Men's Swimming Recruiting / Hawaii / Honolulu, HI / Kamehameha Schools - Kapalama / Connor Seminavage

Connor Seminavage '24 Recruiting Profile

Kamehameha Schools - KapalamaHonolulu, HIMen's Swimming
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ClubIolani Swim Club
Primary Position100 Back
Secondary Position200 Back
Dominant HandRight
100 Back LCM59.07
100 Fly LCM57.43
100 Free LCM53.09
200 Back LCM2:11.33
200 Fly LCM2:09.04
100 Back SCY48.99
100 Fly SCY49.72
100 Free SCY45.18
200 Back SCY1:49.09
200 Fly SCY1:49.84


Video of 2023 AG Champs-100y Freestyle2023 AG Champs-10...
Video of 2023 AG Champs-200y Butterfly2023 AG Champs-20...
Video of 2023 Speedo Sectional-Austin 100y Freestyle2023 Speedo Secti...
Video of 100 Back-2023 Hawaii HighSchool Boys' State Championship100 Back-2023 Haw...
Video of 100 Fly-2023 Hawaii High School Boys' State Championship100 Fly-2023 Hawa...
Video of 2021 Highlights 2021 Highlights
Video of 2020 Highlights2020 Highlights

Personal Statement

Hello, my name is Connor Seminavage, I am from the state of Hawaiʻi, I am a Junior at Kamehameha Schools Kapālama, and I will graduate in 2024. I started swimming at 6 years old and was introduced to competitive swimming at 7 years old. Back then, I only swam for exercise and also because I had nothing else to do when school was done for the day. But as the years went on I started to enjoy the sport more and more. Now, Iʻm trying to make a future for myself and hoping that swimming could take me places and give me more opportunities as I prepare for my life after I graduate. 


High School Information

  • Years w/ Varsity
  • 3 years
  • 2023 Varsity Team
  • Individual Awards
  • 1st Team All-State
  • Team Awards
  • State 3rd Place
  • 2022 Varsity Team
  • Individual Awards
  • 1st Team All-State
  • 2021 Varsity Team
  • 2021 Junior Varsity Team

Club Information

  • Seasons of Club Experience
  • 8 seasons
  • 2023 Iolani Swim Club (Senior)
  • 2023 AG SCY Champion- 100y Butterfly, 200y Backstroke, 100y Freestyle, 200y Butterfly 800y Freestyle Relay, 400y Freestyle Relay, 400y Medley Relay, 200y Medley Relay, 200y Freestyle Relay
  • 2022 Iolani Swim Club (Senior)
  • 2021 Iolani Swim Club (Senior)
  • Oahu Summer Invitational- 1st place in the 200m Backstroke (Futures); 200m Butterfly (Futures); 2nd place in the 100m Backstroke (Futures); 3rd place in the 100m Freestyle
  • 2020 Hawaii Swimming Club-Oahu (Gold)
  • 2020 HI Age Group SCY Champion- 100y BK; 100y FL; 200y BK; 200y FL
  • 2019 Hawaii Swimming Club-Oahu (Gold)
  • 2019 HI Age Group LCM State Champion- 100m BK; 100m FL; 100m FR; 200m BK; 200m FL; 200m FR. 2019 NW Region SC Age Group Champion- 100y BK and 100y FL
  • 2018 Hawaii Swimming Club-Oahu (Gold)
  • 11-12yr old HI State Age Group Record Holder- 100y FR; 50y BK; 100y BK; 200y BK; 100y FL; 200y FL; Backstroke leg of 200y MED-R; Backstroke leg of 400y MED-R; 100m FL; 200m FL; 2018 Western Zone Age Group Champion- 100m BK
  • 2017 Hawaii Swimming Club-Oahu (Gold)
  • 2017 HI Age Group LCM Champion- 200m FL 2017 HI Age Group SCY Champion- 50y BK; 50y FL; 100y BK; 100y FL; 200y FL
  • 2016 Hawaii Swimming Club-Oahu (Gold)
  • 2016 HI Age Group SCY State Champion- 50y FL; 100y FL; 100y IM 2016 HI Age Group LCM State Champion- 100m FL

Coach References

  • Club Coach
  • Ernest Cheung
  • Club Coach
  • Ivan Bastonov


  • Race Pace
  • 4 years
  • Has trained race pace from 2016-present
  • Lap swim
  • 4 years
  • Trained with West Oahu Aquatics from 2012-2016 but WOA has since been dissolved


Event2023 Iolani Swim Cl2022 Varsity Team2022 Iolani Swim Cl2021 Varsity Team2021 Junior Varsity2021 Iolani Swim Cl
50Y Free21.6822.2021.6921.69
100Y Free45.1847.0546.1447.09
200Y Free1:39.621:47.051:41.90
50Y Back23.03
100Y Back48.9950.5850.6551.2252.6551.11
200Y Back1:49.091:49.51
100Y Fly49.7250.3051.9952.9550.62
200Y Fly1:49.841:51.32
100M Free53.3255.32
400M Free4:22.69
100M Back59.3859.55
200M Back2:11.332:11.33
100M Fly57.4357.85
200M Fly2:09.042:09.36
400M IM4:47.22
Event2020 Hawaii Swimmin
50Y Free22.84
100Y Free48.90
200Y Free1:46.54
100Y Back56.14
200Y Back1:58.14
100Y Fly52.84
200Y Fly1:56.01
200Y IM2:04.06



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Test Scores

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High School Information

Phone(808) 842-8800

Academic Accomplishments

Are you in AP/IB classes?

Contact Info

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