Women's Track Recruiting / California / Palos Verdes Estates, CA / Palos Verdes High School / Trinity McKenny
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Athletics
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Contact Info
Trinity McKenny '25 Recruiting Profile
ClubMalaga Cove Track Club
Height5'7"
Weight120lbs
Age16
Primary PositionCross Country
Secondary Position3200M
Dominant HandRight
1600M5:31
3200M12:02
Distance & PR5K/18:35
Video
2022 SpotlightPersonal Statement
Athletics
High School Information
- Years w/ Varsity
- 5 years
- 2023 Varsity Team
Individual Awards
- Palos Verdes High School Athletic Award
- 2023 Varsity Team
Individual Awards
- (1) Outstanding Junior Award; (2) Palos Verdes High School Athletic Award
Team Awards
- State 2nd Place, Conference Chanmps, Sectional Chanmps, Regional 3rd Place
- 2022 Varsity Team
Individual Awards
- (1) Outstanding Freshman Award; (2) The Paula Irish Award (in recognition of outstanding performance and leadership in cross country); (3) CIF-SS championship ring; (4) Palos Verdes High School Athletic Award, (1) Outstanding Freshman Award; (2) (4) Palos Verdes High School Athletic Award, 1st Team All-Conference, (1) 1st place All-Conf 3200 m; (2) Outstanding Freshman Award; (3) Palos Verdes High School Athletic Award
- 2022 Varsity Team
Individual Awards
- (1) , (1) Outstanding Sophomore Award; (2) , (1) Outstanding Sophomore Award; (2) Palos Verdes High School Athletic Award , 1st Team All-Conference, 1st Team All-County, 1st Team All-Region, 1st Team All-Area, 1st Team All-State
Team Awards
- Conference Chanmps, Sectional 2nd Place, (1) 4th place varsity team CIF-SS (southern CA championship). Missed 3rd place by 5 points. Missed 2nd place by 8 points. (2) 7th place varsity team CIF state , (1) 4th place varsity team CIF-SS (southern CA championship). Missed 3rd place by 5 points. Missed 2nd place by 8 points. (2) 7th place varsity team CA state championship
- 2021 Varsity Team
Individual Awards
- 1st Team All-Conference, 1st Team All-Region, 1st Team All-Area, 1st Team All-State, 1st Team All-County, (1) Outstanding Freshman Award; (2) The Paula Irish Award (in recognition of outstanding performance and leadership in cross country); (3) CIF-SS championship ring; (4) Palos Verdes High School Athletic Award
Team Awards
- Conference Chanmps, Sectional Chanmps, Regional Chanmps, 1st place CIF-SS (southern CA championship); 5th place CA state championship
Club Information
- Seasons of Club Experience
- 3 seasons
- 2023 Malaga Cove Track Club (Varsity Team)
- 2022 Malaga Cove Track Club (Varsity Team)
- 2021 Malaga Cove Track Club (Varsity Team)
Coach References
- Athletic Director
- Brian Shapiro
Events
- Camp/Event
- Peninsula Dual
- 4/16/24 to 4/16/24
- Varsity 3200. Individual 1st place.
- Camp/Event
- South Bay Varsity Championships
- 4/12/24 to 4/13/24
- Varsity 1600 & 800 meters. Medalist finisher.
- Camp/Event
- West Coast Classic
- 4/05/24 to 4/06/24
- Camp/Event
- Azusa Distance Meet of Champions
- 3/23/24 to 3/23/24
- Varsity 3200 meters.
- Camp/Event
- Laguna Beach Trophy Invitational
- 3/16/24 to 3/16/24
- Varsity 1600 meters.
- Camp/Event
- Redondo Nike Invitational
- 3/08/24 to 3/09/24
- Varsity 3200 & 800 meters.
- Camp/Event
- South/Palos Verdes/Banning Tri-Meet
- 2/28/24 to 2/28/24
- Varsity 1600 & 800 meters.
- Camp/Event
- Palos Verdes Distance Day
- 2/24/24 to 2/24/24
- Varsity 800 meters.
- Camp/Event
- Crescenta Valley Invitational
- 2/17/24 to 2/17/24
- Varsity 3200 meters.
- Camp/Event
- CIF XC STATE CHAMPIONSHIP
- 11/25/23 to 11/25/23
- 2nd place varsity team.
- Camp/Event
- CIF-SS XC Championship Finals
- 11/18/23 to 11/18/23
- 4th place varsity team. 18 teams total. Qualified for state championships. Disappointed not on podium. Missed top 3 spots by 7 points.
- Camp/Event
- CIF-SS XC Prelims
- 11/11/23 to 11/11/23
- 1st place team. 19 teams total.
- Camp/Event
- Bay League Championships: Meet 2
- 11/02/23 to 11/02/23
- 1st place team. 6 teams total. Individual medal.
- Camp/Event
- Warrior Mile
- 10/25/23 to 10/25/23
- 1st place team. 13 teams total.
