I aspire to run Track & Field and Cross Country in college. As a freshman competing in cross country for the first time, I was only able to run 24:02 for 3 Miles and 7:24 for 1600M. By the conclusion of my junior year, my PRs had dropped down to 15:51 for 3 miles and a 1600M time of 4:32. I have steadily improved my off-season mileage throughout my high school running career, going from 10-25 miles per week as a freshman, 30-45 as a sophomore, up to 50-60 as a junior/senior. While this season has gotten off to a slow start, being sick for most of my early meets, I am seeing improvement every race and am staying positive as to where I will end up come the end of my season.
Event | 2025 Varsity Team | 2024 Varsity Team | 2024 Varsity Team | 2024 Varsity Team | 2023 Varsity Team | 2023 Sophomore Team |
---|---|---|---|---|---|---|
1600M | 4:37.65 | 4:35.83 | 4:32.67 | 4:39.76 | 4:36.57 | 4:51.39 |
3200M | 10:13.60 | 10:03.65 | 10:03.89 | 11:28.92 | ||
5K | 17:04.65 | |||||
Distance & PR | 3 Mile - 15:39.20 | 3 Mile - 15:51.70 | ||||
4x400M (Split) | 57.47 | 59.97 | 59.5 | |||
4x800M (Split) | 2:04.86 | 2:06.97 | 2:13.7 | |||
400M | 55.68 | 58.65 | ||||
800M | 2:05.42 | 2:06.57 | 2:12.87 |
Event | 2023 Sophomore Team | 2022 Sophomore Team | 2022 Freshman Team | 2022 Freshman Team | 2021 Freshman Team |
---|---|---|---|---|---|
4x400M (Split) | 61.87 | 71.9h | |||
4x800M (Split) | 2:20.03 | 2:35.1 | 2:49.0h | ||
800M | 2:14.99 | 2:40.1h | |||
1000M | 3:01.7 | ||||
1600M | 4:53.34 | 5:02.48 | 5:29.5 | 5:50.71 | 7:24.0 |
3200M | 10:53.72 | 10:52.17 | |||
Distance & PR | 3 Mile - 17:33.40 | 3 Mile - 24:02.21 | |||
400M | 67.0 |