Women's Track Recruiting / North Carolina / Wendell, NC / Corinth Holders High School / Cameron Rutherford

Cameron Rutherford '16 Recruiting Profile

Corinth Holders High SchoolWendell, NCWomen's Track
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Height5'6"
Weight115lbs
Age25
Primary Position3200M
Secondary PositionCross Country
Dominant HandRight
1500M5:14.78
1600M5:28.41
3200M11:39.82
5K19:49.20
800M2:25.73
Distance & PR5K 19:19.00

Video

Video of 2015 Cameron Rutherford Highlight Clips2015 Cameron Ruth...

Personal Statement

Thank you for viewing my profile! My name is Cam and I’m a eight season varsity runner and H.S. National Silver Elite in cross country.  I believe I make a good candidate to run in college because I am a well-rounded and self-disciplined person with a desire and willingness to push myself beyond expectations on the track and in the classroom.

My coaches tell me my form is excellent and I have powerful closing strength.  For me running is not just a passion, it's also in my blood!  I come from a family of competitive distance runners who went on to run successfully in college, including an All-American and member of a NCAA DI Big Eight Championship Team. I noticed at a young age that running came naturally for me but it wasn't until middle school when I knew running would be a big part of my life too. I'm very excited about what I can accomplish with the right college, coach and team. My short term athletic goals are to achieve national elite standards in all distance events and continue to be the best role model I can be on and off the track.

My junior year highlights includes:

  1. Academic-All Conference & Principal's List Honors (4.12 GPA)
  2. 2014 CC:  Two Rivers Conference Team Title, Runner of the Year, Coach's Award
  3. 2015 Indoor Track: Conference Team Title; Team MVP; anchored 4x800R to 2nd Team All-State honors & new school record, 10th at State Meet (3200m)
  4. 2015 Outdoor Track: 800m Regional Champion & 2nd Team All-State Honors

Over the summer, I am working as a teacher's assistant (STEM) for Sylvan Learning Centers of Raleigh.  I will also be attending a couple of cross country camps to get ready for my senior cc season.

While running is a huge part of my life, my education is most important to me. My junior and senior schedules are loaded with all core academic courses including Honors Algebra II, Honors Pre-Calculus, Honors English III & IV, Honors Physics, Honors French III & IV, Honors Chemistry as well as AP Statistics because I plan to pursue a degree in the Mathematical Sciences.  I have already completed 16 NCAA core academic requirements.

My long-term goals are to continue to improve, stay healthy and find a university that challenges me as a student first and where I can apply my athletic talents towards the team's overall success. I offer depth, work ethic and versatility.  I’m open to all program levels, ideally strong academic schools in competitive athletic conferences located within the Mid-east or Southeast regions.  I perform best in a team-oriented environment where involved coaches and close camaraderie among fellow teammates is highly valued. I hope you will continue to follow me because I am only going to get stronger and faster as I continue to develop. I want to realize my fullest athletic potential at the collegiate level not high school.  

Athletics

High School Information

  • Years w/ Varsity
  • 11 years
  • 2016 Varsity Team
  • Individual Awards
  • Conference Champion - 1600m, 1st Team All-Conference
  • Team Awards
  • Conference 2nd Place
  • 2016 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, Conference Champion - 800m; 4x800 Relay; 4x400m Relay; Regionals 3rd Place 4x800Relay, Honorable Mention All-Region
  • Team Awards
  • Conference 2nd Place, Regional 3rd Place 4x800Relay & state qualifier, Regional 3rd Place
  • 2015 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 2nd Team All-State, 7th place states (4x800R); 10th place states (3200m); Indoor Team MVP; Academic All-Conference; Conference Champion 1600m & 3200m
  • Team Awards
  • Conference Champs, All-State honors (4x800R) & new school record
  • 2015 Varsity Team
  • Individual Awards
  • 1st Team All-Region, 2nd Team All-State, Regional Champion (800m); 8th place states (800m)
  • Team Awards
  • Conference 2nd Place
  • 2015 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, Academic All-Conference
  • Team Awards
  • Conference Champs, Regional 2nd Place
  • 2014 Varsity Team
  • Individual Awards
  • Conference Champion - 1000m, 1st Team All-Conference
  • Team Awards
  • Anchored 4x800R to a Conference Victory, state qualifier & school record (10:40), Conference Champs
  • 2014 Varsity Team
  • Individual Awards
  • 2nd Team All-Region, County MVP; 3x County Champion (800m; 1600m & 3200m); 5th place at regional meet (800m), anchored 4x800R to state qualifier & new school record, 1st Team All-County
  • Team Awards
  • Regional 3rd Place, 4x800R - 3rd Place Regionals, er & , Conference 3rd Place
  • 2014 Varsity Team
  • Individual Awards
  • 2014 CC Conference Runner of the Year, All-Academic Team, Conference Champion, Conference Meet Record Holder, Team Co-Captain, 2014 Coach's 'Pirate' Award, 1st Team All-Conference
  • Team Awards
  • Conference Champs
  • 2013 Varsity Team
  • Individual Awards
  • 800m Conference Champion, 5th place at regional meet (800m, 1600m), school record-holder 800m, 1st Team All-Conference
  • Team Awards
  • 1st Place - All-County, Regional 2nd Place, Conference Champs
  • 2013 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 1st Team All-Region, 10th Place - 3A Regional Championships; 10th Place - Addidas XC Challenge Invitational
  • Team Awards
  • Conference Champs, Regional 2nd Place
  • 2012 Varsity Team
  • Individual Awards
  • 2nd Team All-Region, Conference Champion; 27th Place States, 1st Team All-Conference
  • Team Awards
  • 4th Place - States, Regional 2nd Place, Conference Champs

