Men's Track Recruiting / Connecticut / Milford, CT / Joseph A. Foran High School / kevin preneta

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kevin preneta '19 Recruiting Profile

Joseph A. Foran High SchoolMilford, CTMen's Track

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Height5'8"

Weight130lbs

Age23

Primary PositionCross Country

Secondary Position3200M

Dominant HandRight

1500M4:21.0

1600M4:42.0

3200M10:14.0

Distance & PR5k, 16:30

Other1 Mile, 4:31

Road Race8:13

Video

Platt Tech Invita...

Personal Statement

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Athletics

High School Information

Years w/ Varsity
4 years
2017 Varsity Team
2016 Varsity Team
Individual Awards
1st Team All-State, 2nd Team All-Conference
Team Awards
Conference 2nd Place
2016 Varsity Team
2015 Varsity Team
Team Awards
Conference 3rd Place

Coach References

Private Coach
Rod Kaborsi
High School Head Coach
Dick Jaynes

Events

Camp/Event
Scc Championships
5/23/17 to 5/23/17
Finished 4th in heat 1 of the 1600m and 5th in heat 1 of the 3200m
Camp/Event
Scc East Sectionals
5/16/17 to 5/16/17
Finished 5th in the 1600m in a time of 4:42 and finished 12th in the 3200m to move on to the final in both events
Camp/Event
Johnathan Law Freshman Sophmore Invite
4/22/17 to 4/22/17
Finished 1st in the 3200 with a time of 10:18 ran tactically in the pack for the first 6 laps and kicked the last 800m (5:16,5:02 were my mile splits)
Camp/Event
Christopher Martins 5k
12/11/16 to 12/11/16
Finish 8th with a time of 16:59
Camp/Event
CIAC State Open Championships
11/04/16 to 11/04/16
Finished 91st of 300 with 17:36
Camp/Event
CIAC Divisional Championship
10/29/16 to 10/29/16
Finished 11th in the class mm state meet with 17:34 qualifying for the state open championships
Camp/Event
Platt Tech Invitational
10/24/16 to 10/24/16
Finished 1st place on the 3.2-mile course with 17:20
Camp/Event
Southern Connecticut Conference Championships
10/20/16 to 10/20/16
Finished 22nd And made All-Conference with a time of 17:12
Camp/Event
Neubauer Invitational
10/07/16 to 10/07/16
Finished 3rd on the 3.2 mile course with 17:30
Camp/Event
Winding Trails Invitational
9/24/16 to 9/24/16
Finished 14th in the Elite 20 with a time of 16:57
Camp/Event
Green Mountain Running Camp
8/09/16 to 8/16/16
Camp/Event
Spring Street Mile
6/11/16 to 6/11/16
Finished 31st with a time of 4:31

