Women's Track Recruiting / South Carolina / Piedmont, SC / Woodmont High School / Teresa Shepard

Teresa Shepard '25 Recruiting Profile

Woodmont High SchoolPiedmont, SCWomen's Track
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profile image
ClubIron Sharpens Iron - ISI 27:17
Height5'7"
Weight120lbs
Age16
Primary Position800M
Secondary Position400M
Dominant HandLeft
200M28.22
400M1:01.10
4x400MR4:06
4x800MR9:56.59
60M8.93
800M2:24.50

Video

Video of April 2024 April 2024
Video of Teresa Woodmont 400 @Region 2023Teresa Woodmont 4...
Video of 2023 Highlights2023 Highlights
Video of 2022 Spotlight2022 Spotlight
Video of 2022 Highlights2022 Highlights

Personal Statement

I have been running track since my freshman year of high school. Since I first stepped on the track, I have aspired to run at the collegiate level. I know that running in college is a once-in-a-lifetime opportunity that could change my whole life. 

I am getting stronger and stronger each day through a tough training schedule. I am a team leader and try to lead by example while also encouraging my teammates. I am very coachable. I strive to be one of the hardest working runners and one of the hardest working recruits you'll find. 

I work hard year-round on my strength and conditioning, participating in high school, and club level track. 

In the classroom, I study hard to maintain a high GPA. I have been inducted into the National Society of High School Scholars. I am currently taking multiple Honors level classes. 

I want to attend a college where I can push myself in the classroom and on the track. I am open to all options and want to ultimately find the right college match at the highest level of competition possible. I hope to become a great role model to all my peers, in the community and make my parents proud.


Athletics

High School Information

  • Years w/ Varsity
  • 3 years
  • 2024 Varsity Team
  • 2023 Varsity Team
  • 2022 Varsity Team

Club Information

  • Seasons of Club Experience
  • 1 season
  • 2023 Iron Sharpens Iron - ISI 27:17 (USATF)

Coach References

  • High School Head Coach
  • Adrian DesChamps
  • Club Coach
  • Steve Brown

Events

  • Camp/Event
  • USATF Region 4 Championship
  • 7/06/23 to 7/09/23
  • 400m, 800m, and 4x800 relay
  • Camp/Event
  • USATF Region 4 Championship
  • 7/06/23 to 7/09/23
  • Region 4 Champion 4x800m 9:56.59(PR) qualified for nationals, 8th place 800m 2:32.18 (PR) qualified for nationals,16th place 400m 1:06.18,
  • Camp/Event
  • 5A Upper State
  • 5/13/23 to 5/13/23
  • Camp/Event
  • Region 1-5A Meet
  • 5/03/23 to 5/04/23
  • Camp/Event
  • Greenville County Championship
  • 4/25/23 to 4/26/23
  • Camp/Event
  • Woodmont Away meet
  • 4/20/23 to 4/20/23
  • 800m: 2:46.35 4x400m 4:19.68
  • Camp/Event
  • Woodmont Home meet
  • 4/06/23 to 4/06/23
  • Camp/Event
  • Woodmont Away meet
  • 3/28/23 to 3/28/23
  • Camp/Event
  • Kevin Logan JV Meet
  • 3/18/23 to 3/18/23
  • 4x200m: 1:56.24 200m: 29.98 400m: 1:08.49
  • Camp/Event
  • Chick Fil A Games
  • 3/11/23 to 3/11/23
  • 400m: 1:08.36 First meet back from injury.
  • Camp/Event
  • Clemson Invite
  • 1/15/23 to 1/15/23
  • 60m: 8.93 200m: 29.40 400m: 1:06.81 4x400m: 4:22.57
  • Camp/Event
  • Gamecock Indoor Challenge
  • 1/07/23 to 1/07/23
  • 800m: 2:40.43 400m: 1:09.34
  • Camp/Event
  • Coros Invitational
  • 12/17/22 to 12/17/22
  • 500m 1:32.14, 800m Indoor 2:44.14
  • Camp/Event
  • 2022 Charger Track & Field/Cross Country Camp #1
  • 7/06/22 to 7/09/22
  • Camp/Event
  • SC State 3A State Championships
  • 5/21/22 to 5/22/22
  • 4x400m finished 14th in SC 3A State Championship

Training

  • Summer Off Season 2022
  • 1 year
  • 10 miles run per week/ Wall drills M,W,F/ Speed Training Jumps T,T,S

Statistics

Event2023 Varsity Team
200M29.98
400M1:08.49

Academics

Grades

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Test Scores

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College Coach? Log in to get contact info

High School Information

StateSouth Carolina
Phone(864) 355-8600

Academic Accomplishments

Are you in honor classes?
Yes. US History English 3 Spanish 2
Are you in AP/IB classes?
No
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • Awards2022 Honor Roll, NSHSS

Contact Info

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