Men's Track Recruiting / Kansas / Tecumseh, KS / Shawnee Heights High School / Trace Henault

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Trace Henault '16 Recruiting Profile

Shawnee Heights High SchoolTecumseh, KSMen's Track

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ClubNEK Track Club-Outdoor

Height6'0"

Weight190lbs

Age26

Primary PositionDiscus Throw

Secondary PositionHammer

Dominant HandRight

Discus168' 1"

Hammer156' 7"

Javelin101'5"

Shot50' 6.5"

Weight Throw55' 8.5"

Video

2015 Centennial L...

2016 JCCC Indoor ...

2016 Joe Schrag I...

2016 Kansas Relay...

2016 Shocker Pre-...

Personal Statement

My Dreams: I think it would be interesting to be able to throw all over the world and meet all types of influential track athletes. After a few years of travel it would be nice to settle down somewhere in the Rockies and find a wonderful job that i love doing no matter how much i get paid.

My Throw Goals: I wish to slowly but surely move my distances up each week in both shot and discus. My long term goal for this is to eventually beat the school record which is currently 177'11'' in discus and 63' in shot put.

My Life Goals: I would like some day to live in Colorado, start a family, find a good job, and be a wonderful parent.

My Aspirations: I aspire to become one of Shawnee Heights High School top student athletes and go to college on both an educational and athletic scholarship.

Athletics

High School Information

Years w/ Varsity
4 years
2016 Varsity Team
Individual Awards
1st Team All-County
2015 Varsity Team
Individual Awards
1st Team All-Conference, 1st Team All-County, 1st Team All-Area, 3rd-Discus KS 5A State Track Meet; 1st-Discus Centennial League/2nd Regionals , 1st Team All-Region, 1st Team All-State
Team Awards
Conference Chanmps, Regional Chanmps, State Chanmps, 5A Boys State Champs, 1st in City of Topeka, League & Regionals, Sectional Chanmps
2014 Varsity Team
Individual Awards
2014 City Honorable Mention
Team Awards
Regional 3rd Place, Conference 2nd Place, Team-3rd at City Meet
2013 Varsity Team
Individual Awards
Provisional letter
Team Awards
Provisional Letter,

Club Information

Seasons of Club Experience
7 seasons
2016 2016 NEK Indoor Season (Senior)
Meets run Dec 12th, 2015-Feb 22nd, 2016. Throws Weight and Shot Put.
2015 2015 NEK Indoor (Junior)
Throwing Shot Put and Weight (indoor equivalent of Hammer)
2015 2015 NEK Outdoor (Junior)
Throwing Discus, Shot Put and Hammer
2014 NEK Track Club (Junior)
Special Fall Meet-Throws Pentathlon at WSU put on by the Shocker Track Club and Wichita State Track Team.
2014 NEK Track Club-Indoor (Sophomore)
Got to throw weight in 4 meets this year. Started at 30' and ended with 41'
2014 NEK Track Club-Outdoor (Sophomore)
2013 NEK Track Club-Outdoor (Freshman (15))
June 9th USAT&F Border Showdown Liberty, MO; June 14&15 USAT&F District Qualifier Olathe, KS; June 23rd AAU Nat'l Qualifier University City, MO; June 28&29 USAT&F National Chapionships Edwardsville, MO; July 7-11 University of Kansas Track&Field Camp; July 12th-13th USAT&F Nat'l Qualifier St Charles, MO; July 31-August 1st AAU Junior Olympics Detroit, MI. Also qualified in Discus and Shot Put for USAT&F Jr Olympics July 22nd-26th in North Carolina but will not be going this year.

Coach References

Position Coach
John Oshel
High School Head Coach
Coach Brad Nicks
Athletic Director
Dave Wonnell
Club Coach
Lance Leonard

