These days, it seems like everyone is exclaiming the benefits of being a multisport athlete. And...
Category - Nutrition & Health
3 ways to be a successful one-sport athlete
Being a one-sport athlete has gotten a bad rap lately. But the truth is, more and more athletes are...
New Insider Secret to Get Rid of Muscle Cramps
Muscle cramps are a student-athlete’s downfall. Surprisingly, water and bananas won’t always...
Sports specialization? Not For These NFL First Round Draft Picks
There is mounting pressure for student-athletes to specialize earlier and earlier in life. The...
Why Long-Distance Running Will Make You Smarter
New research shows that long-distance running will make you smarter. Cross country running could...
When Should Athletes Eat Junk Food?
High school athletes can worry about dieting or if it's allowed to eat unhealthily. Should athletes...
How To Stay Warm and Workout in Winter
Student-athletes should workout in winter to stay fit. Winter workout substitutes can help you stay...
Why Student-Athletes Really Can’t Skip Breakfast
Registered dietician Kelly Springer describes the best breakfast for athletes, no matter how busy...
Keeping Football Players Safe on the Field
Keeping football players safe on high school and college football fields is important, football...
How Chick Peas Can Supplement Your Athletic Diet
Registered dietitian and nutritionist Kelly Springer describes how chick peas are a great addition...
