About
Video
Athletics
Statistics
Academics
Contact Info
Leah Holmgren '20 Recruiting Profile
Height5'6"
Weight120lbs
Age22
Primary Position5K
Secondary Position1600M
Dominant HandRight
1600M5:03.85
3200M10:57.38
4x400MR4:10.0
5K17:58.3
800M2:23.0
Distance & PR5K PR - 18:34.0
Video
2016 WIAA 2A XC S...
1600 DMR - Varsit...4x400 Relay - Var...
2018 HighlightsLeah Holmgren 201...
2018 Third place ...Personal Statement
My name is Leah Holmgren, and I am a runner. I have loved many sports, but nothing compares to how I feel when I run. I am a athlete who has enjoyed playing elite soccer, water/snow skiing, rock climbing, biking, horseback riding, and being active in anyway I can. I quickly came to the conclusion in my 8th grade year that I was not destined to be a soccer player, but I was in fact a runner trapped inside a soccer jersey. I fell in love with running and am driven to reach my full potential as a runner and student.
Through running I have built strong and valuable relationships with my teammates, learned to make healthy choices, set goals, prevent injury, and I have also learned the importance of perseverance. I am very hard working and dedicated to growth both in the classroom and on the track, and put my heart into being the best teammate, athlete, and student I can be.
I see college as just the beginning to achieving my goals and purpose. I am excited to find a college that will not only allow me to grow athletically, but most importantly help me reach my future potential and purpose in my career, family, and faith. I am interested in studying Health and Nutrition or Exercise Science, and love that running blends with my career interests.
I can’t wait to see where my future in education and running will take me!
Athletics
High School Information
- Years w/ Varsity
- 8 years
- 2020 Varsity Team
Team Awards
- Season Cancelled- COVID 19
- 2019 Varsity Team
Individual Awards
- 5th place (3200) & 6th place (1600) at 2019 WIAA State Track Meet; District & Regional Champ in 1600 &3200; 2 school records (1600 & 3200) Team Captain; First Team all league CWAC; team MVP; Received XC Athlete of the Year from Yakima Valley Sports Comm., 1st Team All-Region, 1st Team All-Conference
Team Awards
- Conference Chanmps, 4th place team 2019 WIAA State Track & Field Championships, EHS Girls Track Team nominated for Team of the Year by the Yakima Valley Sports Commission.
- 2019 Varsity Team
Individual Awards
- 1st Team All-County, 2A WA STATE CHAMPION, CWAC Runner of the Year, District and Regional Champ, Voted Female ATHLETE OF THE YEAR, Broke School 5K record and Apple Ridge 5K High School course record, Varsity Captain, Voted Most Valuable and Inspirational Award by Teammates a, 1st Team All-Area, 1st Team All-Region, 1st Team All-Conference
Team Awards
- Girls XC Voted TEAM OF THE YEAR by Yakima Valley Sports Commission, State Chanmps, Regional Chanmps, Sectional Chanmps, Conference Chanmps
- 2018 Varsity Team
Individual Awards
- 2nd Team All-Region, League, District, and Regional Champion in 1600m; School Record for 1000m with a 3:17. Team Award for Most Inspirational.
Team Awards
- Regional Chanmps, Sectional Chanmps, Conference Chanmps, State 3rd Place
- 2018 Varsity Team
Individual Awards
- CWAC Runner of the Year 2018; 2A State 3rd place finish; District and regional champion; Team Captain; invited to represent WA state in Nike Borderclash 20, Nominated for Yakima Sports Commission Athlete of the Year Award, 2018-19, Yakima Valley Sports Co, 1st Team All-County, 1st Team All-Region, 1st Team All-Conference
Team Awards
- Regional 3rd Place, Conference Chanmps, Team 5th place 2A WIAA State Meet
- 2017 Varsity Team
Individual Awards
- 38th Place Finish - 2017 WIAA 2A Cross Country State Meet; 2017 Season Commitment Award, voted by teammates;
Team Awards
- Team 4th Place Finish - 2017 WIAA 2A Cross Country
- 2017 Varsity Team
Individual Awards
- 8th place 1600 finish- WIAA State Meet 1600
Team Awards
- 9th place 4x400 relay team finish- WIAA Track & Field State Meet
- 2016 Varsity Team
Individual Awards
- 1st Team All-Conference, 5th Place Finish WIAA 2A State Meet; 2nd Place Finish at Districts/Regionals; Nominated for Yakima Valley Athlete of the Year, 2016-2017; 2016 Commitment Award, voted by teammates; Athlete of the Meet, voted by teammates , Honorable Mention All-Area
Team Awards
- Regional 2nd Place, Conference 2nd Place, Team 5th Place Finish - 2016 WIAA 2A State Cross Country Meet
Coach References
- High School Assistant Coach
- Josephine Camarillo-Cross Country
- High School Head Coach
- Jeff Hashimoto - Cross Country Coach
- High School Head Coach
- John Arlt - Track Coach
Events
- Camp/Event
- Brooks PR Invitational
- 6/15/19 to 6/15/19
- Invited to run in the Local Girls Mile Race. Ran a PR of 5:17 and took 6th: full race at: https://brooks-pr-invitational.runnerspace.com/eprofile.php?event_id=5619&do=videos&video_id=278257
- Camp/Event
- Nike Borderclash 20
- 11/16/18 to 11/17/18
- I was invited to represent Washington State at Borderclash 20
- Camp/Event
- White Pass XC Camp
- 7/08/18 to 7/13/18
- Established in 1974, the Clear Lake/White Pass Cross Country Camp is the oldest continuously running Cross Country Camp in the Northwest. Camp includes skills evaluation, training, classes, team building, and training between 4500 and 6000 ft.
