Summer program to stay in shape for the upcoming cross country season. Practices 3 days a week and on some saturdays.
2012 Sunrise Track and Field
Summer program to stay in shape for the upcoming cross country season. Practices 3 days a week and on some saturdays.
Coach References
High School Head Coach
Coach Macky
Events
Camp/Event
HHSAA Track and Field State Championships 2014 (Hawaii High School Athletic Association)
5/09/14 to 5/10/14
Placed 3rd in the pole vault with a PR of 10-6. Placed 17 in the 100m hurdles with a time of 17.02. Placed 18th in the 300m hurdles with a PR of 49.88.
Training
Pole Vaulting
5 years
I trained the pole vault at Hilo High School for the first time my sophomore year. Because I was focusing on the hurdles as well as sprinting as well, I didn't have much training on the vault. However, my junior year moved to Oahu, and I while I'm currently attending Kaimuki High School, im training the pole vault with 'Iolani High School. This season I've been going to 'Iolani 3 times a week to really focus and train my vault.
Cross Country
5 years
I have been running and training for cross country since I was in 7th grade. Our training would be 5 days a week. A hill workout on monday and wednesday, a longer run on tuesday, and a medium type run on thursday, with a light taper day on friday, and competitions on saturday. Before competition season started, sometimes we would meet as a team to a far away location (far from the school) to run in a completely new place. I was also part of a sunrise track and field/cross country summer program for 2 summers. We would train 3 days a week to stay in shape for the upcoming cross country season.
Wrestling
2 years
I wrestled for Hilo High School for 1 year and Kaimuki High School for 1 year. Our practices were long and intense.
Hurdling
3 years
I've been training the 100m and 300m hurdles since freshman year. Freshman year, I mostly focused on the 300m hurdles because I had endurance from cross country, but then as my form started improving, and my times got faster, I began focusing on the 100m just as much. 2 times a week, freshman and sophomore year, I would start my practice an hour earlier than the rest of the sprinting team to work on my 100mhH. 2 other days out of the week I would add a couple hurdles in the middle of our 300m/400m practice repeats to work on the 300mH.
Gymnastics
6 years
I was part of a team called BCC YMCA. I participated in this sport mostly for fun, it was competitive, but also pretty relaxed. We would have practices 3 days a week for about 2 hours. I ended my gymnastics career as a level 7.
Additional Sports
Wrestling
2 years
Varsity Team
8th in Hawaii State. 3rd in OIA's (Oahu Interscholastic Association).
Statistics
Event
2014 Varsity Team
2013 Varsity Team
2013 Varsity Team
2012 Varsity Team
2012 Varsity Team
2011 Varsity Team
100MHH
16.88
17.77
17.98
300MH
49.88
51.06
50.43
Pole Vault
10-6
8-0
Distance & PR
21.45.11
22.09.98
3 Miles, 21.47.37
100M
15.14
Academics
Grades
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Test Scores
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