- Camp/Event
- Mt. SAC Invitational
- 10/20/23 to 10/20/23
- 3rd place team. 21 teams total. Individual medal. Strong performance in excessive heat.
- Camp/Event
- Bay League Championships: Meet 1
- 10/12/23 to 10/12/23
- 1st place team. 6 teams total.
- Camp/Event
- Palos Verdes Invitational
- 9/29/23 to 9/29/23
- 1st place varsity team. 18 teams total. 1st place individual.
- Camp/Event
- Asics Woodbridge Cross Country Classic Invitational
- 9/15/23 to 9/15/23
- 1st place varsity team. 27 teams total.
- Camp/Event
- 'Iolani Cross-Country Invitational
- 9/09/23 to 9/09/23
- 1st place team. 4th place individual. 28 teams total.
- Camp/Event
- Hawaii Cross-Country Camp
- 9/06/23 to 9/10/23
- Camp/Event
- Palos Verdes Mini Meet
- 8/31/23 to 8/31/23
- 1st place varsity team. 4 teams total.
- Camp/Event
- Mammoth High Altitude Cross-Country Camp
- 8/07/23 to 8/13/23
- Daily double high altitude workouts, including 13 and 15 mile runs.
- Camp/Event
- Caltech Athletic Camp
- 8/02/23 to 8/02/23
- long distance running with dynamic warm-ups
- Camp/Event
- UC Santa Cruz XC Camp
- 7/29/23 to 7/29/23
- lots of technique and drills
- Camp/Event
- Wake Forest XC Camp
- 7/19/23 to 7/23/23
- DI Power Five Conference
- Camp/Event
- South Bay Championships 2023: Track and Field
- 4/14/23 to 4/15/23
- 1600m: 4th place individual
- Camp/Event
- CIF XC State Championship
- 11/26/22 to 11/26/22
- 7th place varsity team. 24 teams total. Disappointed not top 5 as usual, but the team did their best given several team members were sick or injured.
- Camp/Event
- CIF-SS XC Championship Finals
- 11/19/22 to 11/19/22
- 4th place varsity team. 16 teams total. Qualified for CIF State Championships. Disappointed not on podium. Missed 3rd place by 5 points. Missed 2nd place by 8 points.
- Camp/Event
- CIF-SS XC Prelims
- 11/12/22 to 11/12/22
- 2nd place varsity team. 41 teams total. Intentionally ran as a pack exerting minimal effort to make XC CIF Finals.
- Camp/Event
- Bay League XC Finals
- 11/03/22 to 11/03/22
- 1st place varsity team. Milesplit California posting: “The most talented league in the state is the Bay League with the girls of Palos Verdes pulling off a HUGE upset over Mira Costa and Redondo Union! With Santa Monica and Peninsula boasting their best squads in years…the PV girls are this week’s headline!” Opposing coaches comments on Trinity’s performance: “Trinity ran very smart and very tough.”
- Camp/Event
- Riverside Cross-Country Invitational
- 10/22/22 to 10/22/22
- 1st place varsity team
- Camp/Event
- Palos Verdes Invitational
- 9/30/22 to 9/30/22
- 1st place varsity team. 1st place individual.
- Camp/Event
- Nike Portland XC Invite
- 9/24/22 to 9/24/22
- 5000m. Challenging course: high grass, clumps of dirt, uneven surface, challenging footing.
- Camp/Event
- Asics Woodbridge Cross-Country Classic Invitational
- 9/15/22 to 9/15/22
- 1st place varsity team
- Camp/Event
- Mammoth High Altitude Cross-Country Camp
- 8/12/22 to 8/18/22
- Daily double high altitude workouts, including 13 and 15 mile runs.
- Camp/Event
- BMore Elite Distance Camp
- 7/17/22 to 7/20/22
- 6 NCAA National Championship titles in 8 years; 7 time DIII Women's Cross Country Coach of the Year
- Camp/Event
- Duke Track & Field Camp
- 7/11/22 to 7/14/22
- Distance/Cross Country group
- Camp/Event
- CIF XC State Championship
- 11/27/21 to 11/27/21
- 5th place varsity team. 25 teams total.
- Camp/Event
- CIF-SS XC Championship Finals
- 11/20/21 to 11/20/21
- 1st place varsity team. 16 teams total. Individual finish: Top 20.
- Camp/Event
- CIF-SS XC Prelims
- 11/13/21 to 11/13/21
- 1st place varsity team. 15 teams total.
- Camp/Event
- Bay League Championships: Finals
- 11/04/21 to 11/04/21
- 3rd place varsity team. 6 teams total.
- Camp/Event
- Mt. SAC Invitational
- 10/22/21 to 10/22/21
- 5th place varsity team. 20 teams total.
- Camp/Event
- Bay League Championships: Meet 1
- 10/14/21 to 10/14/21
- 1st place varsity team. 6 teams total.
- Camp/Event
- Palos Verdes Invitational
- 10/01/21 to 10/01/21
- 1st place varsity team. 13 teams total.
- Camp/Event
- 'Iolani Cross-Country Invitational
- 9/18/21 to 9/18/21
- Girls Championship 5K. 2nd place.