Events

Camp/Event
Joe Schrag Invitational/City Meet
5/06/16 to 5/06/16
Placed 1st in both Shot Put and Discus and set a new PR in Shot Put with a throw of 50'-6.5". Discus was not a PR but was enough to win meet with a throw of 158'-10".
Camp/Event
Big River Running HS Indoor Track Series Championships
2/20/16 to 2/20/16
Placed 3rd in both Weight and Shot Put. Weight throw was 55'-7.5" and Shot Put throw was 48'-10.75". This concludes my final HS Indoor meet...Next year College!
Camp/Event
MSSU HS Invite
2/07/16 to 2/07/16
Threw 28 lbs & 35 lbs Weight for the first time. Threw 49'-5" with 28 lbs and 45' with 35 lbs. Placed 1st in Weight throw and 1st in 12 lbs Shot Put with a throw of 49'-5.5".
Camp/Event
Big River Running HS Indoor Track Series Meet #2
1/31/16 to 1/31/16
Placed 1st in Weight with 52'-0" and 7th in Shot Put with 46'-6.75". No PR's in either events.
Camp/Event
KSU HS and Pre-HS Indoor Meet
1/24/16 to 1/24/16
New Shot Put PR of 49'-10" - placed 5th out of 13. No Weight throw
Camp/Event
Big River Running HS Series #1
1/16/16 to 1/16/16
1st in Weight w/54'-2.5", 3rd in Shot Put w/49'-1.5"
Camp/Event
JCCC Winter Indoor Meet
1/08/16 to 1/08/16
New PR's in Weight and Shot Put. Weight 55'-8.5" and a 1st place finish; Shot Put 49'-7.5" and a 2nd place finish.
Camp/Event
JCCC Holiday Indoor Meet
12/12/15 to 12/12/15
New PR in Weight with a throw of 54'-0" and a 1st place finish/threw Shot Put 46'-6" (not a PR) but a 2nd place finish.
Camp/Event
2015 AAU Jr Olympics
8/05/15 to 8/06/15
Placed 29 out of 50 in Shot Put with a 44'-7" throw; Fouled all 3 throws in Discus.
Camp/Event
2015 USATF Jr Olympics Track and Field Championships
7/29/15 to 7/31/15
Threw Hammer 144-4 & placed 17th out of 38; threw Shot Put 45-5 & placed 30th out of 46; threw Discus 156-4 & placed 12 out of 45.
Camp/Event
USATF Region 9 Junior Olympic Outdoor Track And Field Championships
7/10/15 to 7/11/15
New PR in Hammer with 156-7.25/1st place; Discus 150-8/1st place; Shot Put 48-5.5/2nd place.
Camp/Event
AAU Regional Qualifier
6/28/15 to 6/28/15
Placed 4th in Shot Put with a 45'-11" throw and 1st in Discus with a 166'-1" throw. Qualified in both to compete at the 2015 AAU Jr Olympics in Norfolk Virginia Aug 5-6.
Camp/Event
40th Great Southwest Track & Field Classic
6/05/15 to 6/06/15
Placed 5th out of 12 in Hammer with a 143'-1" throw; 151'-8" in Discus and placed 17 out of 26; 42'-9.5" in Shot Put and placed 19 out of 21.
Camp/Event
KS 5A State High School Meet
5/29/15 to 5/29/15
Placed 3rd in Discus with a 160'-7". Now a 2X State Medalist in Discus. Boys team wins 5A Championships!!!
Camp/Event
5A Regional #8
5/22/15 to 5/22/15
New Discus PR 168'-1"/2nd place; 5th place Shot 44'-10".
Camp/Event
Centennial League Meet
5/14/15 to 5/14/15
Placed 1st in Discus with a New PR of 168'; placed 6th in Shot Put with a 44'-4" throw.
Camp/Event
City Track Meet
5/08/15 to 5/08/15
Placed 4th in Shot Put with a 45'-1.5" throw; Fouled all 3 throws in Discus.
Camp/Event
Shawnee Heights Invitational Track Meet
5/01/15 to 5/01/15
New Shot Put PR of 48-8-placed 2nd; no PR in Discus but threw 156-10 and placed 2nd.
Camp/Event
Barrier Breakers Invitational
4/24/15 to 4/24/15
Threw Shot 44-8 and placed 8th; threw Discus 148-5 and placed 4th.
Camp/Event
KU Relays
4/17/15 to 4/17/15
Placed 11th out of 25. Missed finals by 2' with a 156-6 mark in Discus.
Camp/Event
KT Woodman Track Meet
4/09/15 to 4/10/15
New Hammer PR of 145'-10" and a 1st place finish out of 6 throwers surpassing the old mark by 25' set back in Oct 2014; Discus - 4th place finish out of 8 in the Elite category (Top throwers in 1A-6A out of the 52 schools represented there) throwing 156'-7"; Shot Put - 5th place finish out of 28 throwers in the 4a-6a category with a 44'-9.5" throw.
Camp/Event
Junction City HS Inv Track Meet
4/03/15 to 4/03/15
New Discus PR of 165'-2" placing 2nd; Shot Put was 42'-3.5" placing 8th.
Camp/Event
Lawrence Free State Invitational
3/27/15 to 3/27/15
New Discus PR of 160'-8"; New Outdoor Shot Put PR of 45'-6"
Camp/Event
Big River Running HS Indoor Championships
2/22/15 to 2/22/15
New Weight and Shot PR's. Weight 53'-6.5" and Shot 47'-8.5". Improved approx. 12' in both Weight and Shot over best indoor marks set last year.
Camp/Event
Big River Running Meet 3
2/08/15 to 2/08/15
