Home > Women's Track Recruiting > New York > Syosset, NY > Syosset Senior High School > Molly Grabois

Molly Grabois '26 Recruiting Profile

Syosset Senior High SchoolSyosset, NYWomen's Track
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Molly Grabois Women's Track recruiting profile image
Height5'4"
Weight120lbs
Age16
Primary Position100M
Secondary PositionTriple Jump
Dominant HandRight
100M13.4
TJ33.1
200M28.6
300M48.2

Video

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Personal Statement

My name is Molly Grabois and I am a rising senior at Syosset High School. I came across running when I was around 6 years old, competing in the Our Lady Of Mercy Track program. Once I joined Syosset's Track & Field team in 7th grade, I have loved it ever since. During the Spring of my freshman year, I stumbled upon the Triple Jump which soon became one of my main events. Working hard with myself, my coach, and my teammates helped me build up my confidence and determination. In response to that, my sophomore winter season resulted in me earning an All-Conference title and placing 5th at the county championship. I recently began training with Island Elite Jumping in hopes of improving my triple jump distance. In addition to jumping, I also have made it far with my sprints. During my spring season of Freshman year, I acquired a PR of 14.1 seconds in the 100m. With the help of my teammates and coach, I trained hard during my sophomore winter season in preparation of spring and earned a .6-second PR of 13.5 seconds in the 100m. This helped me get moved up into the scoring category at my races including also being brought upon the 4x1 relay group. Besides running, I also have a passion for History. This includes taking harder History courses in school and being a tutor for my friends who require help in their classes. Once in college, I hope to study hard to become a history teacher. I am excited to continue working hard academically and to continue this sport at a collegiate level.

Athletics

High School Information

  • Years w/ Varsity
  • 3 years
  • 2025 Varsity Team
  • Individual Awards
  • 5th place at County Championship, 6th place at County Championship
  • Team Awards
  • Conference 2nd Place
  • 2024 Varsity Team
  • Individual Awards
  • 3rd Place All-Conf. , 5th Place at County Championship
  • Team Awards
  • Conference Champs, 1st Place at County Championship
  • 2024 Varsity Team
  • Team Awards
  • 2nd Place at County Championship

Coach References

  • High School Head Coach
  • Michael Spiteri
  • High School Coach
  • Nicole Cafiero

Training

  • Long Island Elite Jumping
  • 1 year

Statistics

Event2025 Varsity Team2024 Varsity Team2024 Varsity Team
4x200M (Split)28.8
55M8.0
Triple Jump33.130.1133.1
100M13.5

Academics

Grades

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Test Scores

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High School Information

StateNew York
Phone(516) 364-5675

Academic Accomplishments

Are you in honor classes?
No
Are you in AP/IB classes?
Yes. 11th grade-AP United States History
Registered with the NCAA Eligibility Center?
No

Awards and Activities

  • AwardsHonor Role
  • ActivitiesI play electric guitar, I play in a rock band at school I love art

Contact Info

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