Men's Track Recruiting / Washington / Vancouver, WA / Lewis and Clark High School / Caughnery Freese

Caughnery Freese '25 Recruiting Profile

Lewis and Clark High SchoolVancouver, WAMen's Track
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profile image
ClubShockwaves VA
Height5'11"
Weight140lbs
Age17
Primary Position3000M
Secondary Position1500M
Dominant HandRight
1500M4:17
1600M4:27
3000M9:29
800M1:58

Video

Video of Freshman Year 2021  First Few MeetsFreshman Year 202...
Video of Coaches Cross Country Jr. OlympicsCoaches Cross Cou...
Video of 6 - 1K Repeats 2022 10th Grade - Extra Workouts6 - 1K Repeats 20...
Video of Occoquan Regional Championship 2022Occoquan Regional...

Personal Statement

Running is in my blood.  

Since I was three, my parents would take me to local 5 K races and let me run next to them. Eventually, they let me run on my own. I enjoy the freedom of running, clearing my mind, and burning off frustrations if needed. My personal goal is to follow my dream of becoming a professional runner, hoping to earn a doctorate in Physical Therapy. Being around a running community comforts me, and I thoroughly enjoy everything about Cross Country and Track. 

Making friends and building relationships with others who share my passion for running are great ways to enter a new community and make friends quickly, something I have had to do as a child of an Air Force Officer. Moving from state to state can be depressing, leaving the little community I have become familiar with. Being a runner has the benefits of making friends quickly, pushing the sadness away of leaving my former teammates. But the use of today's technology is being able to stay in contact with all my former teammates and meet them at National Level XC/Track meets. I can adapt, overcome, and deal with situations quicker than most athletes who have never moved around the nation. 

Besides running, I have a love for mountain biking. I volunteered for a year at a bike shop to learn how to work on bikes. I have found the biking community is similar to the running community. I enjoy them both. 

Athletics

High School Information

  • Years w/ Varsity
  • 1 year
  • 2025 Varsity Team
  • Individual Awards
  • 1st Freshman Bull Run - Glory Days Grill Invite, 1st Team All-Conference

Club Information

  • Seasons of Club Experience
  • 2 seasons
  • 2022 Shockwaves VA (Varsity HS)
  • Shockwaves VA Youth Track/XC Club 2022-23 - Coaches Cross Country Jr. Olympics/NC Footlocker XC South Region
  • 2021 Kenosha Shockwaves (Varsity)
  • USATF District Qualifier University of Wisconsin Parkside. Foot locker regionals University of Parkside.

Coach References

  • Club Coach
  • Nick Freese
  • High School Head Coach
  • Coach Reed

Events

  • Camp/Event
  • Coaches Cross Country Youth National Championship 2023
  • 11/18/23 to 11/18/23
  • 5k HS Race 17 year old- Placed 20th, made All-American
  • Camp/Event
  • XC
  • 9/01/22 to 12/17/22
  • Events for 2022 - First Freshman in 6 out of 8 events https://va.milesplit.com/rankings/leaders/high-school-boys/cross-country
  • Camp/Event
  • Glory Days Grill Invite
  • 10/09/21 to 10/09/21
  • https://va.milesplit.com/meets/439653-2021-glory-days-grill-invitational-2021/results/771851#.YWHG-trMKM8

Training

  • Kenosha Shockwaves & Robinson Secondary
  • 10 years
  • Training with Robinson Secondary and also with my father. I have been training with my father for a decade, he's been my main coach. We work on hill drills/sprints and endurance.

Statistics

Caughnery has not added statistics yet.

Academics

Grades

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Test Scores

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High School Information

StateWashington
Phone(360) 313-4350

Academic Accomplishments

Are you in honor classes?
Yes. English Honors
Are you in AP/IB classes?
No
Registered with the NCAA Eligibility Center?
No

Awards and Activities

  • AwardsAwarded the Chase Youth Personal Achievement/Teen Group award- for lifesaving CPR on my Distance Coach, who collapsed because of a heart attack during one of our school practices.
  • ActivitiesTA for Sports Med Instructor at LC HS Volunteer Coach for Spokane Mercury Youth XC/Track

Contact Info

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