Men's Track Recruiting / California / La Jolla, CA / La Jolla Country Day School / Julius Diehr

Julius Diehr '15 Recruiting Profile

La Jolla Country Day SchoolLa Jolla, CAMen's Track
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Julius Diehr Men's Track recruiting profile image
Height6'2"
Weight150lbs
Age28
Primary Position3200M
Secondary Position1600M
Dominant HandRight
1600M4:20
3200M9:12.85
Distance & PR3 mile 14:39
800M1:59.54

Video

Video of 2015 Highlights2015 Highlights
Video of 2015 CIF San Diego Section Men's 3200m Final - P.R. of 9:12 - Julius in white singlet and blue shorts2015 CIF San Dieg...
Video of 2015 San Diego Section 3200m Prelims 2015 San Diego Se...
Video of Julius Diehr, San Diego, CA. - High School Distance RunnerJulius Diehr, San...

Personal Statement

I started playing tennis, basketball, and Little League baseball in lower school.  I played baseball, basketball, recreational tennis, and flag football in middle school.  I was both an accomplished pitcher and first baseman in Little League and on the Middle School baseball team, and during my Freshman and Sophomore years in High School. In Middle School I was both a quarterback and receiver, and returned kickoffs and punts in Flag Football.  

I decided not to play tackle football in my Freshman year in High School, but instead decided to give Cross Country a try. I started competing in the occasional road race (1 mile to 5K) as a very young boy, but was never encouraged to, or did I, train or participate in any running clubs or clinics until my High School Freshman XC season.

I very much enjoyed XC from the beginning, mainly enjoying being around the other runners, who were both friendly and encouraging. By the end of my first XC season, I had worked my way through the ranks of the Junior Varsity team to being its top runner and to being an alternate for the Boys Varsity Team at CIF Section Finals and the State Championships.

I have been fortunate and have managed to run injury free so far through High School.  I am still improving dramatically each season in both XC and distance track events. During both my Freshman and Sophomore years in High School, I continued to play four sports (XC in the Fall, Basketball in the Winter, and Baseball and Track in the Spring).  Not until my Junior year was the decision made to stop playing basketball and baseball, and focus on distance running.

I was a member of La Jolla Country Day's first ever top 3 finishes at the CIF State XC Championships (2012 & 2013) and have set school and course records in all the Coastal Conference and Coastal League XC races this past season (2014). During the 2014 Track season last spring, I broke the long standing (32 years) 3200m school record.  I expect to break both the 1600m and my 3200m school records this coming Spring. 

I am determined to continue to run XC and track at a high level in College. "His best is post high school" according to Kevin Mccarey (http://www.sdcausa.com/mccarey_massage/index.htm), an accomplished runner, and well-known and respected running coach here in San Diego with whom I train during the off-season.

I consider myself well rounded, intelligent, friendly, and I am willing to do whatever it takes to become the best runner I can.  I am comfortable knowing what it will take to run and compete at the next level.  I am also determined to run under 9:00 for 3200m this coming spring.  My believe high school best is yet to come in Spring 2015!

Notes:

Official Track Stats for Julius are published at: http://www.athletic.net/TrackAndField/Athlete.aspx?AID=3555795

 

Athletics

High School Information

  • Years w/ Varsity
  • 7 years
  • 2015 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 1st Team All-Region, Qualified and competed in New Balance Championships Outdoor - 5000m; 1st Place in San Diego Section Div. 2 - 3200m Prelims and 4th Place San Diego Section 3200m Finals (with 9:12.85 breaking own school record); Conference Champion in both 1600m and 3200m;
  • Team Awards
  • Conference 2nd Place
  • 2014 Varsity Team
  • Individual Awards
  • 1st Team All-Region, Conference Finals Champion in both 1600m and 3200m; CIF San Diego Section Div. 2 Champion in 3200m (4th Place Overall in Section), 1st Team All-Conference
  • Team Awards
  • Conference Champs
  • 2014 Varsity Team
  • Individual Awards
  • First Team All-San Diego Section (across all divisions); 1st Team All-Conference; Coastal Conference and CIF SD Section XC DIV. 5 Champion (Repeat); Coastal Conference Runner of the Year (repeat);Team Captain
  • Team Awards
  • Sectional Champs, Conference Champs
  • 2013 Varsity Team
  • Individual Awards
  • LJCDS Track and Field - "Most Improved", 1st Team All-Region, 1st Team All-Conference
  • Team Awards
  • Conference Champs
  • 2013 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, All-CIF San Diego Section Div. 5; CIF Section Div. 5 and Conference Champion; Coastal Conference XC "Runner of the Year"; Captain of XC Team; LJCDS XC "Most Valuable Runner"
  • Team Awards
  • State 3rd Place, Conference Champs, Sectional Champs
  • 2012 Varsity Team
  • Individual Awards
  • 3200m PR 11:09, 3200m PR 11:09; 1600m PR , 3200m PR 11:09; 1600m PR 5:16.4; , 3200m PR 11:09; 1600m PR 5:16.4; 800m PR 2:27.89
  • 2012 Varsity Team
  • Individual Awards
  • LJCDS "Most Improved Runner", 1st Team All-Conference
  • Team Awards
  • State 3rd Place, Sectional Champs, Conference Champs
  • 2011 Junior Varsity Team
  • Individual Awards
  • Selected as alternate for the CIF SD Section Championship and State Championship Varsity Teams; LJCDS JV "Recognition Award"
  • Team Awards
  • Sectional Champs, Conference Champs