Training

This is my 2017 track season training log
1 year
Feb 5- Feb 11 Sun 6.68 at 659 pace felt amazing Mon 6.45 miles at 640 pace felt great Tue 5.66 miles at 721 pace felt flat Wed 2 miles warm up then 10x2 minutes at 520 pace with 1 minute recovery between reps (5 miles at 600 pace) Thurs (day off) Fri 7 miles at 725 pace 5 on the treadmill and 2 on the road Sat 2 mile warmup 10x200m w 200m recovery (36,31,32,35,33,34,34,34,33,33) and 2 mile cool down Weekly total 40.39 Feb 12- Feb 18 Sun 12.19 miles at 735 pace felt great it was snowing Mon 7.5 miles felt okay very cold and slippery 745 pace felt good Tue 5 miles at 720 pace felt good and 6x 20 sec strides felt good Wed (day off) Thurs 5.79 miles at 732 pace felt okay got new shoes and I need to break them in Fri 2 miles warm up then 6x1k with 90sec rest (200m) in between (318,324,319,320,321,321) and 2 mile cool down Sat 8.24 miles at 635 pace felt kinda slow the first half but got into it after that Weekly total 47.71 Feb 19- Feb 25 Sun 13.32 miles at 658 pace felt great Mon 6 miles at 703 pace felt great Tue 7.5 miles at 652 pace felt great took a wrong turn Wed 2 miles warm up then 2 sets of 4x300m with 100m rest in between (52,52,53,53,52,53,53,51) felt okay not bad not great and then 3 miles cool down Thurs (day off) Fri 3 miles warm up then 10x100m (16.-17) and then 2 mile cool down felt amazing Sat 13.32 miles at 646 pace felt amazing Weekly total 52.86 Feb 26- March 4 Sun 7.3 miles at 641 pace felt great Mon 4.84 miles at 706 pace felt alright Tue 8 miles at 702 pace felt great Wed (day off) Thurs 2 miles warm up then 4x mile with 90 sec rest (523, 525, 528, 527) felt great for the first one and went down hill as the wind picked up; 25 mph wind gusting 50 and 2 miles cool down Fri 6.1 miles at 729 pace felt great Sat 5 miles warm up felt okay not great then 4 miles tempo (542,554,553,553) felt unbelievable and then 1 mile warm down felt great (comes out to 10.12 miles all continuous) Weekly total 44.36 March 5- March 11 Sun 5.66 miles at 635 pace felt great Mon 5.42 miles at 722 pace felt great Tue 2 miles warm up then 4x1000m with 3 minutes rest in between (308, 309, 310, 311) felt great. The only thing was it was at payne whitney so my turns got slower as the set progressed. Then 2 miles cool down Wed 8 miles at 715 pace felt great Thurs 3 miles warm up then 2x4x300m with 100m rest in between each Rep and 3 minutes in between sets (52,51,52,51,52,52,51,50) and then 2 miles cool down Fri (day off) Sat 5.11 miles at 725 pace felt good Weekly total 36.69 March 12- March 18 Sun 13.32 miles at 645 pace felt amazing Mon 8.59 miles at 647 pace felt great Tue 3 miles warm up then 10x200m with 200m rest in between each rep (33 low, 31 high, 32 mid, 32 mid, 32 low, 33 low, 32 low, 31 high, 31 low, 30 high) felt great then 2 miles cool down Wed (day off) Thurs 6.12 miles at 706 pace felt good Fri 2 miles warm up then 2x2 miles with 2 minutes rest in between (1046,1047) and then 2 miles cool down Sat 13.32 miles at 734 pace felt good but my legs were a little tired Weekly total 56.55 March 19- March 25 Sun 6.06 miles at 645 pace felt great Mon 8.05 miles at 640 pace felt great the run was a little broken and then 15 minutes of core on rowing machine Tue 3 mile warmup then 12x400m with 400m recovery in between each rep felt great almost felt easy (77,77,77,77,74,74,74,74,74,75,74,74) and then 2 miles cool down Wed 9.2 miles at 715 pace felt great Thurs 3 miles warm up then 10x200m with 200m cooldown in between (34, 35, 34, 33, 36, 34, 34, 34, 34, 34) felt great and then 2 miles cool down