New PR's in Shot Put and Weight today; Shot Put was 45'-7" - placed 5th out of 11 and Weight Throw was 49'-10" - placed 3rd out of 6.
Camp/Event
2015 Vanderbilt HS Indoor Invitational Meet
1/31/15 to 1/31/15
New Weight Throw PR of 49'-7.75". Threw Shot 39'-7.75"
Camp/Event
Big River Running HS Indoor Series Qualifying Meet 2
1/25/15 to 1/25/15
Placed 3rd (out of 7) in Weight Throw with 46'-4", 10th (out of 18) in Shot Put with 41'-2".
Camp/Event
Big River Running HS Indoor Series Qualifying Meet 1
1/18/15 to 1/18/15
New Weight PR of 49'-0.50" and placed 3rd; New Shot Put PR of 44'-1.5" and placed 4th.
Camp/Event
JCCC Winter Meet
1/09/15 to 1/09/15
New Shot PR with a throw of 43-2.5 & Weight PR of 44-10.
Camp/Event
3rd Annual Johnson County Track Festival
12/13/14 to 12/13/14
New Shot Put PR of 42-8.75. This was an 7'-6.50" PR from last years best indoor mark.
Camp/Event
Shocker Track Club Throws Pentathlon
10/25/14 to 10/25/14
I threw 4 of the 5 offered events- Discus, Shot Put, Weight and Hammer; Did not throw Javelin. Set new PR's in 3 of 4 events-Shot Put, Weight and Hammer
Camp/Event
2014 AAU Jr Olympics
7/30/14 to 7/31/14
New Shot Put PR of 37-5 (placed 40th out 57)
Camp/Event
2014 USATF Region 9 Quailfier
7/11/14 to 7/11/14
Hammer throw of 113-6.25 (PR of 3-2.75)
Camp/Event
2014 AAU Region 14 Qualifier
6/28/14 to 6/28/14
Placed 3rd in Discus with a throw of 148-7 and 7th in Shot with a throw of 35-0
Camp/Event
USATF Missouri Valley Border Challenge
6/21/14 to 6/21/14
No PR's today.
Camp/Event
USATF Missouri Valley Jr Olympic District Qualifier
6/14/14 to 6/14/14
No PR's but did qualify for Regional qualifier in AR.
Camp/Event
2014 Kansas State Track and Field Championships
5/30/14 to 5/30/14
Qualified with 141-1 and improved it with a 143-8 to place 7th in Discus.
Camp/Event
5-A Region 5 Track Meet
5/23/14 to 5/23/14
Placed 2nd in Discus with a throw of 141-1. Going to the State Track and Field Championships in Wichita, KS May 30th.
Camp/Event
Centennial League Meet
5/15/14 to 5/15/14
Placed 2nd in Discus with a throw of 141-6.
Camp/Event
City Track Meet
5/09/14 to 5/09/14
Placed 2nd in Discus with a throw of 138-4.
Camp/Event
Shawnee Heights Invitational
5/02/14 to 5/02/14
Placed 2nd with a 148-0 throw in Discus. Kord Ferguson (#1 in Country) was there and placed 1st with a throw of 204-8 (his 2nd best throw ever).
Camp/Event
Barrier Breakers Invitational
4/25/14 to 4/25/14
No PR in Discus but did throw the winning mark of 138-9; Current State ranking is #31 out of 2821; among all Sophomores is #2 out of 573.
Camp/Event
Topeka Washburn Rural Invitational
4/16/14 to 4/16/14
a New PR in Discus with a throw of 151-8; #20 in the State of Kansas and #1 among Sophomores in KS.
Camp/Event
Shocker Pre-State Challenge
4/10/14 to 4/11/14
Exhibition Hammer-Threw a PR of 109-9.25; Discus-133-4-Threw among Top 9 (Elites) in meet out of 69 throwers in all classes 1A-6A.
Camp/Event
Junction City Invitational Meet
4/04/14 to 4/04/14
Had a good series of 4 Discus throws and all were PR's. 139-6, 139-9, 142-11 & 146-1. Furthest was 18' PR over last weeks meet which was also a PR. 38' further than last years mark at this same meet.
Camp/Event
Shawnee Heights Early Bird Track Meet
3/28/14 to 3/28/14
New PR in Discus with 127-11, took 1st individually and as a team in Discus.
Camp/Event
Big River Running High School Indoor Series Championship
2/22/14 to 2/22/14
Weight Throw PR by 6' with a throw of 41-1.5; Shot Put 33-8.75
Camp/Event
Big River Running High School Indoor Series Qualifying Meet 3
2/08/14 to 2/08/14
Weight throw PR 34-9.75; Shot Put 35-1.25
Camp/Event
Big River Running High School Indoor Series Qualifying Meet 2
1/26/14 to 1/26/14
PR of 30-6.25 in weight throw
Camp/Event
JCCC Winter Track Classic
1/10/14 to 1/10/14
1st time throwing weight (25lbs) threw it 30-5; also threw shot put 34-4. Not a PR but 1' further then where I ended last outdoor meet in Aug.
Camp/Event
Hammer
7/12/13 to 7/12/13
Just started throwing this year. Competed in 3 USAT&F meets this summer. Best throw 84-4.25
Camp/Event
KU Track & Field Camp
7/07/13 to 7/11/13
Shot Put and Discus Camp
Camp/Event
Shot Put
6/22/13 to 6/22/13
PR throw of 36-11.75
Camp/Event
Discus
6/08/13 to 6/08/13
PR throw of 124-4
Camp/Event
Javelin
4/09/13 to 4/09/13
PR of 101'

