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Ava de la Cruz-Wilson '24 Recruiting Profile

Lawrence Park Collegiate InstitutionCanadaWomen's Track
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Ava de la Cruz-Wilson Women's Track recruiting profile image
ClubThe Gazelles Track and Field Club
Height5'5"
Weight150lbs
Age19
Primary PositionDiscus Throw
Secondary PositionJavelin
Dominant HandRight
Discus25.58
Javelin26.13
Shot8.10

Video

Video of Ava de la Cruz-Wilson 2024Ava de la Cruz-Wi...
Video of Ava de la Cruz-Wilson’s Softball highlightsAva de la Cruz-Wi...

Personal Statement

Missing almost 2 seasons of Track and Softball due to Covid restrictions... My journey is just getting started...and I know this because I keep making gains in the weight room and in my throws. I am looking for a school/Coaches to further my athletic development.

During high school I competed in Softball and Track and Field. In 2023 I played U17 Club/Travel ball as 1B/RF/Pitcher. My best Tournament was at the 2023 Fastpitch Showdowns in Columbus where i went (5/10,4 Rbi,2k,1hbp) I also did the NCAA Combine at the showdowns where i garnered some interest from NCAA schools. I have enough power to hit the ball 210ft+. I have a decent fastball that has was clocked at 55mph (2023 season),  Spin Rate, is one of my key strengths. It's utilized when i throw a drop ball and change up. I can also throw a funky screwball! 

Due to a lack of opportunity i had to pivot back to Track&Field in my Senior Year (In Canada we graduate a year ahead (2006) of the US high schools) This past year I have focused on Strength and Conditioning. My Coach and I have been working on on Olympic and Compound lifts. When not in the Gym i am at the Track throwing! My primary Focus has been Discus. I also train for Javelin and Shot Put regularly. When i compete, I typically enter 3 events.

My goal is to commit to a US school that can complement my Athletic/Academic dreams, while having a team family atmosphere is a must. I have tried to give a school as much ammunition as possible to offer me a scholarship whether it be Academic , Athletic or both! Ready to Work and Represent.

In Closing my family has been fully committed to my Athletic and Academic endeavours. My Mom is a Director a Marketing at a Non-Profit organization. My Dad is Multisport High Performance Coach with NCCP Training that focused on Softball/T&F Throws and Strength and Conditioning. My Dad was also my schools throws coach in Junior/Middle/HS. He has developed athletes/teams that have competed at a City and Provincial Championship level, which I was also been a part of. 

Thanks for taking the time to learn about me,

Ava de la Cruz-Wilson


Athletics

High School Information

  • Years w/ Varsity
  • 4 years
  • 2024 Varsity Team
  • Individual Awards
  • Captain of Throwers
  • Team Awards
  • City Championship Level
  • 2023 Varsity Team
  • Individual Awards
  • Captain of Throwers
  • Team Awards
  • Regional Champs, City Championship Level
  • 2022 Varsity Team
  • Individual Awards
  • Captain of Throwers
  • Team Awards
  • Regional Champs, Provincial Championship Level, Conference Champs
  • 2021 Varsity Team
  • Team Awards
  • Covid Restrictions: NO TRACK SEASON SCHEDULED

Club Information

  • Seasons of Club Experience
  • 3 seasons
  • 2018 The Gazelles Track and Field Club (Club/Travel)
  • Award: Thrower of the Year
  • 2017 The Gazelles Track and Field Club (Club/Travel)
  • 2016 Flying Angels (Club/Travel)

Coach References

  • Strength
  • Coach Darren
  • Travel / Club Coach
  • Coach Darren

Events

  • Camp/Event
  • 2024 12th Rock Throws Series | College Showcase
  • 8/03/24 to 8/03/24
  • Events: Discus, Javelin
  • Camp/Event
  • Elite Throws Camp
  • 7/13/24 to 7/16/24
  • Discus, Javelin focused. Coaching Staff from the National team and NCAA Level.
  • Camp/Event
  • 2024 Throws Summit
  • 5/11/24 to 7/14/24
  • Clinic and Learning sessions
  • Camp/Event
  • 2023 Throws Summit
  • 5/05/23 to 5/07/23
  • Technical and Classroom Training
  • Camp/Event
  • 2022 Throws Summit
  • 5/06/22 to 5/08/22
  • Technical and Classroom Training

Training

  • Strength and Conditioning
  • 4 years
  • This Past Year I have been focusing on Olympic and Compound Lift in my workouts on top of accessory training. I have done kettlebell training and plyometrics at various stages of my development as well.

Additional Sports

  • Softball
  • 8 years
  • Club/Travel Team
  • Basketball
  • 5 years
  • Club/Travel Team

Statistics

Event2024 Varsity Team2022 Varsity Team
Shot Put7.85m
Discus25.58m21.20m
Javelin26.10M21.29M

Academics

Grades

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Test Scores

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High School Information

High School
Lawrence Park Collegiate Institution
StateOntario

Academic Accomplishments

Are you in honor classes?
Yes. Ontario Honours Student have an average mark of at least 80% in any six Grade 12 courses
Are you in AP/IB classes?
Yes.
Registered with the NCAA Eligibility Center?
No

Contact Info

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