Home > Women's Swimming Recruiting > New York > Plainview, NY > Plainview-Old Bethpage/Jfk High School > Sophie Ngai

Sophie Ngai '26 Recruiting Profile

Plainview-Old Bethpage/Jfk High SchoolPlainview, NYWomen's Swimming
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Sophie Ngai Women's Swimming recruiting profile image
Height5'4"
Weight110lbs
Age17
Primary Position400 IM
Secondary Position200 Free
Dominant HandRight
200 IM SCY2:16.30
400 IM SCY4:46.73
200 Free SCY2:00.90
100 Free SCY55.82

Video

Video of 2024 Highlights2024 Highlights
Video of 2025 Spotlight2025 Spotlight

Personal Statement

Sophie has not added a personal statement yet.

Athletics

High School Information

  • Years w/ Varsity
  • 3 years
  • 2024 Varsity Team
  • Individual Awards
  • MVP
  • 2023 Varsity Team
  • Individual Awards
  • 1st Team All-Conference
  • Team Awards
  • Conference Champs
  • 2022 Varsity Team

Coach References

  • High School Head Coach
  • Leah Naftol

Training

  • swim practices: 7 times a week, weight lifting: 5 times a week
  • 6 years

Statistics

Event2024 Varsity Team2023 Varsity Team2022 Varsity Team
50Y Free26.8727.32
100Y Free57.7259.97
200Y Free2:07.812:13.14
500Y Free5:39.535:41.926:04.18
100Y Back1:06.681:09.19
100Y Fly1:05.781:07.75
200Y Med Relay (Split)Fly: 28.78Fly: 29.71
200Y IM2:18.562:24.132:30.45
200Y Free Relay (Split)27.41
400Y Free Relay (Split)1:03.71

Academics

Grades

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Test Scores

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High School Information

High SchoolPlainview-Old Bethpage/Jfk High School
StateNew York
Phone(516) 937-6370

Academic Accomplishments

Are you in honor classes?
Yes. I took Algebra 1H and Earth Science H in 7th grade. I then took English 9H, Geometry H, Global H, Living Environment H, and Spanish 2H in 8th grade. I then took Algebra 2H and Chemistry H in 9th grade. And I took Pre-calculus H in 10th grade.
Are you in AP/IB classes?
Yes. I took English AP Seminar in 9th grade. I then took AP English Language, AP Physics 1, and AP US History in 10th grade. And I am currently enrolled in AP English Literature and Composition, AP Calculus BC, AP United States Government and Politics, AP Macroeconomics, and AP Biology as an 11th grader.
Registered with the NCAA Eligibility Center?
No

Awards and Activities

  • AwardsScience Honor Society, English Honor Society, and continuous Honor roll since 8th grade.
  • ActivitiesScience Olympiads and American Mathematics Competitions (AMC 10/12)

Contact Info

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