hockey
  • 1 year
  • Junior Varsity Team

Statistics

Event2016 Varsity Team2016 Varsity Team2015 Varsity Team2015 Varsity Team2015 Varsity Team2014 Varsity Team
4x400M (Split)61 second as part of 4X400 VA 6A State Team
4x800M (Split)2:18 as part of 4X800 VA 6A State VA State Team
1600M5:14.395.12.695:15 VHSL Group 6A Conference 7 Outdoor Championships 5/21/20155:17 VHSL Group 6A North Regional Indoor Championship 2/19/20155:18 Beach Run Invitational 4/5/2014 (1st)
3200M11:35.8511:30.2411:24 Northern Virginia Invitational 4/11/2015 12:05 Gar-Field Invitational 5/3/2014
Distance & PR18.24 3 mile
400M1:05 South County Tri-meet 4/15/2015
800M2:23 Lake Braddock Hall of Fame Invitational 4/17/20152:31 Montgomery Invitational 1/10/20152:31 Gar-Field Invitational 5/3/2014
1500M4:55 Victor Cahoon Track Classic 5/9/20155:25 Victor Cahoon Invitational 5/10/2014
1000M3:16 CNU High School Winter Frolic 12/13/2014
Event2014 Varsity Team2014 Varsity Team
1000M3:17 Liberty Flames High School Invitational 1/11/2014
1600M5:25 VHSL Group 6A Conference 7 Championships 1/24/2014
3200M12:32 Norther Region Meet #1 12/7/2013
5K19:11; 19:13 VHSL State Cross Country Championships
Distance & PR3 Mile 18:04 VHSL Group 6 Northern Regional XC Championships 11/5/2014

Academics

Grades

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Test Scores

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High School Information

StateVirginia
Phone(703) 446-1600

Academic Accomplishments

Are you in honor classes?
Yes. Honors Pre-Calculus Honors English
Are you in AP/IB classes?
Yes. AP Language & Composition AP US History

Awards and Activities

  • AwardsNational Society of High School Scholars - 2014 National English Honors Society - 2014 National Honors Society - 2015
  • ActivitiesVolunteer at DC Central Kitchen (soup kitchen) since 2012 DECA Stallions for Servicemen Partners Club Key Club

Contact Info

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