Luke Ross '13 Recruiting Profile

Weight 145
height   5'11
Age      20
Freshman at Eastern Michigan
Hello, 
To all coaches or track enthusiasts reading this I appreciate you for taking the time to do so. I have been running all my life, I am great and I know it. I ran track for De La Salle High school in warren Michigan my freshman year 2009-10 I competed in the 3200m and the 1600m (mile) my best mile time was 5:17 I weighed at 109 pounds then. My story is like this, I transferred over to L'anse Creuse High school and graduated 2013 my biggest mistake was losing my way of the track and losing my drive for the game...After I graduated (2013) I put my mind back to my passion for running I came in first place in a 5k run at the atwater brewery in Detroit for the mustache dash with a time of 21:00. I placed in third in the Michigan mile at the Crim in flint Michigan August 21 2015 with 5:37  it would have been 5 however I was not prepped for the hills. If needed I will send you my workout scheduled and cardio routines that I PRACTICE EVERYDAY. One hour of weights and one-two hours of endurance A DAY. I am very dedicated and probably the most muscular long distance runner you will ever come across. I can email you a video of me running a 5 flat and with the routine and the pace I am at currently I guarantee a 4:40 in three months from today. I am a team player, never disobey a coaches instruction, very determined and I never complain or tell anyone that I am better than them. All I ask for is a chance and I will take you and your college to victory.