Fri 8.3 miles at 650 pace felt great Sat 13.03 miles at 643 pace felt amazing Weekly total 61.80 March 26- Apr 1 Sun (day off) Mon 4 miles warm up then 8x100m with 100m rest in between (16-17 on each) felt great and then 2 miles cool down Tue 2 miles warm up then 1 mile hard (450) and then 2 miles cooldown Wed 9 miles easy at 700 minute pace felt okay Thurs .5 miles warm up then 4x1000m with 2 minutes rest in between each (307, 310, 309, 311) then 3.5 miles cooldown Fri 7.02 miles at 652 pace felt great Sat 12.10 miles at 702 pace Weekly total 47.61 Apr 2- Apr 8 Sun (day off) Mon 8.01 miles at 653 pace felt awesome Tue 4 miles easy then 6x100m with 100m recovery in between each and 1 mile cooldown Wed (race!!!) 2 mile warm up then 2x200m (36,34) then 2x100m (16,16) then 1 mile race ran 448 in the mile (73,72,75,68) felt alright placed 1st then 2 mile tempo felt good for 2600m then felt awful (517,517) then 2 miles cooldown Thurs 8.01 miles at 712 felt okay kinda tired Fri 6.01 miles at 712 felt great Sat 5.86 miles 2 mile warmup then 2 miles fast (545,553) and then 1.86 recovery all continuous (this workout was originally 2 miles easy 2 miles tempo 2 miles easy 2 miles temp 2 miles easy) but I ran out of time due to darkness Weekly total 41.01 Apr 9- Apr 15 Sun (day off) 8.05 miles at 738 pace felt good a little hot Mon 4 miles easy felt good but I fell, then 10x20 second strides at 440 pace with 45 seconds rest inbetween felt great I was 430-40 on all of them and then 2 miles cool down Tue 2 miles warm up felt good then 2x100m strides then 4x1 mile with 2 minutes rest in between felt crappy (523, 527, 529, 533) and then 2 miles cool down Wed 8.04 miles at 815 pace felt tired Thurs 3 miles warm up felt great then 12x1 minute at 432 pace (pretty much on the whole time) with 90 seconds rest inbetween each and 2 miles cooldown Fri 6.01 miles at 814 pace felt great Sat 11 miles at 816 pace felt great Weekly total 55.65 Apr 16- Apr 22 Sun (day off) Mon 3 miles warm up felt good then 8x100m at 16 with 100m cooldown in between each rep and then 2 miles cool down Tue (race!!!) 2 miles warm up then 2x100m strides with 1x200m stride than 1 mile race (452.. I fell apart psyched myself out) then .5 miles cooldown and then 2x50m strides and the 2 mile race (1026 felt good first 6 laps and then psyched myself out when it came down to the last 800m) Wed 8.03 miles at 645 pace felt perfect Thurs 2 miles warm up and then 2 rounds of 3x300m with 3 minutes rest in between each round felt great (50,50,52 low 52 low 49 high 52 low) and then 3 miles cool down Fri 6 miles easy at 647 pace Sat (race!!!) warm up 2 miles then 2x100m strides (17,16) and then 2x200m (33,33) strides and then 1 mile race 449 came in 2nd (felt easy the first 3 laps and the first half on the last but got out kicked) (73,73,73,70) then 1 mile cool down, 1 mile warm up then 2 miles race 1018 1st (I just tucked in behind for the first 6 laps and then kicked the last 2 laps 228 (76,72) (515,503) and then 2 miles cooldown Weekly total 43.83 Apr 23- Apr 29 Sun (day off) Mon 3 miles warmup then 8x100m (16-17) with 100m recovery in between each then 2 miles cooldown Tue 2 miles warmup then 4 sets of 600m then 100m recovery then 200m with 3 minutes in between each set (147 29; 149 31; 147 29; 145 29) then 2 miles cooldown legs felt a little tired but killed it Wed 8.06 miles at 644 pace felt great Thurs 2 miles warm up then 1.5 miles at 530 pace (816) then 3 minutes rest then 5x200m with 200m rest in between (29,30,30,29,26) then 2 miles cool down felt great Fri 6.01 miles at 718 pace legs felt