Women's Swimming Recruiting / Ontario / OTTAWA, ON / Nepean High School / Karina Gruson

Karina Gruson '22 Recruiting Profile

Nepean High SchoolOTTAWA, ONWomen's Swimming
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ClubSwim Ottawa
Height5'7"
Weight120lbs
Age20
Primary Position200 Breast
Secondary Position50 Fly
Dominant HandRight
100 Breast LCM1:17.17
200 Breast LCM2:47.7
50 Fly LCM30.17
100 Breast SCM1:14.77
200 Breast SCM2:40.9
200 IM SCM2:25.73
50 Fly SCM28.97

Video

Video of Two swim races 50 fly and 100 breast Two swim races 50...

Personal Statement

I love swimming and want to continue to swim through post secondary school. I am a hard worker and love to work hard in and out of the pool. I also enjoy doing  triathlons and XC running. 

Im a very well rounded swimmer and swim lots of different events. I especially enjoy breaststroke, fly and IM events. I am a good leader on my school swim team and at my swim club. I love to achieve great things academically and at the pool.

I have been swimming since I was 9 and it is my passion and favourite sport I love racing and pushing my limits. I also volunteer a lot outside of school like swim coaching because I am currently doing The Duke of Edinburgh  international award that requires a lot of volunteering and discipline to achieve. I obtained my bronze and now I am working on my silver.

At school I love being involved in sport teams and events around the school. I won the coaches sport award for junior female students this year at Nepean High School. I am very interested in studying sciences in post secondary school and continuing my swimming journey.

I am super motivated and disciplined in swimming and I know I will bring this same intensity to post secondary swimming!   

Athletics

High School Information

  • Years w/ Varsity
  • 1 year
  • 2019 Varsity Team
  • Individual Awards
  • Our realy won Ofsaa and I got bronze in the 100 im, Our realy won Ofssa and I got bronze in the 100 im
  • Team Awards
  • Nepean high school team of the month national capital Ottawa, team of the month national capital Ottawa

Club Information

  • Seasons of Club Experience
  • 1 season
  • 2019 Swim Ottawa (competitive)

Coach References

  • Club Coach
  • Jeremy Demora

Training

  • 8 practices a week 15 hours
  • 5 years
  • train 8 times a week.7 swims and 1 gym session, all the swims are two hours or an hour and a half

Additional Sports

  • Cross Country
  • 4 years
  • Freshman Team
  • went to ofssa for cross country love to run

Statistics

Karina has not added statistics yet.

Academics

Grades

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Test Scores

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High School Information

StateOntario
Phone(613) 722-6551

Academic Accomplishments

Are you in honor classes?
Yes. average above 80 award
Are you in AP/IB classes?
No

Awards and Activities

  • AwardsI’m doing the Duke of Edinburgh award at the moment.
  • Activities-Swim coaching -Reading -speaking French -spending time with friends and family

Contact Info

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