
December 3k
Early September 1...
Early August K Ti...
May 3k Time trial...| Event | 2020 Runner's Edge | 2019 Runner's Edge | 2018 Varsity Team | 2016 Freshman Team | 2016 Freshman Team |
|---|---|---|---|---|---|
| 400M | 56.7 | ||||
| 1000M | 2:35 | ||||
| 1500M | 4:08 | 4:19 | 4:29 | ||
| 1600M | 4:25 (4:27 mile) | ||||
| 3000M | 8:34.8 | 9:25 | 9:47 | ||
| 5000M | 15:18 | ||||
| Distance & PR | Half marathon (1:16:49) | Zone championships (6km): 20:15, SOSSA championships: 20:27, OFSAA championships: 22:05 | SOSSA(4.7km): 15:28, OFSAA (5km): 17:21 | ||
| 3200M | 10:00 | ||||
| 5K | 16:34 (road) | ||||
| 800M | 2:17 |



