Women's Track Recruiting / North Carolina / Cary, NC / Cary Christian School / Demi Nicholas

Demi Nicholas '25 Recruiting Profile

Cary Christian SchoolCary, NCWomen's Track
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ClubTriangle Without Limits
Height5'4"
Weight115lbs
Age17
Primary Position1600M
Secondary Position800M
Dominant HandRight
1600M5:23.3
3200M12:05.3
4x400MR1:02.6
5K20:21.5
800M2:23.76

Video

Video of 2021 Spotlight2021 Spotlight
Video of 2021 Highlights2021 Highlights
Video of 2023 Highlights2023 Highlights
Video of 2023 Highlights #22023 Highlights #2

Personal Statement


Hi!  My name is Demi Nicholas.  Ever since I was 5 years old, I have been competing as an athlete under pressure in front of large crowds.  My first sport was jumping rope on an international competitive jump roping team (Bouncing Bulldogs of Chapel Hill, NC) where I received many national and international top-three finishes in speed and freestyle events.  I realized then that I had the endurance and determination to be a great athlete in other sports.  I tried out for club volleyball in my 6th grade year and made the top team (NC Academy, Diamond Team).  Also in 2018, a Cary Christian cross country coach noticed my athleticism and grit and recruited me for track.  I am grateful that Coach Estep saw my potential as I not only broke school records with little training, but I realized my passion for running!  I share this passion for running with my grandfather who ran for Purdue University in the 1950’s.  My mom told me that my Grandfather Jim formerly ran the same cross country and track events as I do!

 

Throughout my athletic career (especially in running), I have learned that hard work, discipline, and mental toughness are keys to personal wins.  I am determined to take these three virtuous characteristics and apply them to my future high school/college sports and academic career.  I hope to study physical therapy in my graduate years as my running injuries throughout my 8th & 10th grade years have given me the unique opportunity to understand how therapy can prevent injuries and strengthen athletes.  For all of the reasons I mentioned above, I am confident that I will be an outstanding runner on your team—not to mention my coachable personality, encouraging nature, and leadership skills.



Athletics

High School Information

  • Years w/ Varsity
  • 8 years
  • 2024 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 2024 Indoor Track Team Captain
  • 2024 Varsity Team
  • Individual Awards
  • 2024 Outdoor Track Team Captain
  • 2023 Varsity Team
  • Individual Awards
  • 2023 Track Coach's Award: Best Effort, 1st Team All-Conference
  • Team Awards
  • Conference 2nd Place
  • 2023 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 2nd Team All-State, 2023 XC Coach's Award: Leadership & Servant's Heart Award, 2023 XC Team Captain
  • Team Awards
  • Conference Chanmps, State Chanmps,
  • 2022 Varsity Team
  • Individual Awards
  • 2nd Team All-State, 1st Team All-Conference
  • Team Awards
  • State Chanmps, Conference Chanmps
  • 2021 Varsity Team
  • Individual Awards
  • 2021 Track Coach's Award: Rising Star Award, 2nd Team All-State
  • Team Awards
  • State 3rd Place
  • 2021 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 2022 XC Coach's Award: Going Above and Beyond Award, 2nd Team All-State
  • Team Awards
  • Conference Chanmps, State 2nd Place
  • 2020 Varsity Team
  • Individual Awards
  • 1st Team All-Conference
  • Team Awards
  • State 2nd Place, Conference Chanmps

Club Information

  • Seasons of Club Experience
  • 2 seasons
  • 2021 Triangle Without Limits
  • Coach Josh Estep combined Triangle and Without Limits. For my age group, girls 13-14, we made it to USATF cross country nationals in Paris, Kentucky in December.
  • 2020 WOL (Without Limits formed in November, 2020)
  • This Club met on a track for 2x/week. Besides coaching the mechanics of speed, Coach Estep would host small, local track meets.

Coach References

  • High School Head Coach
  • Head Coach Megan Mansy (Cross Country, Track & Field)
  • Club Coach
  • Coach Josh Estep (XC & Track Running Club Coach)
  • High School Head Coach
  • Head Coach Regan Scott (Volleyball)
  • High School Head Coach
  • Head Coach Chris Raughley (Swimming)
  • Club Coach
  • Head Coach Daphne Stam (Volley Ball National Team)

Events

  • Camp/Event
  • Novant Health Wilmington Marathon
  • 2/24/24 to 2/24/24
  • My goal was to run a Half Marathon during high school. I did not run all out, and still placed 2nd in age group (1:39:26)
  • Camp/Event
  • Liberty XC Summer Camp
  • 7/26/23 to 7/29/23
  • Instructed under Liberty's head coach, Heather Zealand, in the fundamentals and safety of running cross country.
  • Camp/Event
  • Friday Night Lights XC Festival
  • 9/09/22 to 9/09/22
  • Cary Christian girls won the Girls Invitational 5K race.
  • Camp/Event
  • Carolina's Kickoff
  • 8/27/22 to 8/27/22
  • My 15th place time helped the Cary Christian girls to win the runner's-up team finish.
  • Camp/Event
  • Without Limits Cross Country Camp
  • 7/14/22 to 7/19/22
  • Trained under USATF certified coaches during an intensive, one-week overnight running camp.
  • Camp/Event
  • (Adidas) All-American Cross Country Camp
  • 7/10/22 to 7/15/22
  • This camp is run by Coach Geiger (current NCSU men's head cross country coach). The runs are led by collegiate runners for each pace group. We also get an opportunity to listen to experts speak about their running experiences and advice on tips and tricks for training.
  • Camp/Event
  • Without Limits Cross Country Camp
  • 7/24/21 to 7/29/21
  • Trained under USATF certified coaches during an intensive, one-week overnight running camp.
  • Camp/Event
  • 2021 USATF Region 3 Junior Olympics Track & Field Championships
  • 7/16/21 to 7/17/21
  • I won 1st place in the girls' 13-14, 800 meter race. I placed 2nd place in the girls' 13-14, 1500 meter race.
  • Camp/Event
  • Without Limits Cross Country Camp
  • 7/11/20 to 7/16/20
  • Trained under USATF certified coaches during an intensive, one-week overnight running camp.

