Women's Swimming Recruiting / Maryland / Severn, MD / Archbishop Spalding High School / Abbey Holmes

Abbey Holmes '16 Recruiting Profile

Archbishop Spalding High SchoolSevern, MDWomen's Swimming
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ClubFairland Aquatic Swim Team
Height5'6"
Weight125lbs
Age26
Primary Position100 Breast
Secondary Position200 Breast
Dominant HandRight
100 Breast LCM1:16.79
1500/1650 Free LCM18:42.53
200 Breast LCM2:50.13
200 IM LCM2:27.67
50 Free LCM28.02
100 Breast SCM1:17.31
100 Breast SCY1:07.02
1500/1650 Free SCY18:01.48
200 Breast SCY2:27.32
200 IM SCY2:10.71
50 Free SCY25.31

Video

Video of 2014 Highlights2014 Highlights

Personal Statement

My name is Abbey Holmes, and I am 17 years old. I am one of Archbishop’s Spalding’s strongest student athletes with an interest in Graphic Design. Swimming has introduced me to great people and exposed me to larger meets with harder competition, which has driven me to grow as a person and swim faster times.  In the coming year, I wish to be a Senior Nationals-caliber swimmer or an Olympic Trialist, as I am already a Super Sectionals and NASA Junior Nationals qualifier.
For my academics, I have held a 3.65 GPA through my freshman, sophomore, and junior years, as well as being selected for the National and Tri-M Honors Societies. I was chosen for a mission trip to help with Habitat for Humanity in June 2014, and I have helped out at the Special Olympics at my local indoor pool in past years. I have also volunteered as a counselor for a summer camp in August.
My swimming began when I was seven in the summer. That following autumn season, I joined my year-round team, FAST (Fairland Aquatic Swim Team) and Coach Manga Dalizu. I have traveled with Potomac Valley to both the Eastern Zone LC Championships and the Eastern Zone SC Championships. I have also been to the Speedo Championship Series with my club team; once in Buffalo, NY in the summer and twice in Christiansburg, VA in the spring. I hold 33 records at my year-round club in various ages, mostly concentrated in the 13+ age groups. They are in a variety of strokes and distances, ranging from 50s and 100s to the1650/1500, both short course and long course. I also hold two records at my summer swim team, the Calverton Chargers and Coach Tony Murray, in the 50 breaststroke and the 50 butterfly.
 For my school, I have been a member of the varsity swim team since my freshman year. As a freshman, I  swam at the 2013 National Catholic Championships, placing 8th in 50 freestyle, 8th in 100 backstroke, 3rd in the 400 Freestyle Relay, and 1st in the 200 Medley relay, breaking a school record. I also swam in the 2013 IAAM Championships, swimming the breaststroke leg in the 200 A Medley Relay and placing 3rd, 7th in the 100 breaststroke and 8th in the 200 IM. As a sophomore, I swam at the 2014 East Coast Catholic Classic, placing 5th in the 50 freestyle and 10th in the 100 backstroke. I also swam in the 2014 IAAM Championships, placing 4th in both the 100 breaststroke and the 200 IM. This past 2015 IAAM Championship I finished 3rd in 200 IM and 3rd in 100 breast in the A Division. Currently, I hold two team records; the 200 medley and the 100 breaststroke.
I am a very outgoing person with a lot of optimism to share with my teammates in high school, year-round and one day, college. I hope to swim in college because I love my sport. I love what I’ve done through it, and I’ve loved the people I’ve been able to meet, the coaches I’ve been able to get feedback from, and the friends I’ve made. 

Athletics

High School Information

  • Years w/ Varsity
  • 3 years
  • 2014 Varsity Team
  • Individual Awards
  • Broke 100y breast team record
  • 2013 Varsity Team
  • Individual Awards
  • A Finalist at IAAM finishing 3rd, A Finalist at IAAM Conference Championships finishing 4th in 200y IM (2:16.52), 4th in 100y breast (1:10.16); 5th place A 200 MR (32.04 breast leg), 4th place 200 FR relay (25.38 leg)
  • Team Awards
  • Conference 3rd Place, Regional 3rd Place
  • 2012 Varsity Team
  • Individual Awards
  • A finalist at IAAM Championships finishing 8th in 200y IM (2:14.16), 7th in 100y breast (1:10.49), 3rd place 200 MR (breast leg), 5th place 400 FR relay
  • Team Awards
  • Conference 3rd Place, Member of 200y MR team which broke the Archbishop Spalding High School record (1:49.94), Regional 3rd Place

