Men's Track Recruiting / Pennsylvania / Wallingford, PA / Strath Haven High School / Lincoln Daniel

Lincoln Daniel '13 Recruiting Profile

Strath Haven High SchoolWallingford, PAMen's Track
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profile image
ClubAAU Young Men PA
Height5'11"
Weight160lbs
Age30
Primary Position400M
Secondary Position800M
Dominant HandRight
200M22.75
400M49.19
800M2:04

Video

Video of May 2012May 2012
Video of Spring 2012Spring 2012

Personal Statement

Hello, I am Lincoln Daniel of Strath Haven High School--Pennsylvania 2012 Indoor and Outdoor Track and Field State Champions. I would first off like to highlight the fact that no matter what athletic team I am a part of,  I take pride in being the hardest working individual.  I like to push myself further than anybody else and I have ever been and while doing this, I try my best to bring my team mates along with me.  I tend to not set expectations because one of my coaches, the most rhetorical person i know, told me that you can only be disappointed when you set expectations. Rather, I tend to set my goals  high, keep them in mind, and work at reaching them.  I have been faced with many adversities in the earlier parts of my High School career with injuries at key points of my seasons due to a lack of flexibility; I missed out on the chance to be an All American my sophmore year due to a hamstring injury on the first day of outdoor practice four days before the National Indoor Track Meet.  However, none of these adverse moments kept me down, I have enhanced my flexibility and all other aspects of my athleticism.  I look to continue my track career after high school at a division 1 or 2 college as a 400m sprinter or an 800m runner.


As for what I am looking for in my college prospects, I am not yet completely certain.  Nonetheless, I know that i want to go to a school on the east coast.  I am looking for a college with a good track program and much school spirit.  When it comes to adcademics, I am planning on majoring in Marketing. 

My goals are to run at least a 47. in the 400m dash and sub 1:54 in the 800m run by the end of my highschool senior year -- this is not an expectation, rather a goal that I plan on reaching if it is the last thing I do before I graduate.   

Athletics

High School Information

  • Years w/ Varsity
  • 4 years
  • 2012 Varsity Team
  • Individual Awards
  • 1st Team All-Area, 1st Team All-State, 1st Team All-Conference, 1st Team All-County, 1st Team All-Region
  • Team Awards
  • Conference Chanmps, State Chanmps
  • 2012 Varsity Team
  • Individual Awards
  • 1st Team All-County, 1st Team All-Conference
  • Team Awards
  • Regional Chanmps, Conference Chanmps
  • 2011 Varsity Team
  • Individual Awards
  • Most Dedicated, 1st Team All-County, 1st Team All-State
  • Team Awards
  • Conference Chanmps, State 3rd Place
  • 2011 Varsity Team
  • Individual Awards
  • 1st Team All-State, 1st Team All-County
  • Team Awards
  • Conference Chanmps, State 2nd Place

Club Information

  • Seasons of Club Experience
  • 2 seasons
  • 2012 AAU Royals Track Club PA (Varsity)
  • 2011 AAU Young Men PA (Varsity)
  • Summer league with 5 of my school teammates

Coach References

  • High School Head Coach
  • Bob Jesson
  • Private Coach
  • Chenoa Osyande
  • High School Assistant Coach
  • Coach Ed

Events

  • Camp/Event
  • Pennsylvania District 1 Championships (state meet qualifying meet)
  • 5/18/12 to 5/19/12
  • I ran the 2nd leg of my team's 4x400m relay, bringing my team from 5th place to 1st place with a split of 49.19secs after running a open 400m in 50.01secs three hours prior. The relay finished 2nd with a time of 3:20.
  • Camp/Event
  • Central League Championships
  • 5/09/12 to 5/09/12
  • Running the second leg of 4x400m, I placed my team in 1st place with a split of 49.3secs. My team won this race with a time of 3:22.09.
  • Camp/Event
  • Penn Relays 2012
  • 4/26/12 to 4/28/12
  • I ran the third leg in the 4x800 and led off the 4x400 (1st place) for Strath Haven High
  • Camp/Event
  • PTFCA 2011-2012 Indoor Track and Field Championship
  • 2/24/12 to 2/25/12
  • Indoor State championship meet. We, Strath Haven High, won with a score of 43 and the second place team had 41. Close meet. I ran the 400m and led off the 4x4.
  • Camp/Event
  • Kevin Dare Invitational 2012
  • 1/20/12 to 1/21/12
  • In the 2012 Penn State University Invite, I finished 1st in my heat, 4th overall, with a time of 49.7sec in the open 400m. This made me the 1st under 50secs in the state of PA for the 2011-2012 indoor season.
  • Camp/Event
  • PTFCA 2010-2011 Indoor Track and Field Championship
  • 5/26/11 to 5/26/11
  • Indoor State championship meet. I ran the 4x400m which we placed 3rd in. Strath Haven finished 3rd overall.
  • Camp/Event
  • Penn Relay 2011
  • 4/21/11 to 4/23/11
  • I ran the 4x400m (1st place small schools) for Strath Haven High
  • Camp/Event
  • Penn Relay 2010
  • 4/22/10 to 4/24/10
  • I ran the 4x400 relay for Strath Haven High

Training

  • 170m Hills
  • 2 years
  • Every Sunday at 8:00am in the woods of Swarthmore College. Coached by my private coach, Chenoa Osayande, I do hill repeats accompanied by occasional long distance intervals on the track.
  • High School Track Intervals
  • 3 years
  • Twice a week, indoor and outdoor, I lead my sprint/mid-distance team in intervals ranging anywhere from 3 to 8 reps of distances between 200m and 1000m in accordance to the period of the season.
  • Swimming
  • 1 year
  • Three to five days a week in the pool swimming for endurance or resistance training at 5:30am or 9pm at the YMCA.
  • Strength Training and Plyometrics
  • 3 years
  • Strength training for the strengthening of muscles respective to my events, 400m and 800m.
  • Plyometric Training
  • 2 years
  • Plyometrics either in the pool or dry land for explosiveness and the advancement of my fast twitch muscles.
  • Yoga
  • 2 years
  • Flexibility and strength training 2-3 days a week

Additional Sports

  • Football
  • 2 years
  • Junior Varsity Team

Statistics

Event2012 Varsity Team2012 Varsity Team
4x200M (Split)22.022.3
4x400M (Split)49.1949.5
4x800M (Split)2:05
Distance Medley (Split)49.8400m 49.8
800M2:042:04
Sprint Medley (Split)400m 50.
400M49.9

Academics

Grades

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Test Scores

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High School Information

StatePennsylvania
Phone(610) 892-3470

Academic Accomplishments

Are you in honor classes?
Yes. Spanish 2 Honors 20th C Study H
Are you in AP/IB classes?
Yes. AP Psychology
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsHigh Honors

Contact Info

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