I have cut my 5k from 12:17 min/mile to 5:45 min/mile and lost about 60 pounds while doing it
My 2 mile pr is 11:01 and this year I want to break 10:40 During these track seasons
My mile pr is 4:52 and I plan to break 4:40 sooner rather than later
2023 XC TVL(Tri Valley League) All Star
Norton High School Cross Country Captain
Norton High School Indoor Track and Field Captain