2nd Place - Boys Junior Lightweight (<155lb) 4+ (13:34.32)
Training
Supplemental Weight Training
1 year
Training Routine: 5:00-6:30 AM, Mon-Fri before school at Anytime Fitness. Training includes weight training and aerobic conditioning. The workout focuses closely on hypertrophy as well as muscular endurance while including strength training on the compound lifts such as the squat, bench press, and deadlift.
Winter, Spring, Summer, Fall
3 years
I have been rowing and training with Norwalk River Rowing Association all year round
Statistics
Statistic
2023 Norwalk River
2022 Norwalk River
Boat Number
4 (Northeast Regionals)
6 (Northeast Regionals)
Top Finish/Place
3rd place in the final
3th place in the final
Top Time
6:34.200
7:01.364
Academics
Grades
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Test Scores
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