Training

KU Track and Field Camp
2 years
4 day throws camp.
Throw 1 Deep Camp 2014
2 years
4 day throws camp training in all 5 throwing events: Shot Put, Discus, Javelin, Hammer & Weight throw. Camp held in Marietta, GA. For 13-18 year old boys and girls.
Throw 1 Deep Camp
2 years
4 day camp training on Discus, Shot Put, Hammer and Weight

Additional Sports

Wrestling
2 years
Junior Varsity Team
Freshman year 13-13, Lettered Sophomore Year.

Statistics

Event	2016 Varsity Team	2016 2016 NEK Indoo	2015 Varsity Team	2015 2015 NEK Indoo	2015 2015 NEK Outdo	2014 Varsity Team
Shot Put	50'-6.5"	49'-10"	48' 8"	47'-8.5"	48'-5.5"	35'-11.5"
Discus	166'-5"		168' 1"		166'-1"	151'-8"
Hammer	153'-8"	55'-8.5" (Weight)	145' 10"	Weight Throw/53'-6.5"	156'-7.25"	109'-9.25"
Javelin						100'-3"

Event	2014 NEK Track Club	2014 NEK Track Club	2014 NEK Track Club	2013 Varsity Team	2013 NEK Track Club
Shot Put	36'8.5"	37' 5"	38' 3.50"	34'2"	36'11.75"
Hammer	Weight Throw/41'1.5"	113' 6.25"	120' 10.50"		84'4.25"
Discus		148' 7"	140' 9"	124'0"	124'4"
Pentathlon			Weight Throw - 41' 3.50"
Javelin				101'

Academics

Grades

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Test Scores

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High School Information

High SchoolShawnee Heights High School

StateKansas

Phone(785) 379-5880

Academic Accomplishments

Are you in honor classes?

Yes. Honors Junior English Trig & Analysis

Are you in AP/IB classes?

Yes. College World History College Beg Spanish II College Public Speaking College Algebra College Psychology College Freshman Comp AP Environmental Science

Registered with the NCAA Eligibility Center?

Yes

Awards and Activities

AwardsExemplary category on the State Mathematics Assessment for 2011-2012 school year, 2014 Honor Roll both Semesters, 2015 Honor Roll both Semesters, 2016 Honor Roll 1st Semester.
ActivitiesFellowship of Christian Students (FCS)