Coach References

  • Other
  • Kevin Mccarey (Private Running Coach)
  • High School Head Coach
  • Scott Sanders, XC Coach
  • High School Assistant Coach
  • Anthony Heredia, Current LJCDS XC & Distance Asst. Coach
  • High School Assistant Coach
  • Edward Cantu (Past LJCDS Track Coach)
  • High School Head Coach
  • Kevin Reaume, Head Track and Field Coach
  • Athletic Director
  • Jeff Hutzler, LJCDS

Events

  • Camp/Event
  • New Balance Championships Outdoor - 5000m
  • 6/19/15 to 6/21/15
  • Event started after 3-hour delay around midnight Friday, June 19 in warm and very humid conditions.
  • Camp/Event
  • CIF San Diego Section 3200m Final
  • 5/30/15 to 5/30/15
  • Julius finishes in 4th place overall in section final with a 9 sec. P.R. time of 9:12.85 missing the State Championship Final by 1 place.
  • Camp/Event
  • Mt. SAC Relays
  • 4/17/15 to 4/17/15
  • P.R. of 9:21 in 3200m Invitation
  • Camp/Event
  • Mt. SAC XC Invitation
  • 10/24/14 to 10/24/14
  • Finished in 3rd place in Div. 5 Sweepstakes Race (2.93 mi.) with a time of 15:26.7
  • Camp/Event
  • Clovis XC Invitational
  • 10/11/14 to 10/11/14
  • PR for 5K State XC Course. Finished 2nd in Division 5 Event with a time of 15:50.10, 7 seconds behind Footlocker Nationals qualifier Colin Burke.
  • Camp/Event
  • 2014 Dana Hills XC Invitational
  • 9/27/14 to 9/27/14
  • Finished in 2nd place with a PR time of 14:39.7 (3 miles) breaking 32-year old course record for Small Schools.
  • Camp/Event
  • Bronco Round-up XC Invitational
  • 9/13/14 to 9/13/14
  • Finish in 1st Place in Division 1 with fastest time of the day (9:46.9) over the 2 mile XC course
  • Camp/Event
  • Triton Invitation 5K
  • 4/26/14 to 4/26/14
  • 10th Place finish as a High School Junior with a time of 15:38 on the track out of a field of 27 runners (primarily Division II College Athletes).
  • Camp/Event
  • Asics Cougar Classic Relay
  • Invalid Date/Invalid Date/Invalid Date to Invalid Date/Invalid Date/Invalid Date
  • Ran 6:57 for 1.5 miles on an XC course with plenty left in the tank.

Training

  • Late Summer 2011-Fall 2014 Started training for Cross Country and Track in Freshman Year of High School
  • 3 years
  • Started at about 30-40 miles/week, worked up to 65/week maximum fall of senior cross country season (Fall 2014).
  • Jan. 2015 through May 2015
  • 1 year
  • Averaged 45 miles per week. Max 60. Min. 36.

Additional Sports

  • Baseball
  • 2 years
  • Junior Varsity Team
  • Basketball
  • 2 years
  • Junior Varsity Team
  • Shooting Guard - "Coach's Award" Freshman Year

Statistics

Event2015 Varsity Team2014 Varsity Team2014 Varsity Team2013 Varsity Team2013 Varsity Team2012 Varsity Team
400M54.31
800M1:59.922:04.6
1600M4:20.934:23.954:41.28
3200M9:12.859:25.109:39.77
Distance & PR3 mile / 14:39.73 mile/ 15:38.93 mile/ 17:06
Event2012 Varsity Team2011 Junior Varsity
400M66.84
800M2:27.89
1600M5:16.40
3200M11:08.98
Distance & PR3 mile / 20:12

Academics

Grades

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Test Scores

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High School Information

StateCalifornia
Enrollment1156

Academic Accomplishments

Are you in honor classes?
Yes. Honors Orchestra senior year
Are you in AP/IB classes?
Yes. AP Physics, AP Psychology, AP Calculus AB, AP English IV, AP Mandarin V
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsAP Scholar Award, Cum Laude Society, LJCDS High Honor Roll, 2014-15 CIF San Diego Section All Academic Team.
  • ActivitiesOrchestra (Principal Cellist)

Contact Info

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