About
Video
Athletics
Statistics
Academics
Contact Info
Cruz Helmstetter '25 Recruiting Profile
ClubSun Coast Swim Team
Height5'5"
Weight125lbs
Age17
Primary Position400/500 Free
Secondary Position100 Breast
Dominant HandRight
100 Fly LCM1:06.74
50 Breast LCM36.88
50 Fly LCM30.69
100 Back SCY1:06.47
100 Breast SCY1:04.06
100 Free SCY53.56
1500/1650 Free SCY18:15.96
200 Breast SCY2:21.06
200 Free SCY1:55.51
200 IM SCY2:09.59
400 IM SCY4:50.27
400/500 Free SCY5:06.63
Video
2023 Spotlight #2
2023 SpotlightPersonal Statement
My goal for college is to swim for a team that I can contribute to, while also pursuing a degree in the medical field. I’ve had 3 years of NJROTC which has provided me with structure as well as leadership opportunities. I’m a junior doing online school. However, I will be returning to campus for my senior year so I can swim for my high school and at states. I started swimming competitively when I was 6. Due to COVID and moving across the country, I took 3 years off of club swim, but have been back in the pool for over a year now. I’m focused on qualifying for Speedo Sectionals, and finding the college that is right for me, athletically and academically. I appreciate any coach that views my profile and expresses their interest in me.
Check out my stats—> https://www.swimcloud.com/swimmer/1882144/
Athletics
High School Information
- Years w/ Varsity
- 4 years
- 2023 Varsity Team
Team Awards
- Team Captain
- 2022 Varsity Team
- 2021 Varsity Team
- 2020 Varsity Team
Club Information
- Seasons of Club Experience
- 7 seasons
- 2024 Sun Coast Swim Team
- 2023 Sun Coast Swim Team
- Most Practices Award and 15&Up Boys Team High Point Award for the 2022-2023 Swim Club Season
- 2019 Gold Medal Swim Club
- 2018 Gold Medal Swim Club
- 2017 Phoenix Swim Club
- 2016 Phoenix Swim Club
- 2015 Phoenix Swim Club
Coach References
- Club Coach
- Michelle Dickemann
- High School Head Coach
- Michelle Dickemann
Events
- Camp/Event
- 2024 ISCA International Senior Cup
- 3/26/24 to 3/30/24
- Camp/Event
- 2024 Florida Senior Championships
- 3/07/24 to 3/10/24
- 200Y Breast, 50Y Breast, 200Y IM, 50Y Fly, 100Y Breast
- Camp/Event
- Florida Long Course Senior Championships
- 7/20/23 to 7/23/23
- Camp/Event
- Sail Academy Area 7 NJROTC
- 6/18/23 to 6/23/23
- NJROTC Sail Academy.
- Camp/Event
- SPA Spring Swim Meet II
- 5/19/23 to 5/21/23
- LCM
Training
- Swimming
- 8 years
- Started club/competitive in 2012, but then took off 2020 (covid) to 2022. I've been back in the pool, 6-9 practices a week, since January 2023. I also began weightlifting for swim in June 2023.
Additional Sports
- Other
- 3 years
- Junior Varsity Team
- Sailing, Sailing Instructor, Opti Instructor, 420 Instructor, Laser Instructor
Statistics
| Event | 2024 Sun Coast Swim | 2023 Varsity Team | 2023 Sun Coast Swim | 2022 Varsity Team | 2021 Varsity Team | 2020 Varsity Team |
|---|---|---|---|---|---|---|
| 50Y Free | 24.15 | 24.62 | ||||
| 100Y Free | 53.41 | 53.56 | ||||
| 200Y Free | 1:55.34 | 1:55.51 | 2:06.08 | |||
| 200Y Back | 2:26.07 | |||||
| 50Y Breast | 29.76 | 32.58 | 34.15 | 38.76 | 38.93 | |
| 100Y Breast | 1:04.06 | 1:07.64 | 1:08.87 | 1:12.56 | 1:21.38 | 1:22.42 |
| 200Y Breast | 2:21.06 | 2:28.14 | ||||
| 50Y Fly | 25.53 | 27.29 | ||||
| 100M Fly | 57.70 | 1:06.74 | ||||
| 200Y IM | 2:09.59 | 2:10.99 | 2:12.66 | 2:44.05 | 2:37.30 | |
| 500Y Free | 5:06.63 | 5:06.63 | 5:32.82 | 6:16.09 | 6:06.24 | |
| 50M Free | 28.73 | |||||
| 100M Free | 1:01.12 | |||||
| 200M Free | 2:17.26 | |||||
| 400M Free | 4:55.33 | |||||
| 800M Free | 10:22.59 | |||||
| 1650Y Free | 18:15.96 | |||||
| 50M Back | 35.39 | |||||
| 50Y Back | 30.53 | |||||
| 100M Back | 1:18.81 | |||||
| 100Y Back | 1:06.47 | |||||
| 50M Breast | 34.39 | |||||
| 100M Breast | 1:20.14 | |||||
| 200M Breast | 2:45.46 | |||||
| 50M Fly | 28.94 | |||||
| 100Y Fly | 59.27 | |||||
| 200M Fly | 2:55.24 | |||||
| 200Y Fly | 2:18.79 | |||||
| 200M IM | 2:30.30 | |||||
| 400Y IM | 4:50.27 |
Academics
Grades
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Test Scores
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Academic Accomplishments
Are you in honor classes?
Yes. Honors English 1, Honors English 2, Honors English 3, Honors Spanish 1, Honors Spanish 2, Honors Spanish 3, Honors Spanish 4, Honors Algebra, Honors World History, Honors US History, Honors ChemistryAre you in AP/IB classes?
NoRegistered with the NCAA Eligibility Center?
YesAwards and Activities
- AwardsPresidents List, Honor Roll, Admiral Farragut Academy Radford Star Award (3 semesters), Received the NJROTC Honor Cadet Award May '23 for having the highest grade in Naval Science and highest overall GPA of sophomore cadets
- ActivitiesNJROTC Teams, Academic Teams, Sailing Instructor, Certified lifeguard
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