tired Sat 11.02 miles at 646 pace felt great Weekly total 44.08 Apr 30- May 6 Sun (day off) Mon 3.06 miles at 701 pace then 6x20 sec strides at mile pace with jog recovery then 3 miles easy at 736 pace felt tired on the runs and good on the strides Tue (race!!!)did not run well, 2 miles warm up then 2x100m strides(15 high, 15 high) then 2x200m (32, 32) then 1 mile race (218-448) (I felt awesome though 800 and then got in my head) .8 miles cooldown Wed 6 miles at 728 pace felt good Thurs (race!!!)1.51 miles warm up then 800m (209 1st ran alone) then 1600m (443 2nd) then 1 mile easy then 2 mile (1047 1st (538, 509)) then 2 mile cooldown Fri 6.03 miles at 656 pace felt great Sat 10.06 miles at 627 pace; first 2 easy then 3 miles (553,603,545) then 1 mile easy then (544,557,539) then 1 mile easy all continuous felt alright kinda crappy Weekly total 41.34 May 7- May 13 Sun (day off) Mon 4 miles warm up at 650 pace then 6x100m (16-17) with 100m recovery in between each then 1 mile cooldown Tue (race!!!1 mile 2 mile) 2 miles warm up then 2x100m then 1x200m then 1 mile race 447 2nd (73,75,70,68) and then 2 miles easy then 2 miles race 2nd 1014 (505,509) then 2 miles cool down Wed 7 miles at 648 pace felt alright Thurs 6 miles at 717 pace felt good Fri 2 miles warm up then 2x1000m with 2 minutes rest in between (308,310) then 3 minutes rest followed by 5x400 (71,73,73,68,74) with 1-4 being 0m-100m at 15.-16, 2 being 100m-200m at 15.-16 3 being 200m-300m at 15.-16 and 4 being 300m-400m at 15.-16 and then 5 being 100m-300m in 33 and then 2 miles cooldown Sat 8.04 miles at 651 pace felt great Weekly total 41.15 May 14- May 20 Sun (day off) Mon 3 miles warm up at 744 pace then 6x100m (16-17) with 100m recovery in between each then 1 mile cooldown Tue (race!!!1 mile 2 mile) 2 miles warm up then 2x100m (15,16) then 1x200m (33) then 1 mile race (5th place felt great 442 but I felt perfect through 1200 and had a kick) then 1.19 miles cool down then 1 mile warm up then 2 mile race (shit the bed 1036 and 12th just mentally fell apart after 800) and then 2 miles cooldown Wed 8.24 at 649 pace felt great overall but a little tired in the middle Thurs 4 miles at 737 pace felt tired Fri 3 miles warm up at 639 pace then 6x100m (16-17) with 100m recovery in between each then 1 mile cooldown Sat 2 miles warm up then 2x100m strides then 1x1200m at 342 then 3 minutes rest then 4x400m pace changes with 2 minutes rest in between each the first one being 0m-100m (14.-15) then the rest at 72 pace (70) the second being 100m-200m (15.-16) then the rest at 72 pace (70) the third being 200m-300m (15.-16) then the rest at 72 pace (69) and the last being 300m-400m all out kick (12-13) with the rest being at 72 pace (65) and then 2 miles cooldown Weekly total 37.05 May 21- May 28 Sun (day off) Mon 3 miles warm up then 6x100m (16-17) with 100m recovery in between each then 1 mile cooldown Tue (race!!!1 mile 2 mile) 2 miles warm up then 2x100m at 16 then 2x200m (29,28) then 1 mile race had bad day 442 and 4th in heat 2 and then 1.29 miles cooldown and then 1 mile warmup then 2 miles at 1018 and 5th in heat 2 bad race and then 2 miles cooldown Wed 8 miles at 719 felt tired but not crappy Thurs 3 miles warm up then 6x100m (16-17) with 100m recovery in between each then 1 mile cooldown Fri 4 miles at 732 pace felt great Sat 3.03 miles warmup then 1 mile at 515 then 3 minutes rest then 4x300m (51, 49, 46, 46) with 3 minutes rest in between and then 2.51 miles cooldown the workout felt great, ran the 1 mile in trainers felt easy, the 300s were in spikes felt loose and fast. Weekly total 38.54 May 29- June 3 Sun (day off) Mon 4 miles at 645 pace felt great Tue 3 miles warm up then 6x100m (16-17) with 100m recovery in between each then 1 mile cooldown felt good Wed 2 miles warm up then 2x100m and then 2x200m then 2 miles race (1017 12th) and then 1 mile cooldown Thurs 5 miles easy felt Fri (day off) Sat (day off) Weekly total 16.125 June 4- June 10
