Home > Women's Rowing Recruiting > Oregon > Wilsonville, OR > Wilsonville High School > Laurel Vanagas

Laurel Vanagas '26 Recruiting Profile

Wilsonville High SchoolWilsonville, ORWomen's Rowing
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Laurel Vanagas Women's Rowing recruiting profile image
ClubOregon Rowing Unlimited
Height5'8"
Weight110lbs
Age17
Primary PositionCoxswain
Secondary PositionCoxswain

Video

Video of 2024 Spotlight2024 Spotlight

Personal Statement

Coxing has more to do than just steering and telling people what to do – a coxswain is connected to how a boat feels, what is working, what needs to be changed, and how -they are the link between rowers and coaches. They are responsible for knowing proper rowing techniques, and skills and drills they can run to improve rowers’ technique. During a race, they are in charge of executing a race plan, and adjusting the plan depending on a thousand factors, and motivating the crew. And of course, steering. To be a coxswain means to be aware. 


Being a coxswain has taught me constant self-improvement. I love coxing because I love striving to be the best and pushing my teammates to be the best. I love the thrill of finding the best strategies, moves, calls, and drills to use. I am addicted to the rush of being in charge of a race and the adrenaline of being an athlete. Coxing has taught me confidence, the ability to think ahead, to understand and follow through on instructions, and to have a positive attitude when the world is seemingly falling apart at your feet. As a coxswain, you get to know your athletes better than they know themselves and learn the rowing stroke like no other.  


As a coxswain, I have learned to challenge myself and set goals that made me the athlete I am today. Rowing has taught me dedication and hard work; you cannot grow without stepping outside of your comfort zone. Rowing and coxing have taught me a balance between body and mind.

My experience as a coxswain and my passion for the sport will make me a valuable addition to any collegiate rowing team. My dedication, hard work, and ability to motivate and understand my athletes will undoubtedly make me an asset to any crew. My skills and experience will contribute to the success of the team, both on and off the water, and I will always strive to be the absolute best I can be.








Athletics

Club Information

  • Seasons of Club Experience
  • 5 seasons
  • 2024 Lake Oswego Community Rowing (Varsity)
  • Spring: Varsity Coxswain, Coxswain Captain. Women's Team Liason to LOCR Board. Mens u19 4+ (Nationals Contender; )
  • 2024 Oregon Rowing Unlimited (Varsity)
  • Joined during winter season
  • 2023 Lake Oswego Community Rowing (Varsity)
  • Spring: 2 seat of Women's u16 4x+ (Nationals Contender; C Finals 2nd Place) Fall: Head Varsity Coxswain, Coxswain Captain. Men's u16 4+ Coxswain (Head Of the Charles Contender; 47th place of 90)
  • 2022 Lake Oswego Community Rowing (Varsity)
  • JV - Women's u16 4x+ and Mens u15 4x+ Coxswain. 2x Oregon State Champion at Northwest Youth Championship 2022. Nationals Contender in the Womens u16 4x+ (C finals, 3rd place. 14th in the nation) 2 seat in the 2v 4+
  • 2021 Lake Oswego Community Rowing (Middle School)
  • 7th Grade - Rowed on the Middle School Recreational team from March-November

