Austin Fronczak '27 Recruiting Profile

I have a good gpa, I ran modified season in the 800 my first year in 8th grade at 2:28, then I went to indoor, I started running varsity 4x8 and ran 2:14 and a 2:55 in the 1000. Went to outdoor and ran varsity 4x8, 800, mile, and sometimes the 4x4, with the times of 2:07, 4:54, and 55.7. i feel like my actual season of track just started and i have three more years left of high school to get better and improve my times. I am now a 10th grader that just started running cross country with a 5k time of 19:07 and a three mile time of 17:39, i ran my three mile time at a mcquaid invitational meet in Rochester Ny, and got top 50 overall. going into indoor having a really bad start, not in shape and being sick most of the season killed me. Near the middle of the season, i ran 1:31.63 in the 600 and qualified for sectionals.i had just ran my first meet of my 2025 outdoor season. Ran a pr in the 400 running a 55.3 in around 30 degree weather. first dual meet of the year, ran 4:58 in the mile and ran a split of 54.8 in the 4x4. had a duel meet on may 6th 2025 and ran a new pr of 4:53 and qualified for sectionals. Had a invintational at williamsvile south and ran a pr in the 800, 2:07.12 and qualified for sectional. Had a dual meet and ran a 4x8 split of 2:08 and ran a open 400 for the firs time running a 53.8 and qualify for sectionals. Ran at amherst invitational and ran a 2:03 split in the 4x8, 2:07 in the open 800, and 52.7 in the 4x4. day 1 of NFL’s (Niagara Frontier league) championships i got 4th place in the 800 running a 2:06 ran as class AA’s and ran a 2:09 in the 4x8 and a 2:07 in the 800. Sectionals day 1 ran the 800 and ran a 2:01.99. day 2 i ran the mile and pr’d running a 4:46 and eventually going into cross country season