Kailasa Pai '26 Recruiting Profile

The Miami Valley SchoolDayton, OHWomen's Swimming

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ClubDayton Raiders Swim Club

Height5'0"

Weight115lbs

Age16

Primary Position100 Breast

Secondary Position400/500 Free

Dominant HandRight

100 Breast LCM1:27.08

100 Fly LCM1:20.12

200 Breast LCM3:12.30

200 Fly LCM2:59.51

200 Free LCM2:31.08

200 IM LCM2:56.37

400/500 Free LCM5:32.80

100 Breast SCY1:13.22

100 Fly SCY1:08.69

100 Free SCY59.90

200 Breast SCY2:42.38

200 Fly SCY2:39.95

200 Free SCY2:09.96

200 IM SCY2:46.72

400/500 Free SCY5:43.28

50 Breast SCY33.92

Video

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Personal Statement

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Athletics

Club Information

Seasons of Club Experience
1 season
2023 Dayton Raiders Swim Club (Senior 2)
The Dayton Raider Swim Team has over 200 swimmers, ranging in ability from beginners to Senior National level athletes. These swimmers hail from more than twenty area cities in the Greater Dayton Area, reaching as far south as Wilmington and Middletown, as far north as Troy and as far east as Springfield. Over a third of these swimmers represent their high schools at the Ohio Sectional, District and State level. Our progressive group advancement program allows for swimmers to continually improve their level of performance from age group to senior level to avoid "swimmers’ plateau". The Dayton Raiders Swim Club is dedicated to providing the area youth with a year-round opportunity to train and to participate in the sport of swimming. The organization is designed to allow its swimmers to achieve their full potential, by providing swimmers with high quality coaching in a structured setting. The Dayton Raider program insures that this instruction is provided through the employment of both full-time and part-time coaches with exceptional coaching skills in a structured setting. Our staff is consistently asked to attend national seminars, work USA national and local swim camps and to coach/participate at zone events. The Dayton Raiders emphasize a detailed and focused technique-based program for all groups. Our coaches implement a program that teaches balance, core development, propulsion, technique, starts, and turns. Age group swimmers (12-unders) are provided with critical instruction in these areas that is the foundation for success at the teenage and senior level (13-14 and 15-over). Our coaches have set up a program that avoids the common trap felt by many athletes in this sport - "early plateau" by young children that compromises long term desire, motivation, and opportunity for improvement throughout the young and adult lives. As a result, the Dayton Raiders have one of the highest continual improvement and retention rates in the country. We strongly feel that swimming is a long-term sport where development at the age group level strongly influences performance at the senior level. For swimmers who intend to make swimming a career choice, our coaches develop monthly, seasonal, 3-year cycle, and career plans that allow swimmers to reach full potential at the high school and collegiate level. Swimmers are introduced to the latest and most effective techniques available anywhere in the world. Our coaches are highly educated, experienced coaches that attend national and international coaching clinics annually.

Training

Swimming
10 years
I started swimming at the age of four at the encouragement of the learn-to-swim program teachers and Dayton Raiders age group coaches. I have had many coaches over the years who have each taught me something different than the last. I train 6 days a week in the water and have three dry land sessions. I also have two days where I am in the water in the morning and again in the evening.