Phillip Simas Jr '23 Recruiting Profile

LaSalle Academy High SchoolProvidence, RIMen's Track

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Height5'6"

Weight115lbs

Age19

Primary Position1600M

Secondary Position3000M

Dominant HandRight

1000M2:41.37

1500M4:09

1600M4:24.9

3000M8:59

3200M9:35

400M53.7

4x800MR2:08

600M1:27.2

Distance & PR16:18

Video

Phillip has not added a video yet, but here is a sample of an NCSA professionally edited video.

Personal Statement

I am an extremely competitive athlete with high hopes of competing at any college level. I am a strong believer in hard work makes dreams come true, which is exactly why I am dedicated to hard work. I believe I am a very good candidate to be able to run at the college level. I always listen to my coaches as well as try my absolute best to prove to you what being given an opportunity means to me by working as hard as I can. Hard work doesn't just come on the track or cross country course, it also comes from the class room. I have ADHD and EFD which I don't see myself as not as capable. I see it as an opportunity to prove that no matter what tries to hold me back I will give my 100% to get through it. I have also played soccer at a high level for a very long time and spent my first two years at La Salle Academy as a soccer player, and I am looking to run cross country next year.

Athletics

High School Information

Years w/ Varsity
2 years
2021 Varsity Team
Individual Awards
Unknown yet, 1st Team All-Conference
Team Awards
Conference Champs, Sectional Champs, Regional 2nd Place, State 2nd Place
2020 Varsity Team
Team Awards
Sectional Champs, Conference Champs, State 2nd Place

Coach References

Position Coach
Billy Myers
High School Head Coach
Eldon Santiago
High School Head Coach
Kenneth Skelly

Training

55-65 Miles a week, 2 workouts a week. 1 Workout is most likely a distance tempo (Example: 12 mile run with a 4 Mile Tempo at 5:10 mile pace), the other being something like a 400 x 400 x 800 by 3 workout. 400s at 65 (1:05) and under, 800s at 2:22 and und
5 years
I started running in seventh grade but I never took it as serious until 8th grade because I had realized I had a lot of potential to be a very good runner in the future.

Additional Sports

Soccer
10 years
Club/Travel Team
I play for the number one team in Rhode Island named Bayside FC as a left defender, our training is always at a high intensity.