Johnny Nguyen '22 Recruiting Profile

The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance. Last but not least, volleyball teaches teamwork and communication and is a great social activity.  Volleyball can help circulate more blood, oxygen, and nutrients into the body as well as enhance your energy levels to improve your overall well-being. You can also develop improved hand-eye coordination and fast reflexes. There are so many reasons why people have started to show interest in volleyball. It sure is a very intense game that involves a high energy level. Moreover, volleyball is a sport that is amazing to watch. It is so exciting and that the spectators can feel a strong adrenaline rush during the game.