Coach References

  • Club Coach
  • Kyle Peppin

Events

  • Camp/Event
  • Head Of The Lake
  • 11/03/24 to 11/03/24
  • Men's U19 4+ - 6th place
  • Camp/Event
  • Portland Fall Classic 2024
  • 10/27/24 to 10/27/24
  • Masters Mixed 8+ - 6th. Mens Varsity 8+ - 6th place
  • Camp/Event
  • American Lake Fall Classic
  • 10/13/24 to 10/13/24
  • Men's Varsity 4+ - 3rd. Men's Varsity 8+ - 6th
  • Camp/Event
  • Pink Ribbon Row
  • 9/22/24 to 9/22/24
  • Men's Varsity 8+ - 1st Place
  • Camp/Event
  • University of Wisconsin - Madison
  • 6/19/24 to 8/24/24
  • UW - Madison's Women's Rowing Training Camp. Rowed twice a day, had one lifting session, one yoga session, and one coxswain/nutrition seminar.
  • Camp/Event
  • USRowing Youth National Championships 2024
  • 6/06/24 to 6/09/24
  • Men’s Youth 4+ (Coxswain) - C-Final 2nd place. Margin off first — 0.33
  • Camp/Event
  • USRowing Northwest Youth Championships 2024
  • 5/17/24 to 5/19/24
  • Men's Youth 4+ 3rd Place, Oregon State Champion. (Nationals Qualifying) Men's High School 8+ 2nd Place, Oregon State Champion (Coxswain)
  • Camp/Event
  • Brentwood 52nd International Regatta 2024
  • 4/26/24 to 4/28/24
  • Mens u19 4+ - 3rd Place (Finals) Mens u19 lightweight 4+ - 4th Place (Finals)
  • Camp/Event
  • Covered Bridge Regatta 2024
  • 4/13/24 to 4/14/24
  • Mens Varsity 4+ - 1st Place (Coxswsain). Women's Varsity 4+ (Coxswain)
  • Camp/Event
  • South Eugene / LOCR Scrimmage
  • 4/13/24 to 4/14/24
  • Men's Youth 4+, Coxswain, 1st
  • Camp/Event
  • Vancouver Lake Scrimmage
  • 3/30/24 to 3/30/24
  • Mens u19 4+ - 1st Place, Coxswain. Mens u19 8+ - 4th place, Coxswain
  • Camp/Event
  • Burton Beach Invite 2024
  • 3/17/24 to 3/17/24
  • Womens u17 2x - Bow, 5th place. Mens u19 4+ - Coxswain, 2nd Place
  • Camp/Event
  • Vancouver Lake Scrimmage 2024
  • 3/02/24 to 3/02/24
  • Mens u19 4+: Coxswain, 1st Place. Mens u19 8+: Coxswain, 1st Place
  • Camp/Event
  • Head Of The Lake 2023
  • 11/05/23 to 11/05/23
  • Mens u17 8+ : Coxswain, 2nd Place. Mens Jr Varsity 4+ : Coxswain, 5th Place
  • Camp/Event
  • Green Lake Frostbite Regatta 2023
  • 11/04/23 to 11/04/23
  • Womens Varsity 4+ : Coxswain, 1st place.
  • Camp/Event
  • Portland Fall Classic 2023
  • 10/29/23 to 10/29/23
  • Mens Jr Varsity 8+ : Coxswain, 3rd place. Mens Jr Varsity 4+: Coxswain, 4th place.
  • Camp/Event
  • Head Of The Charles 2023
  • 10/20/23 to 10/22/23
  • Mens Youth 4 - Coxswain. 47th Place.
  • Camp/Event
  • American Lake Fall Classic 2023
  • 10/08/23 to 10/08/23
  • Mens Jr Varsity 4+ - Coxswain. 1st Place. Womens Jr Varsity 4x - 3 Seat. 7th Place. Mens Jr Novice 4+ - Coxswain. 1st Place.
  • Camp/Event
  • Head Of The Dog 2023
  • 9/24/23 to 9/24/23
  • Womens 4x - 2 Seat. 1st Place.
  • Camp/Event
  • Green Lake Summer Extravaganza 2023
  • 8/05/23 to 8/05/23
  • Womens Open 8+ - Bow. 1st Place. Parent/Child 2x - Bow. 2nd Place. Womens Open 4x+ - Coxswain. 2nd Place.
  • Camp/Event
  • Oregon State University Rowing Camp 2023
  • 7/18/23 to 7/22/23
  • Camp/Event
  • USRowing Youth National Championship 2023
  • 6/08/23 to 6/11/23
  • Womens u16 4x+ - 2 Seat. C Final, 3rd Place.
  • Camp/Event
  • USRowing Northwest Youth Championship 2023
  • 5/19/23 to 5/21/23
  • Womens u17 4+ - Coswain. 9th Place. Womens u16 4x+ - 2 Seat. 4th Place.
  • Camp/Event
  • Title IX - 50th Anniversary (UW, 2023)
  • 4/22/23 to 4/22/23
  • Womens Jr 4+. Coxswain. Placed 7th.
  • Camp/Event
  • Rose City Invitational 2023
  • 4/15/23 to 4/16/23
  • Mens u16 4x+ - Coxswain. 3rd Place. Womens u16 4x+ - Bow. 2nd Place. Mens u17 4+ - Coxswain. 2nd Place.
  • Camp/Event
  • Burton Beach Invite 2023
  • 3/18/23 to 3/18/23
  • Mens u19 4+ - Coxswain. 6th Place. Girls u19 4x+ - Bow. 11th Place.
  • Camp/Event
  • Green Lake Spring Regatta 2023
  • 3/18/23 to 3/18/23
  • U17 4+ - Coxswain. 5th Place.
  • Camp/Event
  • Green Lake Frostbite Regatta 2022
  • 11/05/22 to 11/05/22
  • Women’s Junior JV 4+ - Coxswain. 4th Place (4:23.16)
  • Camp/Event
  • American Lake Fall Classic 2022
  • 10/09/22 to 10/09/22
  • Women’s Junior Novice 4x+ - Coxswain. 6th Place (16:18.7)
  • Camp/Event
  • USRowing Youth National Championship 2022
  • 6/09/22 to 6/12/22
  • Women’s U16 4x+ - Coxswain. C Final, 4th Place (8.16.6)
  • Camp/Event
  • USRowing Northwest Youth Championship 2022
  • 5/20/22 to 5/22/22
  • Women’s U16 4x+ - Coxswain. 3rd Place (7:58.6) Men's U15 4x+ - Coxswain. 3rd Place (8:23.5) Women’s Youth 3v 4+ - Bow. (9:10.3)

Training

  • Spring Break Training
  • 3 years
  • Week-Long Training Program. Morning row session, Afternoon row session, lift/erg. In addition, video review and workshop. Scrimmage at the end of the week
  • Oregon State University Rowing Camp
  • 1 year
  • Week-Long Rowing Camp. Two daily water sessions, video review, weight lifting, scrimmage at the end of the week. + Review with coaches and athletic coordinators.
  • University of Wisconsin
  • 1 year
  • Week Long Summer Camp

Additional Sports

  • Swimming
  • 2 years
  • Varsity Team
  • Varsity Letter. Won 2nd Place @ Districts twice.

Statistics

Statistic2024 Oregon Rowing 2021 Lake Oswego Co
Boat NumberVarsityNovice
Top Finish/Place3rd Place PNW Regionals
Top Time7:58.8

Academics

Grades

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Test Scores

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High School Information

StateOregon
Phone(503) 673-7600

Academic Accomplishments

Are you in honor classes?
No
Are you in AP/IB classes?
Yes. AP Human Geography, IB Spanish - High Level, IB Language and Literature - High Level, IB Math Applications - High Level, CTE Health Occupations 1, CTE Health Occupations Level 2,
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsIB Student of the Month - Balanced, National Technical Honor Society Member and Treasurer, National Honor Society Member and Treasurer
  • ActivitiesHOSA (President) School Board Student Liaison, High School Student Ambassador, Rotary Interact Club,

Contact Info

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