Coach References

  • High School Head Coach
  • Joe Johnston (CC)

Events

  • Camp/Event
  • 2015 NCHSAA 3A State XC Championships
  • 11/07/15 to 11/07/15
  • Camp/Event
  • 2015 Wendy's Invitational
  • 10/03/15 to 10/03/15
  • I will be competing in the Girl's 3A Race
  • Camp/Event
  • 2015 Addidas XC Challenge (5K)
  • 9/19/15 to 9/19/15
  • Camp/Event
  • 2015 Jungle Run Night Race (5k)
  • 9/05/15 to 9/05/15
  • I will be competing in the Girl's Championship Race. I finished in the Top 20 in 2014. http://nc.milesplit.com/meets/207162-jungle-run-night-race#.VZGVoE3bLcs
  • Camp/Event
  • 2015 Wendell Early Bird Invitational (5K)
  • 8/22/15 to 8/22/15
  • First Cross Country Invitational of the Season
  • Camp/Event
  • All-American Cross Country Camp (hosted by NC State)
  • 7/12/15 to 7/17/15
  • My second year attending.... 1st summer helps me shave more than a minute off my 5K time!!
  • Camp/Event
  • 2015 NCHSAA 3A Outdoor Track State Championships
  • 5/08/15 to 5/08/15
  • Finished 8th in 800m finals.
  • Camp/Event
  • 2015 Outdoor 3A East Regional Championships (State Qualifier)
  • 5/02/15 to 5/02/15
  • 1st Place - 800m Regional Championships (State Qualifier) SB 2:26.75 (FAT)
  • Camp/Event
  • Rock Autism Track and Field Classic
  • 4/18/15 to 4/18/15
  • I am entered in the 800 & 1600m races
  • Camp/Event
  • 2015 NCHSAA 3A Indoor State Championships
  • 2/14/15 to 2/14/15
  • Anchored our 4x800MR to a new school record and 7th place finish overall (10:21.38 -FAT) on an indoor undersized flat! So proud of our teamwork as we rallied to not only win our heat but also score points at states (we were seeded second to last of 16 teams)! I decided to scratch the 1600m and run the 3200m even though its not my strongest event because I knew how much it meant to my teammates to have a strong finish in the relay. Still placed 10th overall in the 3200m!
  • Camp/Event
  • Virginia Tech High School Invitational
  • 1/30/15 to 1/31/15
  • PR 5:28.41 (FAT) in the Women's 1600m!!! SB 11:57.50 (FAT) in Women's 3200m.
  • Camp/Event
  • NCRunner's Indoor Holiday Invitational
  • 12/20/14 to 12/20/14
  • Finished 9th overall in 1600m with 5:33.95 SB (Indoor mark on undersized flat)
  • Camp/Event
  • 2014 FootLocker Regional XC Championships (South)
  • 11/29/14 to 11/29/14
  • Registered for the Girl's Junior/Senior Race
  • Camp/Event
  • 2014 Dash for Doobie 2-Mile Tune-Up
  • 11/15/14 to 11/15/14
  • PR: 11:39.82 (my first serious 2-mile race)! 400m splits were: 1:18; 1:27; 1:29; 1:30; 1:31; 1:31; 1:28; 1:20
  • Camp/Event
  • 2014 Two Rivers (3A) Conference XC Championships (5K)
  • 10/15/14 to 10/15/14
  • Led team to another Conference Title & set new conference record (19:45)
  • Camp/Event
  • 2014 Wendy's XC Invitational
  • 10/04/14 to 10/04/14
  • PR: 19:19 finishing 7th (medal). splits were 6:13; 6:11; 6:09 +40
  • Camp/Event
  • 2014 Addidas XC Challenge (5K) - Girl's Championship Race
  • 9/20/14 to 9/20/14
  • PR - 19:49.20
  • Camp/Event
  • 14th Annual Jungle Run (5K)
  • 8/30/14 to 8/30/14
  • Pirate's leading scorer. Finished 20th and medaled in the Girl's Championship Race with a SB time of 20:13.32 (less than 1 sec off my current 5K PR)
  • Camp/Event
  • All-American Cross Country Camp (hosted by NC State)
  • 7/13/14 to 7/18/14
  • Had a great time and serious workouts in the Blue Ridge Mountains! By the end of the week, I was keeping up with the top girls at camp. Super excited about the upcoming 2014 CC Season!
  • Camp/Event
  • 7th Annual Villain Relays
  • 4/26/14 to 4/26/14
  • 800m - PR 2:25.73 (FAT); Finished 2nd Overall
  • Camp/Event
  • NCRunner's Elite Track Invitational
  • 4/26/14 to 4/26/14
  • 1600m - 5:35.95 (FAT)
  • Camp/Event
  • 2014 Johnston County T&F Championships
  • 3/21/14 to 3/21/14
  • Won all three distance events (800m; 1600m & 3200m - PR 13:14.00). Named School & County MVP, scoring a total of 32 points for my team!
  • Camp/Event
  • NCRunners Champions Tune-Up
  • Post-Season High-School Invitational; ran PR of 2:26:94 in 800m (only freshman competing among field of 19)
  • Camp/Event
  • Milestat.com Elite Track Gala
  • 800m (2:27.48 FAT) & 1500m (5:15.46 FAT)
  • Camp/Event
  • USATF Region 16 J.O Outdoor T&F Championships (USATF J.O. Nationals Qualifier)
  • 1500m PR: 5:14:71 - Finished 4th (qualified to advance to USATF JO Outdoor Natls); qualified 4x800R Team (anchor leg)
  • Camp/Event
  • 2013 Addidas XC Challenge (5K) - High School
  • HS Girl's Invitational Race - Finished 10th (Medal) 20:42.80
  • Camp/Event
  • NCRunner's Elite Holiday Indoor Invitational (HS)
  • 1600m (SB): 5:40.98