- Camp/Event
- Fort Flagler XC Team Building Camp
- 6/17/18 to 6/20/18
- Camp/Event
- Fort FLagler XC Camp
- 6/16/18 to 6/19/18
- A Team Camp Pre-Season Camp that leads into summer training. Team building, healthy training and nutrition planning is the focus.
- Camp/Event
- White Pass Cross Country Camp
- 7/09/17 to 7/15/17
- Established in 1974, the Clear Lake/White Pass Cross Country Camp is the oldest continuously running Cross Country Camp in the Northwest. Camp includes skills evaluation, training, classes, team building, and training between 4500 and 6000 ft.
- Camp/Event
- Fort FLagler XC Camp
- 6/24/17 to 6/27/17
- A Team Camp Pre-Season Camp that leads into summer training. Team building, healthy training and nutrition planning is the focus.
- Camp/Event
- White Pass Cross Country Camp
- 7/10/16 to 7/15/16
- Established in 1974, the Clear Lake/White Pass Cross Country Camp is the oldest continuously running Cross Country Camp in the Northwest. Camp includes skills evaluation, training, classes, team building, and training between 4500 and 6000 ft.
- Camp/Event
- Fort FLagler XC Camp
- 6/25/16 to 6/28/16
- A Team Camp Pre-Season Camp that leads into summer training. Team building, healthy training and nutrition planning is the focus.
Training
- Competitive Soccer
- 5 years
- Played Competitive and Elite Soccer 2011-2015. Selected to PSPL Surf Academy Team 2015.
Additional Sports
- Skiing
- 10 years
- Club/Travel Team
- Assistant Instructor, 2014-2017
Statistics
| Event | 2019 Varsity Team | 2018 Varsity Team | 2018 Varsity Team | 2016 Varsity Team |
|---|---|---|---|---|
| 4x400M (Split) | 1:02 | 400M - 1:03 *Team 9th place Finish in 2017 WIAA 2A Track & Field State Meet | ||
| Distance Medley (Split) | 1600m split- 5:25 | |||
| 800M | 2:23 | 2:23 | ||
| 1500M | 5:15:07 | |||
| 1600M | 5:03:85 | 5:11 PR *8th Place Finish as a Freshmand at 2017 WIAA 2A Track & Field State Meet | ||
| 3200M | 10:57:38 | |||
| Distance & PR | 5K - 18:34 | 5K 18:34; 3 mile 18:17 | 5K - 18:52, 3 mile - 18:26, |
Academics
Grades
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Test Scores
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Academic Accomplishments
Are you in honor classes?
NoAre you in AP/IB classes?
NoRegistered with the NCAA Eligibility Center?
YesAwards and Activities
- AwardsNational Honor Society, Spring 2018-Present. Honor Roll, Freshman Year, 2016-2017 Honor Roll, Sophomore Year, 2017-2018 Honor Roll, Junior Year, 2018-2019 Scholar Athlete Academic Letters, Spring 2017 Track & Field, Fall 2017 XC, Spring 2018 Track & Field, Fall 2018 XC, & Spring Track & Field 2019.
- ActivitiesFreshman Class ASB Vice President 2016-2017, Sophomore Class ASB Representative 2017-2018, Mission to Mexico Mission Trip Team Member 2016 & 2017, Fellowship of Christian Athletes (FCA) Member 2015-Present, Advanced Wind Ensemble Band - Bassoon 2016-2018, Pep Band Member 2016-2018, Volunteer Running Coach for City of Ellensburg Youth Running Club 2018 & 2019, Member of EHS Rock Climbing Club, Ski Instructor- winters 2016-present. Participated in intensive summer hospital “Experience Healthcare” internship, summer 2019.
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