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Carmen Vajgrt ‘14 Recruiting Profile

  • Johnston Senior High School
  • Urbandale, IA
  • Women's Swimming
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Carmen Vajgrt's Women's Swimming Recruiting Profile
Club:
Central Iowa Aquatitcs
Height:
5'8"
Weight:
135
Age:
28
Prim. Position:
100 Breast
Sec. Position:
100 Fly
100 Breast SCY
1:07.37
100 Fly LCM
1:11.33
100 Fly SCY
58.87
200 IM SCY
2:15.71
  • 2012 Highlights
2012 Highlights 2012 Highlights

Personal Statement


I have been swimming my whole life and have been competing since I was 8. Ever since I was little, swimming at the collegiate level has been a huge goal. I have swam for Dave Joensen at Central Iowa Aquatics since I was 12 and have been on my high school Varsity team since freshman year. I have broken numerous class and Varsity records. Not only is swimming important to me, but so is my education. My hope is that I can use my passion to help me through a four-year college.



I stongly believe that hard work and dedication mixed with strong desire can take you places that many doubt you could ever reach. I haven't always been winning high point awards or breaking state records like my opponents, but I believe that those times in my swimming career are yet to come. This past year, I have really started thinking about my future and what I want. I have always thought that there is so much more to who I am as a swimmer and a student than what I have shown thus far. I would have to say that's what motivates me the most. When the swimming gets tough and my classes seem impossible, I always listen to the voice in my head that keeps telling me, "There is more to you than this, you haven't given your all. Don't give up." With the kind of determination, dedication, and discipline that I have been raised to have, I don't think anyting could stop me from reaching any type of goal I set my mind to.



 

Athletics

High School Information

  • Years w/ Varsity:
  • 3 years
  • 2012 Varsity Team
  • Team Awards:
    Regional 2nd Place, 200 Medley relay 6th, Team 6th overall
  • 2011 Varsity Team
  • Individual Awards:
    Hardest Worker, NISCA High Point
  • Team Awards:
    Conference 2nd Place, Regional 2nd Place
  • 2010 Varsity Team
  • Individual Awards:
    Hardest Worker Award, Most Versatile Award, NISCA High Point Award
  • Team Awards:
    Conference 2nd Place, Regional 2nd Place

Club Information

  • Seasons of Club Experience:
  • 5 seasons
  • 2012 Central Iowa Aquatitcs (USA)
  • Notes: Coached by Dave Joensen. Been a member since the spring of 2008. Girls 13&14 ISI State Record Holder in the 400M Freestyle Relay.
  • 2011 Central Aquatics IA (USA)
  • 2010 Central Aquatics IA (USA)
  • Notes: State record holder in 13&14 4x100 free relay.
  • 2009 Central Aquatics IA (USA)
  • 2008 Central Aquatics IA (USA)

Coach References

  • Club Coach
  • Dave Joensen
  • High School Head Coach
  • Shari Walling

Training

  • Competitive Swimming
  • F
  • 8 Years
  • I swim year round and practice 2-4 hours every day 5-6 days a week. I do two-a-days through the summer and through my high school season.
  • Kosama
  • F
  • 1 Year
  • I am currently attending a strength and conditioning/agility program 6 days a week for an hour a day.

Academics

Grades

This information is unavailable to unknown [or unregistered] users

Test Scores

This information is unavailable to unknown [or unregistered] users

High School Information

High School:
Johnston Senior High School
State:
IOWA
Phone:
(515) 278-0449

Academic Accomplishments

AP Classes:
Yes. AP Psychology and AP Calculus 2012-2013 School Year (Junior)
Registered with the NCAA Eligibility Center?
Yes

Awards, Achievements and Activities

  • Award
    • CIML Academic All-Conference
  • Award
    • Honor Roll
  • Activity
    • Mock Trial (Outstanding Attorney Award all 4 years)
  • Activity
    • Silver Cord Volunteer Program
  • Activity
    • Church Youth Leader

My Info

Contact Information

This information is unavailable to unknown [or unregistered] users

Mailing Address

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Statistics

Event 2012 Varsity Te 2012 Central Io 2011 Varsity Te 2011 Central Aq 2010 Central Aq 2009 Central Aq
50Y Free 27.12 26.24 26.55 26.37 26.59 27.78
50Y Breast 30.60r 34.85 37.09
100Y Breast 107.37 1:09.28 1:09.62 1:09.28 1:12.55 1:18.76
100Y Fly 100.33 1:01.09 1:01.24 1:07.64 1:13.26 1:15.71
200Y Free Relay (Split) 26.22
200Y Med Relay (Split) 30.60 breastroke split
200Y IM 218.35 2:15.71 2:15.71 2:18.06 2:37.24
50M Free 29.61 30.05 29.61 31.14
100M Free 1:05.03 1:06.80 1:05.03 1:06.39
100Y Free 56.34 57.89 56.94 57.92 59.89
200Y Free 2:05.30 2:05.36 2:07.94 2:05.30 2:09.67
400M Free 5:11.58 5:11.58 5:12.07
500Y Free 5:37.65 5:35.47 5:37.65 5:43.16
800M Free 10:37.11 10:37.11
1000Y Free 11:56.97 12:18.74 11:56.97
100M Breast 1:21.91 1:23.87 1:23.86 1:25.99
200M Breast 2:57.63 2:30.97 3:02.22 3:06.85
200Y Breast 2:30.97 3:00.64 2:38.51 2:43.99
100M Fly 1:11.35 \ 1:11.33 1:20.91 1:18.10
200M Med Relay (Split) 30.12 (breast) 27.64 (fly)
200M IM 2:38.22 2:38.22 2:38.96 2:50.57
400M IM 5:57.32 6:09.30
400Y IM 4:50.74 4:50.74
200M Free Relay (Split) 26.07
200M Free 2:25.23 2:20.76 2:28.06
100Y Back 1:11.55
50Y Back 35.76
50Y Fly 31.85 33.13
 

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