- Camp/Event
- Hawaii Cross-Country Camp
- 9/14/21 to 9/19/21
- Camp/Event
- Asics Cool Breeze Invitational
- 9/03/21 to 9/03/21
- 1st place varsity team. 43 teams total.
Training
- Mt. Baldy: Manker Flats to peak
- 1 year
- high elevation training: 6000'-8000'
- Mammoth Lakes
- 1 year
- high elevation training camp: summer 2021
- Kualoa Ranch, Kaaawa Valley Oahu, Hawaii
- 1 year
- hills training camp + Iolani Cross Country Invitational 2021
Additional Sports
- Track
- 3 years
- Varsity Team
- Gold Medal 3200 m, & Silver Medal 1600 m: South Bay Championships 2021
- Water Polo
- 3 years
- Club/Travel Team
- USA Junior Olympics: Bronze Medal
- Martial Arts
- 7 years
- Club/Travel Team
- International Tae Kwon Do Championships: Gold Medal; 2nd Dan Black Belt
- Other
- 5 years
- Club/Travel Team
- USA National Team 2022 & 2019; USLA Junior Lifeguard National Championships: Silver Medal in Long Distance Beach Run (2022 & 2019), & Silver Medal in Team Swim Rescue (2019)
Statistics
| Event | 2022 Varsity Team | 2021 Varsity Team |
|---|---|---|
| 400M | 71.9 (Peninsula Dual Meet 4-12-2022) | |
| 800M | 2:35 (Laguna Beach Invitational 3-19-2022) | |
| 1600M | 5:29 | |
| 3200M | 12:06 (Nike Invitational Redondo 3-11-2022) | |
| Distance & PR | 5K:18:59 (CIF-SS Championships on 11-20-2021) | 5K:18:59 (CIF-SS Championships on 11-20-2021) |
Academics
Grades
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Test Scores
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Academic Accomplishments
Are you in honor classes?
Yes. Bio H, Chem H, Anatomy H, Pre-Calc H, Algebra II H, Geometry H, Spanish III H, English II H, English I H, Orchestra HAre you in AP/IB classes?
Yes. AP Bio, AP Chem, AP English Language, AP U.S. History, AP Music TheoryRegistered with the NCAA Eligibility Center?
NoAwards and Activities
- AwardsStanford University's Artificial Intelligence (AI) course, International Latin Composition Contest Gold Medalist, Ten (10) international Violin Practical awards, international Royal Conservatory of Music (RCM) highest Level 10, National Latin Exam (Intermediate Level Composition) Silver Medalist, National Latin Exam (Intermediate Level) Silver Medalist, National Latin Exam (Beginner Level) Silver Medalist, National Violin Practical Gold Medalist, California State Violin Practical Gold Medalist, International Latin publication, National law enforcement professional publications (January 2024, July 2023, June 2023, May 2021, & December 2021), Academic Chess Championship Gold Medalist, PTA Reflections Literature contest awards: 4 Gold Medals + 1 Silver Medal, PTA Reflections Musical Composition contest awards: 3 Gold Medals + 2 Silver Medals, PTA Reflections Visual Arts contest awards: 1 Gold Medal + 2 Silver Medals + 1 Honorable Mention, PTA Reflections Photography contest awards: 1 Gol
- ActivitiesVice President, Neuroscience 2022-present, Torrance Memorial Medical Center: highly selective Blue Jacket volunteer, Presidential Volunteer Service Award Gold Medal, House of Refuge (human trafficking) Vice President and Director of Events, Leukemia & Lymphoma Society 2021-present, Future Medical & Science Professionals Club 2021-present, Bioethics Club 2022-present, Sisters of Stem Club 2022-present, Space Exploration Advocacy Club 2022-present, Science National Honor Society 2022-present, National Honor Society 2022-present, Math Honor Society 2023-present, National English Honor Society 2023-present, American Red Cross Club 2022-present, Torrance Memorial Medical Center: NOVAS Excellence Volunteer Service Award 2021-present, Los Angeles Police Department (LAPD): made protective Face Shields for South Bureau and special unit officers during COVID-19 pandemic 2020, Order of Malta: World Day of the Sick volunteer for the western USA 2019-present, Order of Malta: made about 100 hygiene kits for the homeless in Los Angeles every other month 2020-present, Climate Sustainability Advisory (CSA) for Palos Verdes Peninsula 2021-present, U.S. Military in Afghanistan: Operation Gratitude volunteer 2012-present, Latin instruction (reading, composition, speaking) with Harvard University expert, Music Theory AP class at The Colburn School, Royal Conservatory of Music violin instruction, Biotechnology Lab work at PVNet Education and Emerging Technology Center, Molecular Biology DNA Bar Coding I at PVNet Education and Emerging Technology Center, Cybersecurity class at PVNet Education and Emerging Technology Center, Girl Scout Silver Award + Bronze Award, Former National Tae Kwon Do Center Instructor, Outstanding Service Award for church volunteer work every week
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