This my 2016 individual training after cross country season on my own
1 year
Nov 6- Nov 12 Sun (day off) 5.73 at 723 pace felt nice and easy Mon 8.27 miles at 659 pace felt very easy Tue 2 mile warm up then 4x 1 mile with 4 minutes after the first rep and 3 after every other (520, 521, 516, 518) and 1.5 mile cool down Wed 8.3 miles at 645 pace felt great Thurs 3 mile warm up 10x35 seconds up hill and 45 seconds easy back down the up hill at 440 pace & 3 mile cooldown Fri 7.36 miles easy 634 pace Sat .59 mile warm up 11.12 miles easy, first 8 at 649 pace and the last 3 (557,604,558) and .59 miles cool down Weekly total 57.36 Nov 13- Nov 19 Sun (day off) Mon 5.27 at 641 pace felt nice and easy Tue 2 miles warm up then 8x200 first 4 uphill and 4 on flat ground on 440 pace with 200 on 2:00 inbetween and 2 miles cooldown Wed 7 miles easy 725 pace Thurs 2.5 mile warm up the 1x800 (240) 2:00 rest 1.5 miles (7:56) 2:00 rest 1x800 (229) then 2.5 mile cool down Fri 4 miles 707 pace felt nice and easy Sat 7.93 650 pace felt very easy Weekly total 39.56 Nov 20- Nov 27 Sun (day off) Mon 5 miles easy 643 pace Tue 2.5 miles warm up 2x1000 with 90 sec rest (319,321) 3 min rest 4x400 90 second rest (72,73,72,71) 1.5 mile cool down Wed 4.59 702 pace felt easy Thurs Fri 3 miles warm up easy 6x 20 second stride at mile pace and 45 seconds back & .5 mile cool down Sat (race day!!!) had an awful day ran 18:20 and placed 130th 2 mile warm up Weekly total 21.1 Nov 28- Dec 5 Sun 5.87 miles at 652 pace felt easy Mon 3 mile warmup then 10x100m on 18 with 100m rest in between and 2 mile cooldown Tue 2 mile warm up then 1x800 (238) 2 minutes res 1xMile (519) 2 minutes rest 2x800 2 minutes rest in between (236,236) 2x400 90 second rest (71,71) 2 mile cooldown Wed 5.96 miles at 643 pace felt easy Thurs 5.88 miles at 654 pace felt easy Fri 9.18 miles at 651 pace felt easy Sat 4.28 miles at 625 pace felt easy Weekly total 38.12 Dec 6- Dec 12 Sun (day off) Mon 3.15 miles warm up then 6x100 445 pace with 1x100 on 45 jog recovery in between then .5 mile cool down Tue 3.2 miles super easy 747 pace Wed 2 mile warm up 1 x 1mile 521 3 min rest 4x400m (77,75,73,74) 200m jog recovery in between and 1 mile cool down Thurs .5 miles easy to try new shoes Fri 4.18 miles easy 704 pace felt great Sat 3.32 miles warm up then 6x100 445 pace with 1x100 on 45 jog recovery in between then 1 mile cool down Weekly total 21.93

Additional Sports

Swimming
4 years
Varsity Team
Swimming
4 years
Varsity Team

Statistics

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Academics

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College Coach? Log in to get contact info

High School Information

High SchoolJoseph A. Foran High School

StateConnecticut

Phone(203) 783-3502

Academic Accomplishments

Are you in honor classes?

Yes. All Honors classes except for -AP Lang and Comp -AP US History

Are you in AP/IB classes?

Yes. AP government AP Lang and Comp AP US History

Registered with the NCAA Eligibility Center?

Yes

Awards and Activities

AwardsHonors Student
ActivitiesI enjoy helping people when possible, I volunteer at a sailing school to teach kids to sail in the summer, I also work as a lifeguard for both the state and the town.