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Emmanuel Onyango '24 Recruiting Profile

King's Christian CollegiateCanadaMen's Soccer
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Emmanuel Onyango Men's Soccer recruiting profile image
ClubNewstars football academy
Height6'0"
Weight155lbs
Age19
Primary PositionAttacking Midfielder
Secondary PositionCenter Back
Dominant FootRight

Video

Video of 2023 Highlights2023 Highlights

Personal Statement

I am wholeheartedly dedicated to achieving excellence in both sports and academics, and I believe that my commitment makes me an invaluable recruit for your esteemed college. I am driven by a strong desire to experience the highest level of competition, where I know my abilities will be maximized. Being accepted into your program would not only be a dream come true for me but also an opportunity for me to contribute my best to the team and continue excelling academically.

 

Athletics

High School Information

  • Years w/ Varsity
  • 1 year
  • 2023 Varsity Team
  • Jersey: #22
  • Team Awards
  • Conference Champs
  • 2023 Club/Travel Team
  •  
    Starter
     - Jersey: #22

Club Information

  • Seasons of Club Experience
  • 1 season
  • 2023 Newstars football academy (Competitive )
  • 2023 Umbro Top Rated Showcase (U15 - U18/21) champions, First On The Turf Boys 2023 semifinalists

Training

  • Soccer training
  • 1 year
  • Warm-up period (10 minutes) Warm up your muscles with light running and dynamic stretching. To avoid injuries, emphasize the need of thorough warm-up. Drills for Passing (15 minutes) Passing with precision and technique. Passing drills for two players to enhance short and long-range passing. Practice both ground and lofted passes. Encourage players to communicate with one another. (15 minutes) Ball Control Exercises in dribbling and close ball control. Practice dribbling around obstacles with cones. Maintain possession while using both feet. 20-minute Small-Sided Game Divide into two teams for a small-sided (4v4 or 5v5) scrimmage. Quick passing and possession should be prioritized. Encourage players to use the passing and ball control abilities they learned in previous workouts. Practice Shooting (15 minutes) Techniques for shooting include instep drives, volleys, and headers. Drills with high precision and force.
  • Strength training
  • 1 year
  • Warm-up period (10 minutes) Light cardiovascular warm-up (jogging, jumping jacks) to get your heart rate up. Dynamic stretching for muscle and joint preparation. Lifting Compounds (25 minutes) Squats: three sets of eight reps. Deadlifts: three sets of six reps. Bench Press: three sets of eight repetitions. Pay attention to good form, posture, and controlled movements. (15 minutes) Power and Explosiveness Box leaps, medicine ball throws, and kettlebell swings are examples of plyometric activities. Each exercise requires three sets of ten reps. Power and explosiveness should be prioritized. Core Stability (10 minutes) Planks, side planks, and Russian twists are all options. 2 sets of each exercise, each lasting 30-60 seconds. Strengthen the core to improve stability and lower the chance of injury. (20 minutes) Functional Strength Sport-specific exercises (for example, agility ladder drills, resistance band exercises)

Additional Sports

  • Track
  • 8 years
  • Varsity Team
  • won third place for running long jump in 2022 and also won second place in standing long jump 2023
  • Track
  • 7 years
  • Varsity Team
  • third place in running long jump and second in standing long jump in a track tournament

Statistics

Emmanuel has not added statistics yet.

Academics

Grades

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Test Scores

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High School Information

High School
King's Christian Collegiate
StateOntario
Phone(905) 257-5464

Academic Accomplishments

Are you in honor classes?
No
Are you in AP/IB classes?
No
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsHonour roll student 2021 to 2022 Honour roll student 2022 to 2023
  • ActivitiesPiano lessons for 10 years, guitar lessons for 4 years, year book club, radio show club, youth leader at camp Wawa, co-oped for a dentist clinic in Nairobi Kenya, french lessons for almost 12 years, including two years in Swahili up to the present, also participated in the chess club

Contact Info

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