Training

  • Distance Training
  • 2 years
  • When it comes to athletic training, my number 1 priority is always maintaining a healthy lifestyle that includes enough rest and eating a balanced diet for proper recovery. When preparing for cross country, my coach has me focused on aerobic workouts that vary in speed and endurance with a combination of easy/long runs, tempos, intervals and hills. Weekly mileage averages about 40.

Statistics

Event2015 Varsity Team2015 Varsity Team2014 Varsity Team2014 Varsity Team2013 Varsity Team2013 Varsity Team
800M2:26.752:25.732:26.94
1500M5:05.91c5:08.79c
1600M5:28.415:31.505:38.56
3200M11:57.5011:39.82
5K19:19.0020:27.00 HT
Event2012 Varsity Team
5K20:12:71

Academics

Grades

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Test Scores

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High School Information

StateNorth Carolina
Phone(919) 365-4306

Academic Accomplishments

Are you in honor classes?
Yes. Freshman - Honors Physical Science Sophomore - Honors Biology Junior - Honors English III; Honors CC Math III; Honors Physics; Honors US History II Senior year - Honors French III, Honors French IV, Honors English IV, Honors Pre-Calc, Honors Chemistry, Honors Law & Justice, Honors Anatomy & Physiology
Are you in AP/IB classes?
Yes. AP Statistics - Sr year
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsPrincipal's List (4.12 GPA) - Junior Year; Honor Roll - Freshman & Sophomore Years, Academic All-Conference - Junior Year
  • ActivitiesTeacher's Assistant & Math Tutor - Sylvan Learning Centers of Raleigh, French Club, Circle of Friends Club

Contact Info

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