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Contact Info
LARK SALLADE '25 Recruiting Profile
ClubHorizon Swimming
Height5'8"
Weight140lbs
Age16
Primary Position100 Fly
Secondary Position400/500 Free
Dominant HandRight
200 IM LCM2:53.40
100 Back SCY1:01.26
100 Fly SCY1:04.98
100 Free SCY1:01.34
200 IM SCY2:23.89
400/500 Free SCY5:59.89
50 Free SCY28.92
Video
Lark Sallade - 10...Lark Sallade - 20...Lark Sallade - 20...Lark Sallade - 50...Personal Statement
As a Junior at Westmark School and Captain of the Westmark Swim Team, I am proud to be the first athlete to represent Westmark School over the course of 40 years in Swimming. I currently hold all varsity team swim records and look forward to setting new goals this Spring season. I enjoy my time in and out of the pool representing my club swim team, Horizon Swimming, and Westmark at the CIF Championships. I am excited to complete my high school career with my teammates and friends. My interests include swimming, volleyball, academics, mentoring, and working in the community.
I want to continue to be part of a team and my passion for swimming in college as well as pursue my career aspirations.
Go Lions! Go Rizers!
Athletics
High School Information
- Years w/ Varsity
- 3 years
- 2023 Varsity Team
Individual Awards
- CAPTAIN
- 2022 Varsity Team
Individual Awards
- CAPTAIN
Team Awards
- CIF CHAMPIONSHIPS
- 2021 Varsity Team
Individual Awards
- CAPTAIN
Team Awards
- CIF CHAMPIONSHIPS
Club Information
- Seasons of Club Experience
- 5 seasons
- 2023 Horizon Swimming (SENIOR)
- 2022 Horizon Swimming (SENIOR)
- 2021 Horizon Swimming (BEIJING)
- 2020 Horizon Swimming (BEIJING)
- 2019 Horizon Swimming (ATHENS)
Coach References
- Club Coach
- Andy Copley
- High School Head Coach
- Andy Copley
- Athletic Director
- CRAIG SCHOOF
Training
- STRENGTH & CONDITIONING
- 2 years
- STRENGTH & CONDITIONING TRAINING - 2x WEEK ALONG WITH CLUB SWIM YEAR AROUND (2023/2024)
Additional Sports
- Volleyball
- 3 years
- Varsity Team
- CAPTAIN OF VARSITY VOLLEYBALL AT WESTMARK SCHOOL, 3RD YEAR ON VARSITY TEAM, CHAMPIONSHIP PLAYOFFS IN 2022.
Statistics
| Event | 2023 Varsity Team | 2023 Horizon Swimmi | 2022 Varsity Team | 2021 Varsity Team |
|---|---|---|---|---|
| 200Y Free | 2:10.37 | 2:14.00 | 2:16.03 | |
| 50Y Free | 28.92 | |||
| 100Y Free | 1:01.34 | |||
| 500Y Free | 5:59.89 | |||
| 50Y Back | 34.43 | |||
| 100Y Back | 1:11.46 | 1:10.13 | ||
| 200Y Back | 2:35.17 | |||
| 50Y Breast | 36.78 | |||
| 100Y Breast | 1:20.53 | |||
| 50Y Fly | 32.11 | |||
| 100Y Fly | 1:04.94 | 1:06.38 | ||
| 200Y IM | 2:23.89 | 2:31.31 |
Academics
Grades
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Test Scores
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Academic Accomplishments
Are you in honor classes?
Yes. HONORS ENGLISH 10, HONORS ENGLISH 11, HONORS ALGRBRA II, HONORS U.S. HISTORYAre you in AP/IB classes?
NoRegistered with the NCAA Eligibility Center?
YesAwards and Activities
- AwardsVICE PRESIDENT STUDENT COUNCIL, EYE TO EYE CHAPTER LEADER, DUAL ENROLLED - LANDMARK COLLEGE, STUDENT ATHLETE ADVISORY BOARD MEMBER
- ActivitiesMEMBER OF GIRL SCOUT OF AMERICA - CADET, LIFEGUARD/ CPR/FIRST AID CERTIFIED, ASSISTANT JR. SWIM COACH - HORIZON SWIMMING, DIRECTORS CHOICE AWARD - LEADER OF THE YEAR (CALI CAMP)
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