Home > Men's Track Recruiting > Rhode Island > North Scituate, RI > Ponaganset High School > Sam Harwood

Sam Harwood '18 Recruiting Profile

Ponaganset High SchoolNorth Scituate, RIMen's Track
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Sam Harwood Men's Track recruiting profile image
Height5'9"
Weight140lbs
Age25
Primary Position5K
Secondary Position3000M
Dominant HandRight
3000M9:14.5
5K16:29.0

Video

Video of 2017 Highlights2017 Highlights

Personal Statement

My goal is to run competitively for a Division I program that is strong in academics and has exemplary programs for the specific degree in the field of exercise science that I decide to pursue. I feel like I would be a great addition to a collegiate program because of my running acumen, competitiveness, and desire to be the best I can. I come in with significantly less mileage than other top high school runners as my high school coach doesn’t give me heavy mileage, and also am in the top 10% of my class academically. I like to have fun as a member of a team but I also know when to get serious and take running and supporting my teammates very seriously.  

If you would like to contact me I am most available on weekends.

Athletics

High School Information

  • Years w/ Varsity
  • 6 years
  • 2017 Varsity Team
  • Individual Awards
  • First Team All Division
  • 2016 Varsity Team
  • Individual Awards
  • 3rd team all class
  • 2016 Varsity Team
  • Individual Awards
  • 3rd Team All Division, 1st Team All Class
  • 2016 Varsity Team
  • 2015 Varsity Team
  • Individual Awards
  • 3rd team all divison, 2nd team all class
  • 2014 Varsity Team

Coach References

  • High School Head Coach
  • Jim Caron

Training

  • 10 seasons of training, currently in middle of cross country season 2017.
  • 3 years
  • Have trained for distance running for a little more than 3 years. I did not participate in indoor track my freshman year and had to skip summer running going into junior year because of a stress fracture, as well as most of outdoor track and field and summer running in 2017 due to a different stress fracture. I typically do 30 something miles a week during season, significantly less than other top runners in the state but that is what our coach has us do.

Statistics

Event2016 Varsity Team2015 Varsity Team
4x400M (Split)55.8 split
4x800M (Split)2:03 split
800M2:05
1500M4:16.9
3000M9:14.5
5K16:48

Academics

Grades

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Test Scores

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High School Information

StateRhode Island
Phone(401) 710-7500

Academic Accomplishments

Are you in honor classes?
Yes. Sophomore year: All honors classes except for AP History, Band, and my elective period (where I can't fit an honors class into my schedule) Junior year: All honors classes except for my AP classes and my elective period (where I can't fit an honors class into my schedule) Senior year: Four AP Classes, Two Honors Classes, and my elective period where I can't fit an honors class.
Are you in AP/IB classes?
Yes. Sophomore Year: AP US History, scored a 5 on the exam Junior Year: AP Biology, AP Literature and Composition Senior Year: AP Physics I, AP Language and Composition, AP Statistics, AP Environmental Science
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsHighest Honor Roll every quarter/semester I have been in the high school.
  • ActivitiesClass Council STARS program (Students taking action in real life situations) Member of Berean Baptist Church Member of Ponaganset Wind Ensemble

Contact Info

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