Training

  • 2020 & 2021
  • 2 years
  • Ran for Varsity Cross Country & Varsity Track & Field as a 7th & 8th grader while concurrently running for Middle School XC & Track & Field.
  • Without Limits Summer Running Camp
  • 4 years
  • Trained under USATF certified coaches during a one-week, overnight camp for two summers.
  • Cary Christian School Summer Running Program
  • 4 years
  • Trained off-season for XC under school Varsity Head Distance Coaches (June-July, 2020-2023)
  • Cary Christian School Winter Track Program
  • 4 years
  • Trained off-season for track under school Varsity Head Distance Coaches (November-February, 2020-2023)
  • All-American Cross Country Camp
  • 1 year
  • Trained under amazing coaches as well as some of the NC State runners
  • All-American Cross Country Camp (Adidas)
  • 1 year
  • This camp is run by the Coach Geiger (current NCSU men's head cross country coach). The runs are led by collegiate runners for each pace group. We also get an opportunity to listen to experts speak about their running experiences, and on tips and tricks for training.
  • Novant Health Wilmington Marathon
  • 1 year
  • Trained under school head Varsity Distance Coach during Indoor Track Season for Wilmington Half Marathon. *Placed 2nd in age group (1:39:26)*

Additional Sports

  • Volleyball
  • 4 years
  • Club/Travel Team
  • -Played on top National Volleyball club team, 2018-2020 (Diamond Team at NC Academy): Won State Championship in 2019 and City of Oaks Championship in 2019 & 2020 before Covid shut things down. Played for Junior and Varsity Cary Christian School teams und
  • Other
  • 7 years
  • Club/Travel Team
  • -Competitively jump roped for the Bouncing Bulldogs under Coach Ray Frederick and the YMCA Cary Super Skippers under Coach Catherine Jones Perry (age 5-11 yrs.). Placed 1st, 2nd, and 3rd in multiple speed & freestyle events at the U.S. National and World
  • Swimming
  • 1 year
  • Varsity Team
  • EPIC Conference Champions (girls and boys teams) under Cary Christian School Coach Chris Raughley

Statistics

Event2023 Varsity Team2021 Varsity Team
4x400M (Split)1:02.6 split
800M2:28.01
1600M5:23.3
4x800M (Split)2:28

Academics

Grades

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Test Scores

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High School Information

StateNorth Carolina
Enrollment798
Phone(919) 303-2560

Academic Accomplishments

Are you in honor classes?
Yes. Accelerated Algebra 1 (8th Grade), Honors Classical Literature (9th Grade),Honors Spanish 1 (9th Grade), Honors Geometry (9th Grade), Honors Classical History (9th Grade), Honors Physiology (9th Grade), Honors Rhetoric I: Writing (9th Grade), Honors Theology I (10th Grade), Honors Medieval History (10th Grade), Honors Medieval Literature (10th Grade), Honors Spanish II (10th Grade), Honors Algebra II (10th Grade), Honors Rhetoric II: Oration (10th Grade), Honors Pre-Calculus (11th Grade), Honors Chemistry (11th Grade), Honors European History (11th Grade), Honors Spanish III (11th Grade), Honors European Literature (11th Grade), Honors Theology II (11th Grade), Honors Rhetoric III: Style (11th Grade)
Are you in AP/IB classes?
Yes. AP Biology, AP Psychology, AP Language and Composition, AP English Literature & Composition, AP Environmental Sciences
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsMaxima Cum Laude National Latin Exam (6th grade), Maxima Cum Laude National Latin Exam (7th grade), Dean's List with Distinction (all A-Honor Roll: 6th grade), Dean's List with Distinction (all A-Honor Roll: 7th grade), Dean's List with Distinction (all A-Honor Roll: 8th grade), Dean's List with Distinction (all A-Honor Roll: 9th grade), Dean's List with Distinction (10th grade), AP Scholar National Award (10th grade)
  • Activities2012-Current: Piano Lessons, 2020-2023: Student Grade Representative (8th, 9th, 10th, 11th grades), 2021-2023: CCS Concert Choir, 2021 (spring): Volunteered for Without Limits sponsored Triathlon, 2021-2023: Student Body Leadership (Edwards House Executive Team: 9th grade), 2021-2023: Volunteered at Biannual Greek Festival (St. Barbara's Greek Orthodox Church, Durham, NC), 2022 (Fall): Soloed National Anthem for school Homecoming Game, 2021-2023: Fellowship of Christian Athletes (FCA) (9th, 10th grades), 2021-2023: St. Monica's Society (9th, 10th, 11th grades), 2021-2023: Cross-Culture Club (9th, 10th, 11th grades), 2022: Sang in Community Christmas Choir Concert (Holy Trinity Cathedral), 2022 (summer): Worked summer job at pizzeria (Randy's Pizza, Durham,NC), 2022-2023: Student Body Leadership (Social Executive Team: 10th, 11th grades), 2023 (summer): Interned at the Running PTs in Cary, NC (shadowed physical therapists, aided in placing therapeutic tools and cleaning them, assisted with office work), 2023 (Fall): Soloed National Anthem for school football game

Contact Info

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