Club Information

  • Seasons of Club Experience
  • 5 seasons
  • 2014 Fairland Aquatic Swim Team (Red III)
  • Set new team records in 100y, 200y breast, 50M free, 100M breast, 200M breast, 200M IM, 100M back, 200M back, 400M IM.
  • 2013 Fairland Aquatic Swim Team (Red III)
  • Team record in 100y breast; 50M free, 1500M free, 100M breast, 200M breast, 200M IM
  • 2012 Fairland Aquatic Swim Team (Red III)
  • Team record holder in 50y free, 100y free, 500y free, 1000y free, 1650y free.
  • 2011 Fairland Aquatic Swim Team (Red II)
  • Team Records in 100y breast, 200y breast; 200M IM
  • 2010 Fairland Aquatic Swim Team (Blue II)
  • Team Record holder in 50y breast, 100y breast, 200y breast, 200y IM

Coach References

  • Club Coach
  • Mr. Manga Dalizu
  • High School Head Coach
  • Ms. Sarah Merritt
  • High School Head Coach
  • Ms. Kristen Koehler (2012-13 & 2013-14 seasons)
  • Juniors Coach
  • Mr. Tony Murray

Events

  • Camp/Event
  • 2015 Sport Fair Winter Classic
  • 12/10/15 to 12/13/15
  • Swam 200 free (1:59.60), 50 breast (32.20), 50 free (25.27; made finals), 100 breast (1:09.20; made finals), 200 IM (2:14.35; made finals), 200 breast (2:32.30; made finals), and 50 fly (27.05; made finals). Had best times in 50 free (24.84) and 50 fly (26.81).
  • Camp/Event
  • 2015 Coaches Invitational Long Course Meet
  • 7/07/15 to 7/07/15
  • Swam 200 breast and 200 IM; had best times in both events (2:50.13 in 200 breast and 2:27.67 in 200 IM).
  • Camp/Event
  • 2015 SNOW LC Invitational
  • 6/12/15 to 6/14/15
  • Swam 800, 100 free, 100 and 200 back, 200 breast, 100 fly, and 400 IM. Had best times in the 100 back (1:14.98), 200 back (2:38.44), 100 fly (1:14.31), and the 400 IM (5:25.22).
  • Camp/Event
  • 2015 Virginia State Championships
  • 5/22/15 to 5/24/15
  • Swam 50, 100, 200 and 400 free, 100 and 200 breast, and 200 IM. made finals in 100 and 200 breast and swam 2:52.32 in the 200, and 1:18.58 in the 100.
  • Camp/Event
  • NASA Junior National Cup
  • 3/24/15 to 3/28/15
  • Swam 50, 100, 200 breast; 200 and 500 free; 200 IM; and 200 fly. Made it into finals for 50, 100, 200 breast; personal bests were 200 breast (2:27.32), and 50 breast (31.36).
  • Camp/Event
  • PVS SC Senior Championships
  • 3/05/15 to 3/08/15
  • Swam 200 breast, 200 IM, 200 fly, 100 free, and 100 back; made the C Final in 200 breast, swimming a 2:28.23; dropped 5 seconds in the 200 fly, swimming a 2:19.15.
  • Camp/Event
  • Sport Fair Winter Classic
  • 12/11/14 to Invalid Date/Invalid Date/Invalid Date
  • Swam 50 free, 200 free, 50 breast, 100 breast, 200 breast, 50 fly, and 200 IM; finaled in 100, 200 breast and 200 IM; went a 1:07.02 in 100 breast at finals, a 2:29.69 in 200 breast, and a 2:10.71 in 200 IM.
  • Camp/Event
  • Eastern Zone Long Course Championships
  • 8/06/14 to 8/09/14
  • Abbey represented Potomac Valley Swimming (PVS) who won 1st place in this meet. Swam 50M free, 100M free (personal best 1:02.43), 200M free (personal best 2:14.28), 100M breast (6th place in A final, personal best/club team record 1:18.50), 200M breast (2nd Alt, 2:53.36 personal best/club team record), 200M IM (1st Alt); member of 2nd place 200M medley A relay (1st and 2nd place relays went under meet record), member of 1st place 400M A free relay, member of 4th place 400M medley B relay, member of 8th place 200M B free relay.
  • Camp/Event
  • Speedo Championship Series Eastern Zone (Combined meet)
  • 7/24/14 to 7/27/14
  • Swam 100 breast (1:19.25 personal best), 200IM time trial (2:31.04 personal best/team record), 50 free
  • Camp/Event
  • East Coast Catholic Classic Swim meet
  • 1/26/14 to 1/26/14
  • Abbey swam in 50y free (5th place in A final), 100y back (10th place/B final), member of 3rd place 200y free relay, member of 8th place 400 free relay; High school team finished 4th overall in meet!
  • Camp/Event
  • Short Course Eastern Zone Championship
  • 3/27/13 to 3/30/13
  • Potomac Valley Swimming Eastern Zones team member. Competed in 100y free (2nd Alt), 200y free (10th in A final), 1000y free (7th in A final), 1650y free (9th in A final), 200y breast (2nd Alt), 200y IM (8th in A final), member of 3rd place 200y free relay (25.02 leg) and 3rd place 400y free relay.
  • Camp/Event
  • Short Course Eastern Zone Championship
  • 3/29/12 to 3/31/12
  • Potomac Valley Swimming Eastern Zones team member competed in 100y breast, 200y breast, 200y IM

