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Siena Mostowy '26 Recruiting Profile

Aberdeen Hall Preparatory SchoolCanadaWomen's Track
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Siena Mostowy Women's Track recruiting profile image
ClubOkanagan Athletic Club
Height5'6"
Weight140lbs
Age17
Primary Position100M
Secondary Position200M
Dominant HandLeft
100M12.37
200M25.07
60M7.91

Video

Video of 100m Provincial Silver Medal - Lane 4 (July 2025)100m Provincial S...
Video of 200m-Lane4-High School Provincials June 2025200m-Lane4-High S...
Video of 100m-Lane3-High School Provincials June 2025100m-Lane3-High S...
Video of Lane 5-60m Jan 2025 Lane 5-60m Jan 2025
Video of 2024 Highlights2024 Highlights
Video of 200m New PR25.24-National Championships Aug'24200m New PR25.24-...
Video of 2023 Highlights2023 Highlights
Video of BC High School Provincials 100mBC High School Pr...

Personal Statement

My name is Siena Mostowy and I am a 17-year-old Sprinter from the Okanagan Athletics Club in Kelowna, British Columbia, Canada.   I compete as a National and Provincial level sprinter in Canada and have wanted to run track for a US University for a long time.

What makes me unique as a recruit is that I am able to maintain a strong mental state individually while supporting and encouraging my teammates.  This is something many coaches and athletes have commented on as being unique about me.  Something that has always been pointed out to me is the way I can remain focused, even when things haven't gone my way in practice or at a meet.  I believe what makes me a good candidate for your team is that I am someone who is a fast learner and is determined and motivated to improve every day I am training.  I am very good at taking feedback from my coaches and teammates.

Some of my biggest accomplishments in my sport include competing in the Canada Summer Games Trials in June 2025 where I won my heat and finished in the top 5 in the 200m.  I also competed in National Championships in 2024, breaking my previous PR to run a 25.24 in my 200m.  I am the current Provincial Silver Medalist in the 100m.  In the National Championships in 2023 I raced in the 100m and 200m as a U16 athlete and placed in the top 10 sprinters in Canada.  I was also a silver medallist at BC Provincials in July 2023.  In 2023 I was given an award from BC Athletics for best performance of the year in the 200m in the Province.  In 2022 I competed in the Provincial Summer Games as a first-year U16 athlete where I was a double silver medallist in the 100m and the 4x100m relay as anchor.   In that same year I ranked 2nd in my province of British Columbia in both the 100m and 200m.  

Academically, I attend a Prep school in my Province which has really high academic standards and expectations and I am in the top of my class as a student with a 4.0 GPA.

What sets me apart from other recruits in character is how much I care about other people.  I volunteer at a Senior's home for people with Dementia, work as a Track Coach for Junior track athletes, and also work part time at a grocery store in my neighbourhood.  For the past two years I have also volunteered at a mental health clinic in my community.  I also care a lot about my two younger sisters, my teammates, and my friends and hope to join your team!



Athletics

High School Information

  • 2018 Club/Travel Team
  • Individual Awards
  • Provincial Silver Medallist, Top 10 sprinters in Canada,

Club Information

  • Seasons of Club Experience
  • 1 season
  • 2024 Okanagan Athletic Club (National)

Coach References

  • Club Coach
  • Pat Sima-Ledding

Events

  • Camp/Event
  • British Columbia Provincial Championships
  • 7/04/25 to 7/06/25
  • Provincial Silver Medalist in the 100m
  • Camp/Event
  • BC High School Provincial Championships
  • 6/05/25 to 6/07/25
  • Bronze medal in the 200m and new PR of 25.07
  • Camp/Event
  • Canada Summer Games Trials
  • 5/31/25 to 6/01/25
  • Finished 1st in my heat amongst field of D1 and D2 scholarship athletes in the 200m. Then placed 5th overall in the final. Ran a Personal Record in the 100m.
  • Camp/Event
  • Okanagan South and Central Zones Championship
  • 5/13/25 to 5/13/25
  • Qualified for BC High School Provincial Championships in the 200m and 100m
  • Camp/Event
  • Knights of Columbus Indoor Games
  • 1/31/25 to 2/02/25
  • Place 1st in the 200m
  • Camp/Event
  • Golden Bear Invitational
  • 1/17/25 to 1/19/25
  • Camp/Event
  • High Performance Training Camp
  • 1/01/25 to 1/10/25
  • 10 day training camp with 3 other high performance sprinters from BC Athletics
  • Camp/Event
  • Kamloops Challenge
  • 12/14/24 to 12/15/24
  • New PR 7.91 for 60m
  • Camp/Event
  • Legion National Championships
  • 8/09/24 to 8/11/24
  • National Finalist in 200m and set a new PR of 25.24
  • Camp/Event
  • 45th Annual Pacific Invitational Track Meet
  • 6/21/24 to 6/22/24
  • Set a new PR of 12.56 in the 100m
  • Camp/Event
  • BC High School Provincial Championships
  • 6/07/24 to 6/09/24
  • Camp/Event
  • California Training Camp
  • 3/22/24 to 3/30/24
  • My club travelled to California for a 10 day intensive training camp to focus on power, speed, and sprinting
  • Camp/Event
  • Golden Bear Western Championships
  • 1/19/24 to 1/21/24
  • Bronze Medallist in 200m
  • Camp/Event
  • BC Provincial Championships
  • 7/07/23 to 7/09/23
  • Silver Medallist in 200m, Bronze Medallist in 100m
  • Camp/Event
  • Training Camp
  • 3/25/23 to 4/02/24
  • My team travelled to the Cayman Islands for an intensive training camp of training twice per day to work on power, speed, and starts
  • Camp/Event
  • BC Summer Games
  • 7/21/22 to 7/24/22
  • Double Silver Medallist in 100m and 4x100m relay where I ran as anchor

Training

  • Power and Speed Training
  • 7 years
  • I train 6 practices per week, which includes track training and weight training

Statistics

Event2024 Okanagan Athle2018 Club/Travel Te
100M12.5812.58
200M25.7425.74

Academics

Grades

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Test Scores

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High School Information

High School
Aberdeen Hall Preparatory School
StateBritish Columbia
Phone(250) 491-1270

Academic Accomplishments

Are you in honor classes?
Yes. Aberdeen Hall Prep School is a private school, which is extremely demanding in terms of expectations and performance. The school teaches above the grade level and rarely gives students over 90%. I am in the top of my class with an "A" academic average.
Are you in AP/IB classes?
Yes. The school teaches above the grade level, but does not offer AP/IB classes until Grade 11.
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsHonour Roll The Duke of Edinburgh's International Award - Canada I am a top student in my grade with an "A" average, which is difficult to get at my school French award recipient
  • ActivitiesVolunteer at Glenmore Lodge, an old age home for Seniors. Coach for Junior track and field The Duke of Edinburgh's International Award - Canada Community volunteer with Helen's Acres - local farming for the homeless I work as a cashier at Save-On Foods near my house Volunteer at Three Sisters Counselling Mental Health clinic

Contact Info

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