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About

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Home > Women's Track Recruiting > California > Sunnyvale, CA > The Kings Academy > Sophia Lee

About

Video

Athletics

Statistics

Academics

Contact Info

Sophia Lee '21 Recruiting Profile

The Kings AcademySunnyvale, CAWomen's Track

College Coach? Log in to get contact info

Height5'2"

Weight105lbs

Age22

Primary Position3200M

Secondary Position1600M

Dominant HandLeft

3200M12:42.18

1600M5:43.86

800M2:41.76

400M1:09.83

Video

Sophia has not added a video yet, but here is a sample of an NCSA professionally edited video.

Personal Statement

Please do not contact me. I have already committed to a college.

Athletics

High School Information

Years w/ Varsity
5 years
2020 Varsity Team
Individual Awards
Team Captain
2019 Varsity Team
Individual Awards
Co-Captain
2019 Varsity Team
Individual Awards
Co-Captain, Team MVP, 2nd Team All-Conference
2018 Varsity Team
Individual Awards
Pride Hustle Drive Award
2018 Junior Varsity Team
Individual Awards
Most Improved Award, JV 1600m Champion, JV 3200m Champion
2017 Varsity Team
Individual Awards
Pride Hustle Drive Award

Coach References

High School Head Coach
Matthew Tompkins
High School Assistant Coach
Kevin Johnson

Training

9th Grade Off-Season Training (2017-18)
1 year
Summer: 20-30 miles/week | Winter: 30-40 miles/week | Note: Trained vast majority of summer independently without a team. Trained independently during winter off-season
10th Grade Off-Season Training
1 year
Summer: 35-43 miles/week, 30 min-2 hrs cross training/week (biking), 1-2 twenty-thirty minute strengthening workouts/week | Trained independently 4/6 days of the week over summer. // Winter: ~35 miles/week (2 workouts, 1 long run, 1 moderate run, 1 easy run)
11th Grade Off-Season
1 year
Summer: Ran 32 miles average/week. 2 hard hill runs (M&W), 1 3 mile tempo @ 7:00 pace (F), two recovery days (Tues and Thurs), and three cross-train days (Tues, Thurs, Sun). | | Winter: Ran 35-40 miles/week. 50-60 min moderate + 4 strides + x5 Circuit Training (M&W), 50-70 min hard hill day OR 20 min track workout + x5 Circuit Training + 2 strides (Tuesday &Thursday), 40-50 min easy (F), 30-40 min easy OR 70 min long hill run (Saturday), Rest/Off OR Core/Conditioning + 30 min. Cycling (Sunday)

Statistics

Event	2019 Varsity Team	2019 Varsity Team	2018 Varsity Team	2018 Junior Varsity	2017 Varsity Team
5000M	20:36
Distance & PR	19:26.5 (3 miles/Woodbridge), 20:36 (5K/Sunnyvale Baylands), 20:06 (2.95 miles/Crystal),		Byxbee Park TT (2.75 mi) - 18:57 (6:53/mi), 2 min pr from last year (verified by coach)		21:44 (2.95 miles/Crystal Springs), 22:15 (3 miles/Toro Park), 22:29 (5K/flat Sunnyvale Baylands)
400M		1:09.83
800M		2:41.76
1600M		5:43.86		5:53.14
3200M		12:42.18		12:51.54

Academics

Grades

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Test Scores

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College Coach? Log in to get contact info

High School Information

High SchoolThe Kings Academy

StateCalifornia

Enrollment915

Phone(408) 481-9900

Academic Accomplishments

Are you in honor classes?

Yes. English 9 Honors (9th grade, 2017-18) Ancient World History Honors (9th grade, 2017-18) English 10 Honors (10th grade, 2018-19) Algebra 2 Honors (10th grade, 2018-19) Pre-Calculus Honors (11th grade, 2019-20) Economics Honors (12th grade, 2020-21)

Are you in AP/IB classes?

Yes. AP World History (10th grade, 2018-19) AP Psychology (11th grade, 2019-20) AP Language and Composition (11th grade, 2019-20) AP United States History (11th grade, 2019-20) AP Biology (11th grade, 2019-20) AP Government and Politics (12th grade, 2020-21) AP Literature and Composition (12th grade, 2020-21) AP French (12th grade, 2020-21) AP Calculus AB (12th grade, 2020-21)

Registered with the NCAA Eligibility Center?

Awards and Activities

AwardsSocial Studies Department Award (2017-2018), Scholar-Athlete for Varsity XC (2017, 2018, 2019), Principal's List/Honor Roll (2017-20), California Scholarship Federation Member (Fall 2018-Fall 2019), National Honor Society (2019-20), Score of 5 on AP World History Exam, Score of 5 on AP English Language Exam, Score of 5 on AP US History Exam, Score of 4 on AP Biology Exam, Score of 4 on AP Psychology Exam, French National Honor Society (2019)
ActivitiesVolunteering at Hope's Corner, Reading, Writing, Baking/Cooking, Neolth Ambassador, Polljuice Content Writing Intern, SportsHi Ambassador