Luke Jones '25 Recruiting Profile

Dover High SchoolDover, OHMen's Track

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Height6'0"

Weight150lbs

Age17

Primary Position1600M

Secondary Position800M

Dominant HandRight

1600M4:21.84

3200M9:28.68

5K16:12.22

800M1:56.83

Distance & PR5K - 16:02.89

Video

Luke has not added a video yet, but here is a sample of an NCSA professionally edited video.

Personal Statement

Hello, I am Luke Jones I run Cross Country and Track & Field. I am looking to run in College and also out of college I want to win meets for your school also I want to change the sport for running. If you want to look at what I am been doing for training here is my Strava - https://www.strava.com/athletes/90613035

Athletics

High School Information

Years w/ Varsity
5 years
2023 Varsity Team
Individual Awards
1st Team All-Conference, 1st Team All-County
Team Awards
Conference 2nd Place
2023 Varsity Team
Individual Awards
1st Team All-County, 1st Team All-Conference
Team Awards
Conference 3rd Place
2022 Varsity Team
Individual Awards
1st Team All-Conference, 1st Team All-County
2022 Varsity Team
Individual Awards
Honorable Mention All-Region, 1st Team All-Conference, 1st Team All-County
2021 Varsity Team
Individual Awards
1st Team All-County

Coach References

High School Head Coach
Brendan Mckee

Training

52mi (Week 7) I run 6 days a week sometimes 7. Avg. 45-50+ miles per week during XC and Track. Usually, 2-3 days of the week is a workout
2 years
7/18 Monday 7 E + 6 x 20s ST 7/19 Tuesday 2 E + 2 x 2 T + 2 E w/2 min rest (5:41 Pace avg.) + Strength Training + Mobility/Core 7/20 Wednesday 9 E + 6 x 20s ST + Swim 7/21 Thursday 2 E + 6 Hills/Jog/Walk recovery + 2 E + Core/Mobility 7/22 Friday 6 E + 6 x 20s ST + Swim 7/23 Saturday 12 LR (6 Progressive) @6:35 Pace 7/24 Sunday REST + Strength Training + Mobility/Core
47mi (Week 6) I run 6 days a week sometimes 7. Avg. 45-50+ miles per week during XC and Track. Usually, 2-3 days of the week is a workout
2 years
7/11 Monday 7 E + 6 x 20s ST 7/12 Tuesday 2 E + 5 x 2:00 on/1:00 off + 2 E + Strength Training + Core/Mobility 7/13 Wednesday 7 E + 6 x 20s ST + Swim 7/14 Thursday 4 E + 5 Hills/Jog/Walk recovery + 1 E + Core/Mobility 7/15 Friday 6 E + 6 x 20s ST + Swim 7/16 Saturday 10 LR 7/17 Sunday REST + Strength Training + Core/Mobility
45mi (Week 5) I run 6 days a week sometimes 7. Avg. 45-50+ miles per week during XC and Track. Usually, 2-3 days of the week is a workout
2 years
7/4 Monday 7 E + 6 x 20 Sec. ST (Hilly) 7/5 Tuesday AM - 4 + PM - 6 + Strength Training + Core 7/6 Wednesday 2 E + 3 T + 2 E (5:40-5:35 Pace - Avg. Somewhere around 6:00) + Swim 7/7 Thursday 8 E + 6 x 20 Sec. ST 7/8 Friday REST + Core/Mobility 7/9 Saturday 3 E + 6 x 20 Sec. ST 7/10 Sunday 2 E + 5K Chicago Race + 2 E - 17:27
47mi (Week 4) I run 6 days a week sometimes 7. Avg. 45-50+ miles per week during XC and Track. Usually, 2-3 days of the week is a workout
2 years
6/27 Monday 7 E + 6 x 20 Sec. ST 6/28 Tuesday 8 E + Body weight exercises/Core/Mobility 6/29 Wednesday (Fartlek) 2 E + 8 - 16 x (60 sec. on and 60 sec. off) + 2 E 6/30 Thursday 5 E + 6 x 20 Sec. ST + Core/Mobility 7/1 Friday 1 E + 5 Steady State Run + 1 E (6:40-6:30 Pace - Avg. 6:33) 7/2 Saturday REST. Mobility/Core/Lift 7/3 Sunday 10 LR (Easy)
42mi (Week 3) I run 6 days a week sometimes 7. Avg. 45-50+ miles per week during XC and Track. Usually, 2-3 days of the week is a workout
2 years
6/20 Monday 5 E + 6 x 20 Sec. ST + Lift + Core + Mobility 6/21 Tuesday 2 E + 2 sets of (8 x 200 R w/200 jg) w/5 min rest between sets + 1 E 6/22 Wednesday Midweeker 7 E + Lift/Core/Mobility 6/23 Thursday 5 E + 6 x 20 Sec. ST 6/24 Friday 6 E 6/25 Saturday 10 LR 6/26 Sunday REST
31mi (Week 2) I run 6 days a week sometimes 7. Avg. 45-50+ miles per week during XC and Track. Usually, 2-3 days of the week is a workout
2 years
6/13 Monday 5 E + 6 x 20 Sec. ST + Lift/Core 6/14 Tuesday 5 E 6/15 Wednesday 6 E + Lift 6/16 Thursday 6 E + 6 x 20 Sec. ST + Core 6/17 Friday 3 E + 6 x 20 Sec. ST 6/18 Saturday 15 Min. E + 1 Mile Race Adidas Nationals 6/19 Sunday REST. Mobility
27mi (Week 1) I run 6 days a week sometimes 7. Avg. 45-50+ miles per week during XC and Track. Usually, 2-3 days of the week is a workout
2 years
6/6 Monday 3 E + 6 x 20 Sec. ST + Lift 6/7 Tuesday 3 E 6/8 Wednesday 3 E + 6 x 20 Sec. ST 6/9 Thursday 3 E + Core/Lift 6/10 Friday 3 E + 6 x 20 Sec. ST + Lift 6/11 Saturday 4 E 6/12 Sunday 4 E + Swim
53 Miles (Week 8)I run 6 days a week sometimes 7. Avg. 45-50+ miles per week during XC and Track. Usually, 2-3 days of the week is a workout
2 years
7/25 Monday 7 E + 6 x 20s ST 7/26 Tuesday 2 E + 2 x 200m T + 4 T (5:44 Pace) + 2 E + 6 x 100m Hills/Walk Recovery + Strength Training + Core/Mobility + Form Drills 7/27 Wednesday 9 E + 6 x 20s ST + Bike 7/28 Thursday 2 E + 5 x 3:00 on/1:00 off (On -5:35 faster) (avg. 6:15 per mile) + 2 E + Core/Mobility + Form Drills 7/29 Friday 7 E + 6 x 20s ST + Swim 7/30 Saturday 12 E (Steady) @6:42 Pace 7/31 Sunday Strength Training + Core/Mobility + Form Drills
Training Log for Cross Country Season of 2022
2 years
https://docs.google.com/spreadsheets/d/1-ncwFWNyK2wkOacJLzv3W1IfH5BRhBDIMv_Ud_4zoJI/edit#gid=0