Training

  • Year round club swimming
  • 10 years
  • Practices 7 times a week, dryland 3 days a week
  • Dryland/Spinning/Tai Chi
  • 1 year
  • Mondays this summer (2014) Tai Chi for one hour; Wednesdays this summer spinning for one hour. Wednesday, Friday and Sunday dryland and weights at home (started short course 2014/15 season).

Statistics

Event2014 Fairland Aquat2013 Varsity Team2013 Fairland Aquat2012 Varsity Team2012 Fairland Aquat2011 Fairland Aquat
50Y Free25.7425.6125.3125.4625.4426.71
100Y Free56.1555.3354.3557.09
200Y Free1:58.981:58.551:58.112:04.53
500Y Free5:25.245:14.335:16.165:26.93
100Y Back1:05.651:02.471:02.191:02.651:03.311:06.22
200Y Back2:17.132:17.442:15.692:20.51
50Y Breast31.7132.36
100Y Breast1:07.021:10.161:08.261:10.491:10.491:09.83
200Y Breast2:29.692:35.802:35.152:32.01
50Y Fly28.2727.34
100Y Fly1:04.101:04.151:01.771:05.81
200Y IM2:10.712:16.522:11.772:14.162:11.622:16.98
400Y IM4:51.424:50.954:47.934:57.07
200Y Free Relay (Split)25.38
200Y Med Relay (Split)32.04 breast
50M Free28.0229.1029.60
100M Free1:02.431:03.671:04.28
200M Free2:14.282:14.882:16.71
400M Free4:44.804:44.334:50.46
800M Free9:55.769:48.36
1000Y Free10:58.9910:43.1111:18.24
1500M Free18:42.5319.30.52
100M Back1:15.961:17.241:17.68
200M Back2:40.352:50.77
100M Breast1:18.501:22.631:22.73
200M Breast2:53.362:57.052:58.18
200Y Fly2:29.522:24.322:29.33
200M IM2:31.042:35.252:31.32
400M IM5:39.005:35.18
1650Y Free18:01.4819:20.81
100M Fly1:15.231:19.60
Event2010 Fairland Aquat
50M Free30.54
50Y Free27.49
100M Free1:06.68
100Y Free59.49
200M Free2:25.92
200Y Free2:07.52
400M Free5:05.81
500Y Free5:39.60
800M Free10:33.46
1000Y Free11:46.56
50Y Back31.88
100M Back1:17.92
100Y Back1:08.76
200Y Back2:27.69
50Y Breast32.83
100M Breast1:21.26
100Y Breast1:12.36
200M Breast2:56.90
200Y Breast2:36.03
100Y Fly1:11.17
200Y Fly2:46.30
200M IM2:44.27
200Y IM2:20.72
400M IM5:48.31
400Y IM5:12.66

Academics

Grades

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Test Scores

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High School Information

StateMaryland
Enrollment1200

Academic Accomplishments

Are you in honor classes?
Yes. Honors World Literature, Honors World History, Honors Biology, Honors Sophomore English, Honors Chemistry, Honors Spanish 1, Honors Spanish 2, Honors US History, Honors American Literature, Honors Major British Writers, Honors Wind Ensemble, Honors Spanish III, Honors Government.
Are you in AP/IB classes?
No
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsPotomac Valley Swimming Scholar Athlete Award 2012-13, 2013-14, and 2014-15. High School band scholarship recipient for the French horn, Honor Roll 2012-15, Library Award 2013-14, National Honors Society, Tri-M Honors Society
  • ActivitiesMarch 2014-15 ASHS Fast and sleep out for hunger awareness, April 2014 ASHS Sophomore day of service serving at soup kitchens in Baltimore, June 2014 Habitat for Humanity, Summer 2014-15 Coach in Training with summer swim team, Summer 2014-15 swim clinic assistant with FAST (year round club team), August 2013 and 2014 summer counselor at church camp.

Contact Info

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