Women's Track Recruiting / Idaho / Spirit Lake, ID / Timberlake High School / Natalie Herring

Natalie Herring '15 Recruiting Profile

Timberlake High SchoolSpirit Lake, IDWomen's Track
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Primary Position3200M
Secondary Position1600M
Dominant HandRight
Distance & PR5K 19:43


Video of Race FootageRace Footage

Personal Statement

I have been running Cross Country and Track since 8th grade and I absolutely love it. I have finished four of my seasons in high school earning a medal each year at State. In 2011, I was top freshman in the 3A classification for Idaho in both Track and Cross Country. Also that season I was a part of the North Idaho female team of the year and I was nominated for female athlete of the year. In Cross Country I am a four time all-regional, all-state athlete, and part of the IML first team for my area. I was the 2013 District Champion in Cross. In my high school I am ranked 6th with a time of 19:03 for the program's history. I am also the new 2014 District Champion in both the 3200 and 1600. 

Running is a big part of my life and my only wish is to continue with this sport for as long as I can. As for my goals, I want to get top 5 at a State meet in both track and cross country.  Here is a link to my times during the track season, if you wish to see my cross country history there is a link in this one on the right hand side. http://www.athletic.net/TrackAndField/Athlete.aspx?AID=3550698

If you notice on Athletic.net that I only ran three races my senior year in Cross because I was put in a boot for six weeks. My achilles tendinitis was going to rupture my tendon if I continued to run on it. I finished my season earning another medal at State with little training so I am very happy with that. 


High School Information

  • Years w/ Varsity
  • 5 years
  • 2013 Varsity Team
  • Team Awards
  • Regional 2nd Place
  • 2013 Varsity Team
  • Individual Awards
  • 1st Team All-State, 1st Team All-Area, 1st Team All-Region, Captain, District Champion
  • Team Awards
  • 4th Place
  • 2012 Varsity Team
  • Individual Awards
  • 1st Team All-Area, 1st Team All-Region
  • Team Awards
  • Regional Champs, 4th Place
  • 2012 Varsity Team
  • Team Awards
  • Regional Champs, State 3rd Place
  • 2011 Varsity Team
  • Individual Awards
  • 1st Team All-Area, 1st Team All-Region
  • Team Awards
  • 3 time State Champions, Regional Champs, State Champs

Coach References

  • High School Head Coach
  • Shawn Lawler
  • High School Head Coach
  • Brian Kluss


  • Camp/Event
  • 7/24/13 to 7/28/13
  • This 4 day camp included training for strength, distance, and team building. Special Guest speakers included: Dr. Mike Collins, Coach - Lewis-Clark State College; Coach Steve Scott - Cal State San Marcos - World Class Athlete and American Record Holder; Coach Nicole Stewart - Head Coach - Pendleton HS, Oregon; and Professor Bill Hayne, Lewis-Clark State College.
  • Camp/Event
  • Clearwater River Running Camp
  • 7/20/11 to 7/23/11
  • 4 days of strength and distance training, and team building.
  • Camp/Event
  • Clearwater River Running Camp
  • 4 Days long. I have been a part of it for 3 years.
  • Camp/Event
  • Flathead Lake Distance Running Camp
  • During the summer of 2011...Educational sessions included valuable information about training, racing strategy and tactics, sport psychology, nutrition, injury prevention, running footwear and equipment, motivation and goal setting, and team building.


  • Training three days a week between Cross country and Track. Lifting weights also.
  • 2 years
  • Weight Training
  • 3 years
  • Lift weights on and off during seasons.


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High School Information

Phone(208) 623-6303

Academic Accomplishments

Are you in honor classes?
Yes. Honors track in Math.
Registered with the NCAA Eligibility Center?

Awards and Activities

  • AwardsI was selected by the Timberlake High School staff to attend the Hugh O'Brien Youth Leadership Conference in Boise, Idaho during June of 2013. I am currently in student council.
  • ActivitiesListening to Music, Hanging out with my team, Nature, Baking, Crafts, Helping out peers, Team leader, Student of the Month

Contact Info

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